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Dr. Ravi Mahalawat

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, alwar

7 Years Experience  ·  100 at clinic
Dr. Ravi Mahalawat BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, alwar
7 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

All kind of Physiotherapy treatments are availabl....more
All kind of Physiotherapy treatments are availabl.
More about Dr. Ravi Mahalawat
Dr. Ravi Mahalawat is an experienced Physiotherapist in Sariska, Alwar. He has been a practicing Physiotherapist for 7 years. He has completed BPTh/BPT, MPT - Orthopedic Physiotherapy. You can meet Dr. Ravi Mahalawat personally at Ravi Physiotherapy Hospital in Sariska, Alwar. Book an appointment online with Dr. Ravi Mahalawat on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in alwar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - College of Physiotherapy, Udaipur - 2009
MPT - Orthopedic Physiotherapy - C.A.E.H.S, Meerut - 2011
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Mahalawat bhawan Near Dr. Devyani Hospital kala kuaalwar Get Directions
100 at clinic
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I have a big pain at my back side of neck and on my back what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back & neck pains. If you have localized back & neck pain with no other symptoms like radiating leg or upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck & back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back & neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
3 people found this helpful

What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

DNB (Orthopedics)
Orthopedist
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is actually not usual for the pain relief to be permanent, although this can happen. Patients often find that after some time the pain may return, in which case, after a period of several months, the procedure may be undertaken again. There is no one single response to this procedure, it depends on various factors including the specific nerve or nerves and any damage that they have experienced.

I have back pain and I consulted so many doctors and it does not working for me so would you suggest me what should I done.

BHMS
Homeopath
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I have back pain and I consulted so many doctors and it does not working for me so would you suggest me what should I...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (excessive sitting or standing is to be avoided as well dont carry much weight on shoulders). Exercise: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -stretching or activities that place additional strain on the back are discouraged. -sleeping with a pillow between the knees while lying on one side may increase comfort. -lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on high or place ice directly on the skin. Medication: take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Hi for last couple of days I have severe back pain and neck pain also there is very much stress please suggest what to do. Please suggest some medicine also to control my pain.

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Hi for last couple of days I have severe back pain and neck pain also there is very much stress please suggest what t...
Hi, apply rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.

I have too much pain in our both legs. I take the meditation. But it not working. Please help me.

COMT, MPTh/MPT
Physiotherapist
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I have too much pain in our both legs. I take the meditation. But it not working. Please help me.
Nowadays leg pain is a very common complaint in adults because of there daytoday activities. It can be due to various reasons any injury, muscle strain eg-sudden twist, overuse of muscle or due to deficiency of vit b12, calcium or uric acid. Many of the problem occurs for which we are not aware. After looking at your pain I would recommend you to go for investigations like vit d, b12 etc which is very common problem these days. In the meantime please take care of following things along with some home treatment to give you relief from your pain. Precautions: 1. Avoid prolong standing. 2. Avoid standing in the one position for a long time. 3. Get enough vit d from sun as vit d keep bones strong including spine, 4. Drink plenty of water to enhance your muscle strengthen. 5. While sleeping try to elevate your leg inorder to maintain blood circulation. 6. When sitting on chair in office or work place try to use small stool under your leg to avoid leg hanging as gravity applies direct pressure due to which it creates a tension in muscles and your legs start paining. Physio care: I would recommend you for some home treatment which will give you some percent of pain relief. Take rest- it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. Entire session should be for 15-20 minutes twice a day. 2. Once done with the combination therapy ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Now start some stretching and strengthening exercises like hamstring sets, quadriceps sets, knee bending, calf stretching, heel toe raising, ankle dorsiflexion/plantarflexion stretch. Start with these exercises and then progress. While performing exercises if severe pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your leg pain.
2 people found this helpful

Before two months I was infected with chicken guniya dew to infection there are much swelling and pain in bone after two months there are some swelling into many parts of body specially on legs if I sit on the ground till five minutes I'm not able to stand up again without any support there are two much pain into muscles on leg. What should I do?

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Before two months I was infected with chicken guniya dew to infection there are much swelling and pain in bone after ...
Hi, try rhus tox 1m / 3 doses in morning, followed by eup per 200/tds/7 days. Along with it take diet rich in proteins, carbohydrates-like milk, eggs, green vegies, pulses.

I am 23 years old male and have knee joint pain in right leg. I tried lots of exercises and medicine but not a positive result I get any time. popping like sound coming from knee joint continuously whenever I bend my leg. I used to be a football player but from 2 months I am not able to play because of this problem. I request you pay attention to my queries and recommend a best solution.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist
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I am 23 years old male and have knee joint pain in right leg. I tried lots of exercises and medicine but not a positi...
Goodevening sir I have understood your question. What I would advice you to do is firstly take a session of 10 days of physiotherapy ultrasound treatment for your knee. Then continue with cold and hot packs daily for about 15 mins. After this your exercising should be in the right way. Please follow my steps for good knee stabilty as I list the exercises below, > isometric quadriceps exercises - that is you should press your knee own on a towel and hold for 10 seconds and then release. > place a rolled towel under your heel and press your heel down on the towel. Place your heel down for 10 seconds and then release. > then squeeze a towel in between your knees for 10 seconds. > lie down and raise your leg upto 45 degrees and not more than that and hold for few seconds. > do 10 knee bending exercises. All these exercises as I have listed below will help you to improve knee strength and stability. You must also be assure to do these exercises daily. Precautions to be taken - - kindly wear a knee cap on both your knees whenever you are going to play. This will protect your knee from any further damages and injury. - next after every game that you play (football) you should take an ice pack for your knee. The popping up sound that your hearing is due to the two joints rubbing against each other. Please follow the advice so that you achieve good health.

I am 18 year old girl, and I have pain in my left arm without any reason. And it become painful day by day. What should I do for it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 18 year old girl, and I have pain in my left arm without any reason. And it become painful day by day. What shou...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

I have a pain in my leg for 7 days. I have used a lots of pain relief gel like volini. But still now it do not work. Now what should I do?

BHMS
Homeopath
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I have a pain in my leg for 7 days. I have used a lots of pain relief gel like volini. But still now it do not work. ...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.

Hai sir my self Suresh Gowda am suffering from back pain from last 3 months. Please give me some use full suggestion.

DHMS (Hons.)
Homeopath
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Hai sir my self Suresh Gowda am suffering from back pain from last 3 months. Please give me some use full suggestion.
Hello, back pain is postural trouble, correct it. * go for aerobic exercise, suitable for your back, under guidance of a physiotherapist. * avoid, lifting wt, jerks, junk food. **homoeo-medicine** @ arnica mont 200-6 pills, thrice a day. @ lathyrus 200-6 pills, thrice a day. Report wkly.

Hi, I get pain in my knees whenever I sit folding the knees, same case is with my fingers. I am 30 yrs old height- 5.1" and weight is - 47 kg. Is it arthritis and how can I get rid of this problem. There are frequent changes also in my mood. Unwanted thoughts come in mind. I am unable to concentrate on anything. What can be the possible solution ( in ayurved, home or meditation) for all these problems

Reparenting Technique, BA, BEd
Psychologist
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To determine whether it is arthritis you will need to do several tests, apart from the physical examination. Treatment wise you must try Yoga to relieve the pain within a few weeks; and Ayurvedic medicine, if it has been established that you have arthritis to see, if it works. If not, you will need to go for allopathic medicines only for relief. The mental stress you mention may be caused by other factors that are disturbing your mind. Please talk to a counselor to identify those issues and as you deal with them you will feel better. For concentration and containing your thoughts, I have a few exercises which will certainly help. But talking will be of tremendous help. Meditation is very good to train the brain, and discipline your thoughts.
1 person found this helpful

ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist
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Bone health: Tips to keep your bones strong and Healthy

Our bones are continuously changing ? new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.

Include plenty of calcium in your diet.
For adults ages 19 to 50 and men ages 51 to 70, the recommended dietary allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women after age 50 and for men after age 70. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products.

Pay attention to vitamin D.
Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older. Good sources of vitamin D include oily fish, egg yolks and fortified milk. Sunlight also contributes to the body's production of vitamin D.

Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, tennis and climbing stairs, can help you build strong bones and slow bone loss.
9 people found this helpful

My wife have pain in her heel and waist from 1 month.What should she do?

BPTh/BPT
Physiotherapist
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My wife have pain in her heel and waist from 1 month.What should she do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs and back do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

I am 40 year old male and have backache for last 4 years. What should I do.

MS - Orthopaedics, MBBS
Orthopedist
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I am 40 year old male and have backache for last 4 years. What should I do.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

I am having pain below my right armpit (hand), from last 15 to 20 days. Whenever I'm doing anything then it happens.

MS - Orthopaedics, MBBS
Orthopedist
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I am having pain below my right armpit (hand), from last 15 to 20 days.
Whenever I'm doing anything then it happens.
Hello lybrate user, it can be a muscle spasm due to unusual or excessive activity. Kindly do hit water fomentation and some stretching exercises in order to get relief. God bless you.
1 person found this helpful

I am 31 year old I have back pain in 20 days and my leg also pain in 20 days please you will suggest me why this problem for me in 20 days I am a working women.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in lower back region as his main problem. You are actually very young to have persistent pain. If there is only localized pain in back region and leg pain with no other associated symptoms like numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home, start with tens as a modality which is good for radiculopathy - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful

I am 37 years old my knee pain last 8 years regular eating by given the doctor no benefit no relief so what we do for relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 37 years old my knee pain last 8 years regular eating by given the doctor no benefit no relief so what we do for...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 63 years old. I have back ache for the last two months or so on. please suggest something.?

MBBS, MS - Orthopaedics
Orthopedist
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I am 63 years old. I have back ache for the last two months or so on. please suggest something.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

My mother often has pain in her joints (mostly in knees). Is there any remedy for it to minimize the pain. Help me out in it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My mother often has pain in her joints (mostly in knees). Is there any remedy for it to minimize the pain. Help me ou...
Calcium supplements and do some exercise like quadriceps exercise if it work then ok otherwise tk physiotherapy treatment.
1 person found this helpful

I am 23 years old how to get rid from back pain I often ride bikes.

MS - Orthopaedics, MBBS
Orthopedist
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Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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