Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in alwar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Ravi MahalawatYour feedback matters!
I'm so thin. My collar bone and back bone can be seen clearly. Any t shirts of medium size can't get fit. What I should do to resolve it in a month.
I'm having back pain & doctor said that my l4 & L5 dislocated. I'm feel pain in my right leg & can't stand for 5 min. Is it sciatica?
Having knee problem from month ago if I going to walking than its pain more. Please give me advise what I hv to do?
I am 20 years old suffering from back pain for past 3 months and knee pain for past 1 month only on the left side, pasthistory before 2 years I went to gym and due heavy lifting I got the back for the first time but mild in type I consulted a doctor they told me to do physiotherapy exercises' I done those exercises but 2 months discontinued but I have little pain after some days I went to play the aggravated so again started doing exercises but I got to play for my team so I played but only after 3 months. The symptoms aggravated. But that time I got only low back pain. Now I got knee pain also. My mri scan I normal I got pain during walking also my left buttock pains little bit pls advice me the good physiotherapy exercises and diet, sitting, lying posture.
I am a 48 years old female. I have swelling, stiffness and pain in knee joint for last 2 months. I am taking medicines of anxiety disorder since 2011. What should I do?
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.
Sir, I am 34 years old, I have pain in my left knee from last one month, I am not knows what happen, I have medicine from a Doctor, Orthopedics for three days with knee cap but no relief so far. Can you suggest me the right treatment.
I am 59 year's old .I am suffering from osteoarthritis pain in my knees since 1 2 year. What is effective homeopathy medicine for this.
I am 34 years male. I have lumber spine issue since 8 yrs. Do you have any surgery to operate and resolve my back pain? How much will it cost?
I am 35 years old male I always suffer from constant pain in my legs esp knee joint. Kindly advise me.
Knee pain or injuries are very common and have numerous causes. Knee pain can emerge from delicate tissue wounds like ligament sprains and muscle strains. Bone conditions like knee joint pain, Osgood Schlatters, and biomechanical dysfunction can also cause knee pain. Treatment can include basic knee mobilization techniques, taping, massages or knee strengthening exercises completely through a careful recovery method after knee replacement or reconstruction.
Physiotherapy can help you overcome the pain and increase your strength and flexibility. A physiotherapist can suggest you a number of treatments and also help you understand your issue and get you back to your everyday routine. Physiotherapists are said to be successful in getting rid of the source of the knee pain by diagnosing a cause. This includes tightness around the knee and treating it with stretching and exercises.
Following are some of the exercises a physiotherapist might generally recommend for knee pain:
- Hamstring stretch: Stretching keeps you flexible and increases your scope of movement, or how far you can move your joints in different directions. It additionally helps you reduce your chances of injuries and pain. Continuously warm up with a five minute walk first. Lie down when you are prepared to stretch your hamstring. Circle a bed sheet around your right foot, use the sheet to pull the leg up and hold for twenty seconds and then lower the leg. Repeat twice and switch legs.
- Calf stretch: Use a chair for balance. Bend your left leg. Step back with your right leg and gradually straighten it behind you. Press your left heel toward the floor. You should feel the stretch in the calf of your back leg. Hold for 20 seconds. Repeat twice and then switch legs.
- Straight leg raise: It helps build muscle strength to give support to the weak joints. Lie on the floor. Twist your left knee, foot on the floor. Keep the right leg straight, toes pointed up. Tighten your thigh muscles and raise your right leg.
- Quad set: With these, you don't raise your leg. Just tighten the thigh muscles, also called the quadriceps, of one leg at once. Begin by lying on the floor. Keep both legs on the ground, loose. Flex and hold the left leg tense for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
- Cushion squeeze: This move strengthens your legs from the inside so that they can support the knees. Lie on your back, both knees facing inwards. Place a cushion or a pillow between the knees. Press your knees together, squishing the cushion between them. Hold for five seconds and then relax. Do three sets of ten repetitions. Switch legs after every set.
- Heel raise: Stand tall and hold the back of a seat for support. Lift your heels off the ground and rise on the toes of both feet. Hold for three seconds. Gradually lower both heels to the ground. Do three sets of ten repetitions. If you wish to discuss about any specific problem, you can consult a Physiotherapist.