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mohd shad

Toxicologist Clinic

Kishangarh Alwar
1 Doctor · ₹50
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mohd shad Toxicologist Clinic Kishangarh Alwar
1 Doctor · ₹50
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about mohd shad
mohd shad is known for housing experienced Toxicologists. Dr. Mohd.Shad, a well-reputed Toxicologist, practices in Alwar. Visit this medical health centre for Toxicologists recommended by 90 patients.

Timings

MON-SUN
07:00 AM - 07:30 PM

Location

Kishangarh
Alwar, Rajasthan - 301405

Doctor

50 at clinic
Available today
07:00 AM - 07:30 PM
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Peppermint Tea - 6 Reasons Why You Must Drink It!

B.A.M.S.
Ayurveda, Lucknow
Peppermint Tea - 6 Reasons Why You Must Drink It!

Peppermint tea is a herbal tea which we know are infusions or tisanes. This tea is used as natural remedies for a wide range of health problems. It is a soothing beverage and offers a host of health benefits, particularly for those suffering from headaches, sinus problems or stomach issues. It is also an effective health tonic for your body. Peppermint tea is one of the most widely used and the most respected for its uses and benefits that you must know about.

Benefits of drinking peppermint tea:

  1. Remedy for headaches: Peppermint tea is very helpful in treating headaches. It is more effective in staunching headaches that are caused by stress or a poor diet. These headaches typically restrict blood vessels in the brain, causing pain. Usually, pain killers relieve the pain by relaxing the blood vessels in the brain. Peppermint tea also does the same, it opens up the brain's constricted blood vessels, bringing instant relief.
  2. Peppermint oil in aromatherapy is also used against headaches and colds.
  3. Remedy for sinus problems: Peppermint contains Menthol which gives it its refreshing flavour. Menthol also helps peppermint fight sinus problems. The menthol in peppermint helps in sinus problems by calming inflamed mucous membranes in the sinuses and throat and by thinning the mucous so it is less likely to block the sinus passageways. Menthol also acts as a decongestant which means it breaks down phlegm and mucous congestion. You can breathe in the steam from peppermint tea to help your sinus become mucous free.
  4. Remedy for stomach upsets: Peppermint tea is a real stomach healer as it soothes and heals stomach aches, pains, and cramps. Peppermints also get rid of heartburn, gas/flatulence, indigestion and diarrhoea. Peppermint oil is extremely effective against irritable bowel syndrome or IBS.
  5. Remedy of the brain: Peppermint tea improves brain function and makes you more mentally alert and also improves memory retrieval. Peppermint thus is extremely useful if you are driving back home after a stressful day.  It’s also useful for students and those who suffer from stress induced health problems because it calms you down.
  6. Remedy for menstrual crampsPeppermint tea is known to ease constricting muscles. This is the reason it’s very useful for athletes as well as people suffering from anxiety. For this reason, it’s also particularly effective in treating cramps caused due to the constricting the muscles in the walls of the uterus.


Other ways it helps is due to its antimicrobial and antiseptic properties, which makes it one hell of an effective skin cleanser and great for fighting bacterial infections when applied topically. It also acts as an analgesic and a treatment for skin disorders like rashes. It also has been shown to break down "bile stones" and reduce bad breath.

 

1 person found this helpful

I am suffering from sneezing in every morning for last 2 years but the sneezing it is gone in afternoon.

MBBS
General Physician,
I am suffering from sneezing in every morning for last 2 years but the sneezing it is gone in afternoon.
Hello, It may be cold induced rhinitis. Do not leave your bed/ come out of your bed immediately. Let your body warm and then leave the bed. If the problem does not solve then it would be due to allergies, then you can come back again to know the treatment. Firstly try and follow this.
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I've heard that chia seeds lead to infertility in men, is this true or not? PS. Chia seeds for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I've heard that chia seeds lead to infertility in men, is this true or not? PS. Chia seeds for weight loss.
Chia seeds do not lead to infertility. Chia seeds do not result in weight loss. Chia seeds are simply good for health with a lot of good nutrition.
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Is it harmful if I boil many veggies together and eat them along with their sticky juice?

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Is it harmful if I boil many veggies together and eat them along with their sticky juice?
Hi Lybrate user, if you digest it's very good for health, mixed with butter &black pepper will be testy, ok.
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Which dry fruit we can consume in morning? Fig almond raisin or all of these. Please suggest can we take honey with dry fruit. If any other effective way for health of honey and dry fruit please suggest us. heartily Thanks a lot.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Which dry fruit we can consume in morning?
Fig almond raisin or all of these.
Please suggest
can we take honey with d...
Hello. Almond (overnight soaked) are good dry fruit that you can consume in the morning. Honey and fig are added in the 1 glass of milk. It's good for health.
1 person found this helpful
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I do decent amount of physical work as I am into Civil construction so have regular site visits. But I also travel a lot so it's difficult for me to maintain a similar schedule on a daily basis. Also I have to eat outside. Can you suggest me a diet plan & physical activity which can help me maintain my health.

B.Sc - Dietitics/Nutrition, Post Graduate Diploma In Dietetics & Public Health Nutrition, M.Sc Food & Nutrition
Dietitian/Nutritionist, Meerut
I do decent amount of physical work as I am into Civil construction so have regular site visits. But I also travel a ...
Hii. For the people who are in a field job, pre planning is the most important thing. To avoid eating out the unhealthy snacks, we can always carry one time meal with us. Also some healthy snacks such as nuts, fruits, bhuna chana, roasted makhana, etc. These kind of snacks helps you in avoiding the unhealthy meals outside. Also consulting privately with all the details regarding your health and routine will help you a lot in getting a personalized diet plan.
1 person found this helpful
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Midnight Cravings For Snacks - Are There Ways To Curb It?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Midnight Cravings For Snacks - Are There Ways To Curb It?

Midnight snack craving is basically a craving for food when you wake up in the middle of the night. Midnight cravings can lead to weight gain if you binge eat on a regular basis. It is important that you accept the situation and take steps to rectify it.

A majority of the foods that you consume are mostly empty calories such as cookies and sugar based food. If you don't control these cravings, then it may lead to tremendous weight gain. Here are a few tips to control your midnight snack craving -

  1. Eat your Dinner Properly: It is important that you eat a well-balanced dinner that consists of carbohydrates, protein and fats. If you don't eat a proper dinner, then the chances of eating later and subsequent binge eating go up drastically.
  2. Include Fiber: Add fiber to your diet as fiber helps you in feeling full. Eat fiber rich foods such as beans, lentils and broccoli which promote a feeling of satiety.
  3. Green Tea: Drink a cup of green tea after eating as it will help you sleep better.
  4. Stay Hydrated: Make sure that you are properly hydrated as it will prevent food cravings. Dehydration may also lead to other health complication such as skin problems.
  5. Consume Yoghurt: Consume portions of yoghurt as it contains probiotic bacteria that help in keeping your digestive system healthy. It also promotes a feeling of satiety as it contains protein.
  6. Plan an Activity: Don't immediately go to bed after dinner, instead go for a walk or play with your pet. Make sure that you spend some time after dinner prior to retiring for bed.
  7. Eat Healthy: If you do have cravings then go for healthy choices such as eating salads and fruits. Focus on foods such as cucumber, jackfruits and apples.
  8. Protein: Make sure you add protein to your diet as protein helps in muscle building. It also makes you fuller so that you eat less. Include foods such as eggs, chicken and fish to your diet.
  9. Exercise: Exercise on a regular basis. This increases the secretion of endorphins in your body which improve your wellbeing and promote happiness. It will help you sleep better and reduce your craving to eat unhealthy foods.
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Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?

BAMS
Ayurveda, Dhubri
Khaana khaane ke kitni der pehle aur kitni der baad pani pina chahiye? Aur kya khane ke sath pani pina chahiye?
Khane se pahle aur khane ke lagbhag 1 ghanta ke antar par pani pina chahiye. Khane ke beech me pani na hi piye to best.
1 person found this helpful
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What are potential side effects of whey protein? If not how much it can be consumed?

MBBS
General Physician, Mumbai
What are potential side effects of whey protein? If not how much it can be consumed?
Dear Lybrateuser, - Whey protein is generally safe & does not have side effects if taken in appropriate dose - higher doses can cause side effects like increased bowel movements, thirst, cramps, weakness, tiredness, bloating, nausea & loss of appetite - consumption will depend on your other sources of protein intake, level of activity & the protein content of the brand per gram of powder, normal protein requirement of the body per day is about 1gm/ kg of body weight.
2 people found this helpful
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Sir/madam, please consult me.I have loose my appetite for the last 2-3 weeks, could not eat anything, So, what should I prefer for this Please suggest me something?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Sir/madam, please consult me.I have loose  my appetite for the last 2-3 weeks, could not eat anything, So, what shoul...
Avoid fatty, junk,bakery foods. Avoid bread and maida foods. Drink warm water often. Take hot gruels processed with ginger and pepper. Eat different kind of fruits everyday. Practice yoga and pranayama which increase your appetite. Tab chitraka vati 1-0-1 before meals for 10 days. Madiphala rasayana 1tsp twice before meals.
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Are bcaa supplements essential during workout? Are there any potential side effects for it?

BHMS
Homeopath, Delhi
Are bcaa supplements essential during workout? Are there any potential side effects for it?
I will suggest you to not to take any supplement. Because you cannot take supplement for whole life .and if you leave them they will start showing their side effects. Which are worse and difficult to recover.
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What is the best time to take fruit juice. I drink milk in morning can I replace this by fruit juice?

MBBS
General Physician, Jaipur
What is the best time to take fruit juice. I drink milk in morning can I replace this by fruit juice?
No specific time for juice however you can use as per enviorment ususally in cold enviorment hot liquids more helpful. But as such no bar of time.
1 person found this helpful
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Hello when I drink green tea? Early morning empty stomach or after Breakfast. Please suggest me. Which time is more benefit to drink green tea.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
Hello when I drink green tea? Early morning empty stomach or after Breakfast.
Please suggest me.
Which time is more b...
Hi, Its better to drink green tea on empty stomach, may be 30 minutes before breakfast. And in the evening around 4-5 p.m. When your stomach will be empty again after a long gap of meal. If you want a snack, eat it after 30 minutes of green tea consumption in evening.
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If I eat light dinner, I probably wake up midnight with an empty stomach. It again ruins my sleep. What should I do?

BAMS, MD, Panchakrma
Ayurveda, Nashik
If I eat light dinner, I probably wake up midnight with an empty stomach. It again ruins my sleep. What should I do?
hi, increased bile & gastric juices in stomach creates such feeling . hydrate your self & avoid oily & dry food items at night .
1 person found this helpful
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I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be more less? I am student, so I can't cook at home.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be m...
Hi lybrate-user. In Pcos. Weight shd be Reduced by taking less carb and more protein. You should avoid unhealthy eating outside. Evening meal should be before 7 pm ,then take a long speedy walk. Eat Almonds if feeling hunger in night. Take proper medicine s Which is prescribed or balance your harmone level. Balance thyroid functions. Proper 8 hrs sleep. Etc.
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I am suffering from cold and headache for last 2 days. I have taken PCM & montiebest-c at yesterday night and today morning but still I am not feeling well. Sir please suggest any more medicine.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from cold and headache for last 2 days. I have taken PCM & montiebest-c at yesterday night and today m...
If you will keep taking medicine without proper Consultation you will definitely have some very bad side effects.. Better Consult and then take treatment based on diagnosis... Still if you want to then take Homoeopathic Natrum Muriaticum 30 TDs..
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Tulsi raw tea ko bnaane ka sahi tarika kyaa hai? Aur usko bnaane ke 15 minute baad pine se koi nuksan to nhi hai?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Tulsi raw tea ko bnaane ka sahi tarika kyaa hai? Aur usko bnaane ke 15 minute baad pine se koi nuksan to nhi hai?
तुलसी को पानी के साथ 10 मिनट तक हलकी आंच पर उबाले जिससे कि सारा सार पानी में आ जाये, चाय ताजी ही पियें तो ठीक रहेगा.
1 person found this helpful
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Almond Milk - 9 Amazing Health Benefits!

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Almond Milk - 9 Amazing Health Benefits!

For many people, the only source of calcium is their daily dose of milk. However, vegans, lactose intolerant people, and those who are not too fond of milk have a substitute in almond milk. While it gives the same amount of nutrients, it does not have as many calories and also has a host of other health benefits.

It is creamy, nutty, and is fortified with vitamins D, B, and E. The calcium component is slightly low as compared to normal milk and therefore additional calcium intake should be planned for. Some of the significant health benefits include:

  1. Calorie cutting: A cup of unsweetened almond milk gives only about 30 calories. Compare and contrast this with 146 calories in whole milk, 122 calories in 2% milk, 102 calories in 1% milk, and 86 calories in skim milk. While almond milk per se does not help you lose weight, using it as a substitute for other higher calorie drinks definitely helps in losing weight.
  2. Effect on blood sugar: It contributes much less calories than cow’s milk and so does not push up sugar levels. It also has a low glycemic index, therefore will not be stored as fat.
  3. Added fiber: Almond milk provides higher content (5 g) of dietary fiber per cup. This is higher than regular milk and helps reduce hunger and prevents obesity. Using the high-fiber almond milk for breakfast along with bran cereals can help reduce hunger pangs and keep you full for longer periods of time
  4. Digestion: The good amount of fiber aids digestion overall. It is also lactose free and so a good substitute for milk for lactose-intolerant people (about 25% of the general population).
  5. Heart Healthy: The absence of cholesterol, reduced sodium, and good amounts of omega fatty acids make it extremely heart healthy.
  6. Bone Friendly: Though it contains less amount of calcium, it supplies about 30% of the daily calcium needs and about 25% of the required vitamin D levels. The result is improved better teeth, healthier bones, and reduced risk of osteoporosis and arthritis.
  7. Glowing skin: The high content of vitamin E (about 50% of daily dose) with its antioxidant properties protects the skin against sun damage, leading to increased glow.
  8. Muscle strength and healing: Almond milk contains plenty of vitamin B and iron and riboflavin which promote healing and improve muscle strength.
  9. Protein content: Almond milk contains only about 1 g (silk almond) to 5 g (fiber varieties). However, cow’s milk has about 8 g and therefore protein substitutes should be looked at.

The next time you are not keen on drinking cow’s milk, try the almond milk. It is proven to be tastier too!

8 people found this helpful

What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
What Are The Fast Calories Burning Food? Because I don't go to gym. I workout at home.
Hi, Add 1tsp honey with 2 tsp lemon juice to luke warm water and have it in empty stomach in morning. Include fish (mackerel, tuna, trout, salmon, sardines) in your diet. Replace carbohydrate foods in your diet with with protein foods like quinoa, oats, lean meat, egg white, skin out chicken, spinach, broccoli, jowar, bajra, wheat. Include buttermilk, green tea, lemon water in your day's schedule. Avoid oily and fat foods, junk foods, carbonated beverages, roots like potato, yam, colocasia. Have a post workout meal which mainly is protein in nature. Take sufficient amount of fibre rich foods and consume enough amount of water in a day. Give a gap of 2 hours between dinner and sleep.
1 person found this helpful
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