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SARMESH CLINIC

General Physician Clinic

24,ADA MARKET,RAMGHAT ROAD,ALIGARH ALIGARH
1 Doctor · ₹100
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SARMESH CLINIC General Physician Clinic 24,ADA MARKET,RAMGHAT ROAD,ALIGARH ALIGARH
1 Doctor · ₹100
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Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about SARMESH CLINIC
SARMESH CLINIC is known for housing experienced General Physicians. Dr. Ajay Kumar Mittal, a well-reputed General Physician, practices in ALIGARH. Visit this medical health centre for General Physicians recommended by 101 patients.

Location

24,ADA MARKET,RAMGHAT ROAD,ALIGARH
Ramghat Road ALIGARH, Uttar Pradesh - 202001
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Doctor in SARMESH CLINIC

Dr. Ajay Kumar Mittal

GAMS
General Physician
39 Years experience
100 at clinic
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Treatment of Fever!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Fever!

Treatment of Fever

Homeopathic Treatment of Fever
Acupuncture & Acupressure Treatment of Fever
Psychotherapy Treatment of Fever
Conventional / Allopathic Treatment of Fever
Surgical Treatment of Fever
Dietary & Herbal Treatment of Fever
Other Treatment of Fever
What is Fever
Symptoms of Fever
Causes of Fever
Risk factors of Fever
Complications of Fever
Lab Investigations and Diagnosis of Fever
Precautions & Prevention of Fever
Treatment of Fever

Homeopathic Treatment of Fever

Homeopathic remedies can cure fever, speed recovery and will aid the body’s natural process of healing itself. It helps to reduce the burning of skin and eyes. Some of the homeopathic remedies for fever are:

Aconite
Belladonna
Nux vomica
Pulsatilla
Rhus tox

 Acupuncture & Acupressure Treatment of Fever

In the acupuncture treatment of fever, the body is able to improve because of the restoration of qi, the flow of energy through your body. Both acupuncture and acupressure strengthen the immune system and helps to regulate the body’s immune response.

Conventional / Allopathic Treatment of Fever

Allopathic treatment of fever uses over-the-counter medication, such as Acetaminophen or ibuprofen. Aspirin is prescribed only for adults. If fever is the result of bacterial infection, such as pneumonia or strep throat, then antibiotics are prescribed. Viral infections are treated with antiviral drugs.

Dietary & Herbal Treatment of Fever

Take High fluid diet like juices, glucose water, soups etc.
Avoid fatty foods and spicy foods
Eat protein diet like milk, eggs & dhal

What is Fever?

A fever is a rise in internal body temperature to levels that are considered to be above normal. For an adult, a fever may be uncomfortable, but fever usually isn’t dangerous unless it reaches 103 F (39.4 C) or higher.

 Symptoms of Fever

Sweating and Shivering
Headache and Muscle aches
Loss of appetite
Dehydration
General weakness
Hallucinations
Confusion
Irritability
Convulsions
Dehydration

Causes of Fever

A virus
A bacterial infection
Heat exhaustion
Extreme sunburn
Medicines such as antibiotics, narcotics, barbiturates, and antihistamines
A malignant tumor
Trauma or injury such as a heart attack, stroke, heatstroke, heat exhaustion, or burns
Some immunizations, such as the diphtheria, tetanus and acellular pertussis (DTaP) or pneumococcal vaccines

Complications of Fever

Severe dehydration
Hallucinations
Brain damage
Fever-induced seizure (febrile seizure), in children ages 6 months to 5 years 

Diagnosis of Fever

Your doctor will diagnose the fever by doing physical exam and by asking question about your medical history. He look for an infection or noninfectious cause of your fever based on your other symptoms and a physical exam. Blood tests are needed to confirm a diagnosis.

Precautions & Prevention of Fever

Reduce your exposure to infectious diseases
Wash your hands before eating, after using the toilet and after petting animals
Cover your mouths when coughing and noses when sneezing 

Treatment of Epilepsy & Convulsions!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Epilepsy & Convulsions!

Treatment of Epilepsy & Convulsions

Homeopathic Treatment of Epilepsy & Convulsions
Acupuncture Treatment of Epilepsy & Convulsions
Psychotherapy Treatment of Epilepsy & Convulsions
Conventional / Allopathic Treatment of Epilepsy & Convulsions
Surgical Treatment of Epilepsy & Convulsions
Dietary & Herbal Treatment of Epilepsy & Convulsions
Other Treatment of Epilepsy & Convulsions
What is Epilepsy & Convulsions
Symptoms of Epilepsy & Convulsions
Causes of Epilepsy & Convulsions
Risk factors of Epilepsy & Convulsions
Complications of Epilepsy & Convulsions
Lab Investigations and Diagnosis of Epilepsy & Convulsions
Precautions & Prevention of Epilepsy & Convulsions
Treatment of Epilepsy & Convulsions

Homeopathic Treatment of Epilepsy & Convulsions

Homeopathy is strongly recommended for the treatment of Epilepsy & Convulsions. Homeopathy calms one’s brain from the terrible jerks with out any side-effects. Homeopathy can really do wonders for these patients. Following are some homeopathic remedies for epilepsy and convulsions.

Calcarea carbonica
Cuprum Metallicum
Silicea
Nux vomica
Hyoscyamus
Belladonna
Causticum 

Acupuncture Treatment of Epilepsy & Convulsions

Acupuncture is very useful for epilepsy, depending upon the type and extent of a person’s epilepsy. Acupuncture treatment helped reduce the frequency and severity of their seizures. Acupuncture targets the cause of an illness. 

Psychotherapy and Hypnotherapy Treatment of Epilepsy & Convulsions

Psychotherapy and hypnotherapy helps to address   the   problems   commonly   experienced   by   epilepsy and convulsion patients   and   their families. Psychotherapy and hypnotherapy can help in stress relief. They can help in better coping and early relief.

Conventional / Allopathic Treatment of Epilepsy & Convulsions

Carbamazepine is usually used as a first line of treatment in epilepsy.

Long-term anticonvulsant drug therapy is the most common form of epilepsy treatment. 

Surgical Treatment of Epilepsy & Convulsions

Surgery is used when drug treatments fail and the brain tissue causing the seizures is confined to one area and can safely be removed without affecting speech, memory or some other important brain function. 

Dietary & Herbal Treatment of Epilepsy & Convulsions

Diet rich in fatty foods like cream, butter and mayonnaise.
Avoid vegetables, bread, pasta and fluids.
Reducing the intake of carbohydrates
Other Treatment of Epilepsy & Convulsions

Yoga helps to re-establish a balance between those aspects of a person’s health that cause Epilepsy & Convulsions. 

What is Epilepsy & Convulsions?

Epilepsy is a disorder in which nerve cells of the brain from time to time release abnormal electrical impulses. Epilepsy is a physical condition caused by sudden, brief changes in how the brain works.

Symptoms of Epilepsy & Convulsions

Syncope or fainting
Unusual rolling of the eyes
Clenching or grinding of the teeth
Noisy breathing
Loss of control of the bowel or bladder
A slight jerking movement of the head or an arm

Causes of Epilepsy & Convulsions

Genetic Disorders
problems during birth
an infection in the brain
Fever
Kidney and Liver Failure
brain damage from a stroke or head Injury
drug and Alcohol Abuse
Alzheimer’s Disease
Brain Tumor
Kidney and Liver Failure 

Risk factors of Epilepsy & Convulsions

Medical Conditions
Heart, Kidney and Liver failure
Genetic Factors
High fever
Poor nutrition
Exposure to Lead and Carbon monoxide
Medication interactions
alcohol or illegal drugs

Complications of Epilepsy & Convulsions

Car accidents
Pregnancy complications
Sudden Death
Learning Disabilities
Injuries
Chronic Brain Damage 

Diagnosis of Epilepsy & Convulsions

Diagnosis of epilepsy usually depends upon lots of different things, including the patient’s medical history and the circumstances when seizures occur. They will also ask about what happens during seizures. If epilepsy is serious and difficult to control, brain surgery (neurosurgery) may be an option.

Precautions & Prevention of Epilepsy & Convulsions 

Use safety belts and helmets while driving or skating
Avoid cigarettes
Controlling blood pressure
Control of fever in children
Safe delivery
Limit intake of alcohol
Follow a healthy diet

Treatment of Erectile Dysfunction!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Erectile Dysfunction!

Treatment of Erectile Dysfunction

Homeopathic Treatment of Erectile Dysfunction
Acupuncture & Acupressure Treatment of Erectile Dysfunction
Psychotherapy Treatment of Erectile Dysfunction
Conventional / Allopathic Treatment of Erectile Dysfunction
Surgical Treatment of Erectile Dysfunction
Dietary & Herbal Treatment of Erectile Dysfunction
Other Treatment of Erectile Dysfunction
What is Erectile Dysfunction
Symptoms of Erectile Dysfunction
Causes of Erectile Dysfunction
Risk factors of Erectile Dysfunction
Complications of Erectile Dysfunction
Lab Investigations and Diagnosis of Erectile Dysfunction
Precautions & Prevention of Erectile Dysfunction
Treatment of Erectile Dysfunction

Homeopathic Treatment of Erectile Dysfunction

Homeopathy can provide significant relief to patients suffering from male sexual dysfunction. It can help to improve the nerve functions over a period of time. Homeopathic treatment can also help in tackling systemic causes of sexual dysfunction such as obesity, diabetes, high blood pressure, hormonal problems, etc. Some of the homeopathic medicines for erectile dysfunction ED are:

Agnus
Calad
Lyco
Nux V
Phos
Selen
Sepia
Sulph

Acupuncture & Acupressure Treatment of Erectile Dysfunction

Acupuncture can provide a safe natural alternative to helping men with erectile dysfunction. Acupuncture points on the extremities, abdomen and back are used to successfully relieve this problem. Results are quick and highly successful.

Psychotherapy and Hypnotherapy Treatment of Erectile Dysfunction

Psychotherapy and Hypnotherapy can help men let go of their worry about the erection and learn to relax and enjoy the sexual and sensual experience. It reduces anxiety around sex, relationships or intimacy. Psychotherapy can be beneficial for an individual, but couples therapy sessions are also helpful. Couples therapy can also include learning to talk about sex in ways that help them let down their defenses and openly discuss their needs, wants, and desires. Hypnotherapy can resolve deep subconscious psychological issues and help in regaining strong erection. Sex therapy is very helpful in managing a healthy and successful sex life.

Conventional / Allopathic Treatment of Erectile Dysfunction

In the allopathic treatment of erectile dysfunction, oral medications such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra, Staxyn) may be prescribed by the doctor. These drugs enhance the effects of nitric oxide which increases blood flow and allows you to get an erection in response to sexual stimulation.

Surgical Treatment of Erectile Dysfunction

Surgery to treat erectile dysfunction may be recommended to achieve the following goals:

Implanting a prosthetic device within the penis, which causes an erection
Reconstructing the arteries within the penis to increase blood flow, which helps to facilitate an erection
Blocking off veins within the penis that allow blood to leave the penis, which helps to maintain an erection
 

Dietary & Herbal Treatment of Erectile Dysfunction

Eat diet that is rich in antioxidants such as fruits and vegetables, whole grains, legumes, and nuts
Eat foods that contain folic acid, vitamin C, and vitamin E

What is Erectile Dysfunction?

Erectile dysfunction (impotence) occurs when a man can no longer get or keep an erection firm enough for sexual intercourse. Some people have trouble speaking with their doctors about sex. But if you have ED, you should tell your doctor. ED can be a sign of health problems.

Symptoms of Erectile Dysfunction

Reduced sexual desire
Failure to achieve an erection
Trouble keeping an erection

Causes of Erectile Dysfunction

Heart disease
Clogged blood vessels (atherosclerosis)
High blood pressure and High cholesterol
Diabetes
Obesity
Depression and anxiety
Parkinson’s disease
Multiple sclerosis
Low testosterone
Stress
Peyronie’s disease, development of scar tissue inside the penis
Certain prescription medications
Alcohol and Tobacco use
Treatments for prostate cancer or enlarged prostate
Surgeries or injuries that affect the pelvic area or spinal cord

Risk factors of Erectile Dysfunction

Diabetes or heart problems
Stress, anxiety or depression
Prolonged bicycling
Being overweight
Tobacco use

Complications of Erectile Dysfunction

An unsatisfactory sex life
Stress or anxiety
Marital discord
Low self-esteem
Relationship problems
No sexual relationships
The inability to get your partner pregnant 

Diagnosis of Erectile Dysfunction

Diagnosis of erectile dysfunction involves the following tests and procedures:

Physical exam
Blood tests
Urine tests
Ultrasound
Overnight erection test
Psychological exam

Precautions & Prevention of Erectile Dysfunction

Do not smoke
Reduce stress
Avoid alcohol
Get help for anxiety or depression
Manage diabetes and heart disease
 

Treatment of Exercise-induced Asthma!

MD - Acupuncture, Diploma In Accupuncture, Advanced Diploma In Accupuncture
Acupuncturist, Delhi
Treatment of Exercise-induced Asthma!

Treatment of Exercise-induced asthma

Homeopathic Treatment of Exercise-induced asthma
Acupuncture & Acupressure Treatment of Exercise-induced asthma
Psychotherapy Treatment of Exercise-induced asthma
Conventional / Allopathic Treatment of Exercise-induced asthma
Surgical Treatment of Exercise-induced asthma
Dietary & Herbal Treatment of Exercise-induced asthma
Other Treatment of Exercise-induced asthma
What is Exercise-induced asthma
Symptoms of Exercise-induced asthma
Causes of Exercise-induced asthma
Risk factors of Exercise-induced asthma
Complications of Exercise-induced asthma
Lab Investigations and Diagnosis of Exercise-induced asthma
Precautions & Prevention of Exercise-induced asthma
Treatment of Exercise-induced asthma 

Homeopathic Treatment of Exercise Induced Asthma

Homeopathy improves exercise capacity and respiratory function. It gives relief from cough, difficult breathing and tightness of chest. Homeopathy has capacity to cure asthma. It treats the person as a whole. Treatment is constitutional. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. It balances the energy system, improves immunity and body functions. It naturally cures the root cause of disorder. Some of the homeopathic medicines for exercise induced asthma are:

Arnica
Gels
Ferr I
Cocc
Stann
Spong

Acupuncture and Acupressure Treatment for Exercise Induced Asthma

Acupuncture promotes free energy flow. It improves respiratory capacity and relieves respiratory difficulty, cough and other complaints.

Psychotherapy and Hypnotherapy Treatment of Exercise Induced Asthma

Psychotherapy and hypnotherapy can resolve underlying psychological issues. They can help in reducing stress and other negative emotions. Hypnotherapy gives quick response in improving body capacity.

Conventional / Allopathic Treatment of Exercise-induced asthma

Allopathic Treatment of Exercise-induced asthma involves the following medications:

Short-acting beta agonists
Inhaled corticosteroids
Leukotriene modifiers
Long-acting beta agonists (LABAs)
Theophylline
Combination inhalers
Allergy medications
Immunotherapy injections

Dietary & Herbal Treatment of Exercise-induced asthma

Try to limit salt intake
Eat plenty of fruits and vegetables
Eat Omega-3 fatty acids which is found in fish like salmon, and omega-3 fortified foods like bread and eggs

What is Exercise-induced asthma?

When asthma attacks happens during or after exercise, it is known as exercise-induced asthma or exercise-induced bronchospasm.

Symptoms of Exercise-induced asthma

Coughing and wheezing
Tightness of chest
Shortness of breath
Fatigue during exercise
Poor athletic performance

Causes of Exercise-induced asthma

It isn’t clear exactly what causes exercise-induced asthma

Risk factors of Exercise-induced asthma

Being a child
Exposure to air pollution or pollen
Hay fever or other allergies
Parent or sibling, with asthma
Chemicals, such as chlorine in swimming pools
Participating in sports that make you breathe harder and faster
Smoking or exposure to secondhand smoke

Complications of Exercise-induced asthma

Poor athletic performance
Permanent narrowing of the airways
hospitalizations for severe asthma attacks 

Diagnosis of Exercise-induced asthma

Diagnosis of Exercise-induced asthma involves the following tests:

Physical exam
Lung function test (spirometry)
Exercise challenge
Peak flow measurement
Methacholine (Provocholine) challenge
Allergy skin tests

Precautions & Prevention of Exercise-induced asthma

Do your best to avoid colds and other respiratory infections
Keep your mouth and nose covered during exercise in cold weather.
Warm up for about 10 minutes before strenuous exercise
Avoid allergens when exercising

Is Homeopathy Effective In Treating Asthma?

BHMS
Homeopath, Kota
Is Homeopathy Effective In Treating Asthma?

‘Asthma’ is a serious expiratory disorder, whereby, the patient faces difficulty in breathing or dyspnoea due to various factors such as allergies, bronchial infection, anxiety or stress and occupational hazards. In all the cases, it leads to excessive bronchial spasm and mucus accumulation, plugging the bronchial which leads to paroxysms and the patient starts panting heavily. But it is completely chronic without any complications.

Although allopathic measures such as inhalers and steroids can temporarily help to control the situation, yet, homeopathy has proved even more useful for asthma as the treatment is completely natural and does not carry the uncertainty of side effects like the steroids. It not only helps to reduce the intensity of spasms, but also, tries to cure the actual cause of asthma itself. Consequently, after a complete and proper treatment of asthma with homeopathy for a couple of months, it has been found, that the patients are living a happy life without any sign of the disease. Given below are the various homeopathic medicines used for curing asthma:

  1. Arsenic Album – This medicine comes into rescue when the patient is extremely restless, unable to sit or stand comfortably, feels extremely thirsty but is unable to drink too much water, feels suffocated with pain in upper-right chest. Arsenic Album is said to have provided great relief to such patients.

  2. Ipecac – When a patient suffers from vomiting and nausea during these asthmatic attacks, this medicine can prove very useful, especially in children and adults who are a little fat.

  3. Antim Tart – One of the effective medicines for asthma accompanied by rattling cough caused due to eating making the patient feel very weak and sleepy. This medicine is generally suitable for old people and children.

  4. Nux Vomica – This medicine helps patients who suffer from gastric problems due to asthma causing headache and epigastric pain in the stomach region.

  5. Carbo Veg – This medicine helps in cases where asthmatic attacks make the patient’s face blue and also cause coldness of hands and feet.

Although above medicines are very effective, yet, they should always be taken strictly under doctor’s guidance.

Coronary Artery Bypass Grafting (CABG) - The Many Benefits Of It!

MCh (CTVS)
Cardiothoracic Vascular Surgery, Patna
Coronary Artery Bypass Grafting (CABG) - The Many Benefits Of It!

Coronary Artery Bypass Grafting (CABG) is a traditional and well established surgical procedure for treating diseases in the coronary artery. The process is carried out by using blood vessels alternately (vein or artery). Initially, CABG was performed by using the left internal mammary artery and saphenous vein. It was observed that the chance of occlusion in the vein grafts was much higher than the arterial grafts. In the last decade, total arterial grafting, which uses all the arterial conduits, is being practiced as CABG for better results.

Types of Coronary Artery Bypass Grafting

  1. Traditional Coronary Artery Bypass Grafting: In this type of CABG, the surgeon will initially open up the chest bone to gain access to the heart. The heart is stopped using medications and the body is connected to a heart-lung bypass machine to circulate oxygen and blood throughout the body.
  2. Minimally invasive direct coronary artery bypass grafting: In this surgery, small incisions are made on the left portion of the chest to gain access to the heart. This surgery is used to bypass the blood vessels present in the front portion of the heart.
  3. Off-pump Coronary artery bypass grafting: In this procedure, the chest bone is opened up to access the heart. Here, however, the heart is not stopped during the surgery.

Patients, who have been suffering since a long time and have been operated on the vein grafts, have a chance of re-developing certain artery diseases such as a heart attack. To counter this possibility, surgeons have started using the method of Total Artery CABG. In this procedure, the left and right internal mammary arteries are used from the chest and the radial artery, from the fore arm for the surgery.

The main advantages of this procedure are:

  1. The survival rate is higher in total artery CABG as compared to the traditional CABG.
  2. It comes with long term benefits
  3. The procedure is safe as well as feasible


 

Diabetes - 6 Lifestyle Changes You Must Do!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, Certificate Course in Management of Thyroid Disorder, Post Graduate Course In Diabetology
Endocrinologist, Delhi
Diabetes - 6 Lifestyle Changes You Must Do!

Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.

1. Stay fit with physical activity: The first lifestyle change you can make is to increase your level of physical activity. This can help you in burning extra calories, thereby keeping your blood sugar levels in check. Spending 30 minutes a day exercising is ideal. If you’re not fond of exercising or don’t have the time for it, even performing simple activities like walking, vacuuming or doing your laundry can help to lower glucose levels while burning calories.

2. Maintain a healthy BMILikewise, try to lose those extra kilos that may be weighing you down and increasing your sugar levels. You don’t have to lose all the weight in one go, you can do so little by little. To lose weight gradually and consequently achieve a healthy BMI, you must have more of fruit and vegetables and less of sugary items and processed food along with exercising regularly.

3. Make the right food choices: When it comes to food, you should consume whole grain foods instead of refined carbohydrate alternatives. Make every meal a balanced one with starches, fats and proteins included in the right amount. Furthermore, avoid beverages that come with high sucrose or fructose content, as they don’t offer much in terms of nutrition, and instead just add to your calorie count. Some of the foods you can include in your diet are bitter gourd, cinnamon, green tea, amla, jamun etc.


4. Have a fixed quantity of food: Apart from knowing the right foods to eat and the balance that you need to maintain between the different types, it is also important to know about portion sizes and carbohydrate count. This is because among the different food classes, it’s chiefly carbohydrates that influence your blood glucose levels. So, you need to keep track of the amount of carbohydrates that you’ve consumed in order to arrive at the right insulin dosage.
In addition to keeping count of your carbohydrate consumption, understanding the right portion sizes for the different types of food is also extremely vital for better management of your ailment. Measuring cups and spoons should be employed to arrive at the right quantities of food.

5. Eat your meals at fixed timings: As a diabetic, you should not go longer than 5 hours without eating as it can cause your blood sugar levels to fall dramatically, making you feel weak and faint. Instead you should have your meals at fixed hours, spacing them out at regular intervals. This will ensure your blood sugar levels are always at an optimum point.

6. Control your stressStress is a risk factor for Type 2 diabetes. When you’re under stress, your body produces stress hormones (cortisol) that can cause your blood sugar levels (and even blood pressure)to rise. So, preventing or controlling stress becomes necessary to keep your diabetes under control.

1 person found this helpful

Diabetes - Tips To Control Your Blood Sugar Level!

MBBS Bachelor of Medicine and Bachelor of Surgery, MBA - Health Care Administration
General Physician, Delhi
Diabetes - Tips To Control Your Blood Sugar Level!

Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that you should know what diabetes is and its various types.

What is diabetes?

Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now this can happen in two ways:

  1. Type 1 Diabetes: In this type, the beta cells of the pancreas that produce insulin (hormone that metabolizes sugar) are destroyed by the immune system of the body. This leads to reduction in insulin levels, causing blood sugar to shoot up.

  2. Type 2 Diabetes: Type 2 diabetes is a condition wherein the body cannot effectively utilize the insulin to metabolize sugar. This again leads to accumulation of sugar in the blood.

Apart from these two types, there is a third type that is known as ‘gestational diabetes’. Gestational diabetes occurs during pregnancy wherein the body produces hormones that inhibit insulin.

Now that you know the various types of diabetes, it is time to focus on the preventive measures. The various tips for high blood sugar level are:

  1. Steer Clear of Sugar: Think of sugar as your enemy, as it is something that you have to stay away from. Sugar will only add to the high blood sugar content that you are already diagnosed with.

  2. Welcome whole grains with open arms: Refined grains are a big no; that means no more of those delicious white bread sandwiches. Instead, opt for whole grains such as brown bread, brown rice and oats. Refined grains come under simple carbohydrates that cause your blood sugar levels to shoot up.

  3. Avoid over consumption of fruits: While fruits are healthy, they do contain fructose which is again, a form of sugar. So, yes eat them but limit their consumption to one serving a day.

  4. High time you realize nothing substitutes exercise: Regular exercise can help you burn calories and also keep your blood sugar levels low. It allows you to maintain healthy weight levels and improves your overall wellbeing.

  5. Take no stress: Stress has been shown to increase blood sugar, so if you are feeling stressed and can’t seem to get out of with, take steps to deal with it. Practice relaxation techniques such as meditation that can help you reduce stress and improve focus.

3 people found this helpful

Ling me tanav nhi aata or sex krna ka man who krta 10 din me ek bar kerta hu sex.

MD - General Medicine
Sexologist, Delhi
Ling me tanav nhi aata or sex krna ka man who krta 10 din me ek bar kerta hu sex.
Thanks for writing a question on the platform of Lybrate.com, If you want a healthy sex life then you must walk for fourtyfive minutes daily, stop smoking and drinking, take 10-15 almonds daily with 3wallnuts, eat 300 grams of fruits daily, eat brocklee, flex seeds, fish 2 times a week, do exercise for fifteen minutes daily, sleep minimum of 7-8 hours daily, see less TV and surf less on internet or wattsup, if you do so you will have have improvement in your sexual life meet Dr. vinod Raina who is on the platform of www.Lybrate.com and one of the best sexologist doctors for sexual disorders, sexual dysfunction, erectile dysfunction, male Infertility, and treatment for HIV he has treated more than 160000 patients from last 15 years, he is one of the best doctors know for sexual dysfunction, erectile dysfunction, male Infertility, and treatment for HIV & marriage counseling and martial dispute's, Dr. Vinod Raina was given Dr. B R Ambadakar Sewa Ratna Award for best sexologist in Delhi and is very oftenly seen on number of TV channels, his articles you can read in Femina, millennium post ,danik gagran and many more Dr. Vinod Raina will first diagnose your disease or problem then he will take a decision to treat you, it will be combination therapy of medicine and psychology, and by this method number of patients are happily married and living a decent life, marriage counseling is not only a psychological problem it can be related to male sexual disorders also and female sexual disorders also and some times it is related to hormonal disbalance also so it is very important to understand the problem first then treat it, that is why Dr. Vinod Rainas success rate of treatment is very high You can contact Dr. Vinod Raina on 7687878
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HI, I would like to know that Treatment of Ed in homeopathy. Is it temporary solution depend on life long medicine.

MBBS
Sexologist, Panchkula
HI, I would like to know that Treatment of Ed in homeopathy. Is it temporary solution depend on life long medicine.
Homeopathy will not help much in ED problem. You have ED problem. I guarantee you best and permanent results for life. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to erectile dysfunction problem. I give you 100 %guarantee for harder, stronger and sustained erection with more sex confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment, by calling through Lybrate.
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