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Routine To Be Followed For Healthy Life:
1) drink 4 liters of water per day.
2) low salt diet
3) low fat diet
4) morning half an hr. Exercise daily
5) antioxidant juice or fruits in diet eg. Lemon, orange, sweet lime, strawberries, cranberries etc.
6) less sugar, less coffee, less tea.
8) protein diet eg. Beans, egg, chicken, fish
9) regular health care check up after 40 yrs of age for blood pressure and diabetes