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Manrang counselling and hypnotherapy centre

Psychologist Clinic

Vasudev nagar ,Dharmadhikari mala,Savedi,Ahmednagar Ahmednagar
1 Doctor · ₹500
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Manrang counselling and hypnotherapy centre Psychologist Clinic Vasudev nagar ,Dharmadhikari mala,Savedi,Ahmednagar Ahmednagar
1 Doctor · ₹500
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Manrang counselling and hypnotherapy centre
Manrang counselling and hypnotherapy centre is known for housing experienced Psychologists. Dr. Sachin Salve, a well-reputed Psychologist, practices in Ahmednagar. Visit this medical health centre for Psychologists recommended by 104 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

Vasudev nagar ,Dharmadhikari mala,Savedi,Ahmednagar
Savedi Ahmednagar, Maharashtra - 414003
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Doctor in Manrang counselling and hypnotherapy centre

Dr. Sachin Salve

M.Sc - Psychology
Psychologist
7 Years experience
500 at clinic
₹500 online
Available today
09:00 AM - 05:00 PM
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Self Esteem - Ways You Can Enhance It!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
Self Esteem - Ways You Can Enhance It!

We have a tendency to be our own worst critics. This affects your self-esteem that in turn affects how you live your life. Self-esteem can be defined as how a person feels about himself or herself and his or her abilities. Here are a few tips that could help you boost your self-esteem.

  1. Make the right comparisons: It is human nature to judge yourself in comparison to other factors. However, comparing yourself to others is never a good idea. Each of us has different strengths and weaknesses. While one person may be great at outdoor sports, art may be another’s strong suit. Find your own strengths. If you must compare, make a comparison on how you have progressed. If you like writing, look at how your style has evolved. Similarly, if you like a sport, look at the improvements you have made.
  2. Set realistic goals: Whether its weight loss or career, it is important to set realistic and attainable goals. This should never be set in relation to another person. For example, setting a goal to get a promotion faster than your friend is a bad goal. Instead, set a timeline by when you want to reach the next step of your career. Ensure that these goals are realistic. You may have peers who have turned entrepreneurs but if you know that you do not have the necessary financial backing available, setting a goal to start up your own company may not be a good idea. Instead, if you do want to set up your own firm set a goal for the amount of money you need to put aside.
  3. Focus on things you can control: There are some things we can control and others that we cannot. Do not focus on the latter. For example, you have little control over the education you received as a child. However, you do have control over the training and education you want to receive now. If you feel that you need to learn something more, take steps towards it. Merely saying that you did not go to a top school will not help.
  4. Celebrate the small Stuff: Even small victories need to be celebrated. For a socially conscious person, simply going out for a cup of coffee with someone else is a victory. Similarly, booking online tickets could be a victory for a technologically challenged person. Celebrate these small things in life and you will soon be celebrating more things than dwelling on things you feel bad about.

Stress: 9 Tips To Start With A Clear Mind!

Psychologist, Mumbai
Stress: 9 Tips To Start With A Clear Mind!

You are so exhausted your eyelids feel like lead, but you can't actually get yourself to drift off to dreamland. Instead, your mind is racing with everything that went wrong during the day. Or maybe you are worrying about how your child is going to do on his math test, or how to pay the bills this month, or even about a sick relative. No matter how trivial or serious your concerns may seem, one thing is for sure - If you are stressed out about them, they are keeping you awake. These 9 expert tips should help you clear your mind so you can get the rest you need.

Start with a clear mind:

  1. Realize that some things are just beyond your control. This is a tough thing to do, but you have to accept it just like the fact that you cannot control rain, sun, and the actions of people. Fighting against something beyond your control will make you stressed out and miserable.
  2. Realize that there are things, which are in your control. Focus on them and get a firm grip on them. The power of controlling your actions and reactions lies only in your hands. You can also influence your state of consciousness, your physiological responses, and mental processes.
  3. Learn to surrender and seek acceptance. Instead of resisting against the aspects which you cannot control, surrender to them. This does not make you weak, nor a loser. It is just accepting that you cannot change certain things.
  4. Be mindful. Stop for a moment, and try observing your internal experience, without any form of judgement. Try to become more conscious and aware of what goes on inside you.
  5. Take charge of your thoughts. The aim here is not to ignore and deny certain thoughts, but to transform them after analyzing and acknowledging them.
  6. Utilize your breath. It is an effective tool, which remains with you forever and connects your body and mind. Deep, slow breathing can be more beneficial than you could ever imagine. Keep inhaling and exhaling till you feel relaxed. This is excellent for calming your nervous system.
  7. Look at the brighter side of life, no matter how hard it may be. Focusing on positive things might make you discover a solution for your stressful condition.
  8. Take proper care of yourself. Self care is important for eliminating stress. You should take regular showers, eat balanced diet, exercise regularly, and carry out pleasurable activities.
  9. It is important for you to abstain from comparing yourself with others. Comparisons can cause distorted perceptions and increase stress.

Depression - How To Combat It?

Post Graduate Diploma in Psychological Counselling (PGDPC, Diploma in Psychological Medicine, Certified NLP Expert (California, USA), MBBS
Psychiatrist, Delhi
Depression - How To Combat It?

What are antidepressants and mood elevators?

Often depression or mood changes are caused by the imbalance of neurotransmitters in the brain. Anti-depressants or mood elevators are medications that are prescribed to patients with depression to alleviate their symptoms. Anti-depressants are not solely used for the treatment of depression, it is also prescribed in other psychiatric conditions which includes anxiety disorders, social anxiety disorders, obsessive compulsive disorder (OCD), dysthymia (mild chronic depression) etc.

With time, the use of anti-depressants has been on the rise. Although, anti-depressants do not cure your depression, it relieves the symptoms of the same. Anti-depressants come in various types. The first one you try may not benefit you; however you must consult your doctor and find the right choice of medication for your condition.

Anti-depressant adherence
Non-adherence to anti-depressants can have major consequences on your health. It also majorly contributes to the under treatment of anxiety and depression in maximum cases in the population. The reasons why people do not comply with their therapy or treatment are various; forgetting to take the medicine being the primary one. Other factors that contribute to non-adherence of anti-depressants include-

  1. Fear of addiction
  2. High cost of medications
  3. Fear of drug-induced sexual dysfunction
  4. Delayed onset of action of the medication
  5. Poor instructions and protocols given by the doctor
  6. Fear of side effects

Adherence to the medication with proper guidance from the doctor has seen to decrease the symptoms of depression in the patients, leading them get back to their normal life. Under-treatment of depression can become fatal. If the depression escalates, suicidal tendencies can follow. Apart from these, suddenly stopping the medication has been associated with withdrawal symptoms which can get fatal in severe cases. In recent times, depression has become a common problem with the rise of fatalities caused by depression. As important as it may be to consult a doctor to get your symptoms diagnosed and get the right treatment, it is of equal importance that one adheres to the therapy and abides by the guidelines.

What Can You Do To Put An End To Your Tobacco Consumption?

MBBS, MD Psychiatry, ECFMG (USA), DPM
Psychiatrist, Delhi
What Can You Do To Put An End To Your Tobacco Consumption?

Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you’ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation. 

Here are a few other health benefits of stopping tobacco use: 

  1. Reduces risks of heart disease, cancer especially lung cancer and chronic obstructive pulmonary disease (COPD
  2. Cuts down risks of Impotence due to erectile dysfunction in men, and fertility problems in women 
  3. Optic neuropathy affects the optic nerve that conducts visual signals from the eyes to the brain 
  4. Cataract Macular degeneration is breakdown of the tissue at the back of the eye 
  5. Psoriasis 
  6. Gum disease 
  7. Losing teeth early 
  8. Osteoporosis or spongy, thin bones 
  9. Complications in pregnancy i.e. women who smoke have more complications during pregnancy and have low-birth babies. 

Your food and drink also tastes better once you kick the tobacco habit. 

So, how can you stop smoking? Are there any medications and strategies available? The answer is a definite ‘Yes’. Tobacco cessation has been honed into an art these days. 

  1. Clinics: There are tobacco cessation clinics that help you with tobacco cessation. These are manned by psychiatrists, who can provide detailed information, encouragement, and tips to stop smoking. 
  2. Medications: You can use many medicines while you’re trying to stop smoking. This increases your chance of quitting and including nicotine replacement therapy (NRT). NRT can be in the form of gums, sprays, patches, tablets, lozenges, and inhalers. NRT is even available without a prescription. Medicines called bupropion and varenicline also very useful. 
  3. Electronic cigarettes: Electronic cigarettes or e-cigarettes are designed to look and feel like normal cigarettes. These contain a heating element that vapourises a solution and looks like smoke. Some may also contain low levels of nicotine. There is currently controversial evidence on their efficacy. 
  4. Counselling and behavioural therapy: They are both very effective too, especially if you are being guided by a cessation expert. He or she can help you with a personalised quit plan, including ways to cope with nicotine withdrawal. Apart from this, online support is also available for those who don’t have the time or money to engage in personal, face-to-face counseling.
     

I am 34 years old and working in abroad my problem is I am thinking continuously something but I don't know what I am thinking. That thoughts are prevent me to talk with others. I felt very sad nowadays. I just want overcome myself from that unwanted thoughts Please suggest me, how to concentrate my mind on one things. Hope I will receive positive response from your side.

Masters In Clinical Psychology
Psychologist, Lucknow
I am 34 years old and working in abroad my problem is I am thinking continuously something but I don't know what I am...
Hi It's seems to be byor of anxiety and depression You need to carefully observe these thoughts and discuss your concerns in detail with a mental health professional for overcoming it Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
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Silent Treatment- Stonewalling!

Ph. D - Psychology
Psychologist, Delhi
Silent Treatment- Stonewalling!

Stonewalling is a term that was developed by psychologist Dr John Gottman, who specializes in relationship research and therapy. Stonewalling means when a person “withdraws from the interaction, shutting down and closing themselves off from the speaker because they are feeling overwhelmed or physiologically flooded”.

Stonewalling is when a person withdraws from a conversation and refuses to deal with concerns. Stonewalling occurs when individuals tends to completely decline to communicate or cooperate. Stonewalling is different from rare timeout, stonewalling occurs when an individual is absolutely denies another partner’s perspective. Stone walling occurs in various situations. Both verbal and non-verbal behavior can be an indicator of stonewalling. Stonewalling is considered to be a manipulative technique and it can hamper the relationships.

Communication is considered to the essence of every relationship. When one or both partners engage in stone walling, this reflects that the couple refuses to communicate their feelings. Communication is considered to be the essence of every relationship. Thus stone walling tends to outweigh the positive effects of communication and leads to vicious cycle where couples avoid discussing about their concerns.

Stonewalling can be considered to have psychological as well as physiological effect. Stonewalling is considered to be a form of fight or flight responses. It is considered to be a controlling tactic that can lead to emotional abuse. Stonewalling is ineffective and can damage your relationship. The problem of stonewalling is seen not only between the couples but also exist in families.

Stonewalling is considered to closing stages to communication and can appear to be hurtful to the person who is at the receiving end. It can create feelings of abdondonment and detachment in the relationship.

Despite the fact whether stonewalling is intentional or not but the message it conveys can be still very hurtful as it tend to show that your partner is  not worth responding to and their thoughts and feelings also don’t matter.

While stonewalling many times occurs in the form of coping mechanism, it can have catastrophic implications when it is used over period of time.

Stonewalling or Silent treatment can be most destructive pattern of communication that destroys relationship because it can create feeling of loneliness and rejection. Stonewalling can be frustrating, unbearable and isolating for individuals who are at receiving end.

When people engage in stonewalling is to avoid dealing with the situation, to get attention, to show power and to express anger. Every individual experiences conflict in their relationship and every couple should resolve the issue sooner rather than later. No couple can ever be conflict free. Happy couples are those who know how to deal with problems when they arrive. Showing love and affection can really help couple win the battle.

A relationship marked by recurrent stonewalling behavior can cause suffers tremendous rift between the two partners. Unless the couple, doesn’t learn how to communicate with each other more productively the problems will continue to persist. The partners become more distant from each other and the intimacy declines. They may continue to live their lives without sharing any activities or interests with each other.

Relationships can be tricky. They require a lot of patience and good communication. Many times the problem arises when the couple avoids dealing with the problem which can cause deterioration in the relationship. It is essential for the couple to learn and grow along side.

No matter what the reason is behind stonewalling it is important to communicate rather than shutting all the means of communication.

If you recognize that your partner is stonewalling you, it is also essential to understand that how you may be contributing to the problem and take steps in the desired action. When the problem seems to get out of control seek help from professional marriage counsellor or relationship expert in order to improve self-esteem and communication skills is essential.

4 people found this helpful

How to come from anxiety disorder or depression kya proper medicine lena chahiye I'm using clonazepam or estilopram salt medicine this good or can I change medicine.

Masters In Clinical Psychology
Psychologist, Lucknow
How to come from anxiety disorder or depression kya proper medicine lena chahiye I'm using clonazepam or estilopram s...
Take therapy for anxiety management consult with me or any psychologist for therapy & counseling connect with me through text or audio on Lybrate app. All the best.
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How Can You Manage Chronic Depression?

Masters In Clinical Psychology
Psychologist, Lucknow
How Can You Manage Chronic Depression?

Are you suffering from extreme depression? Does your depression episode continues for a long time and makes you feel too tired to get out of bed? Chronic depression is capable of turning your life upside down, causing turmoil with all your activities, thereby, spoiling your regular life totally. At times, a person can get so drained by depression that getting out of bed seems impossible because of fatigue. It is quite difficult to deal with such situations.

Here are some important tips on how to overcome your chronic depression and get out of bed.

  1. Be depressed upright: It is likely to be driven by the voices in your head during your depression. You should respond by replying to the voices that you are depressed, but you are going to be depressed outside. This is important, as activity and depression do not go well together. You should try to stop your thinking totally and put yourself in an automatic mode. Preparing to deal with thoughts from before is beneficial. When your body is in motion, it is easier to deal with the thoughts.
  2. Try to make it to the shower: When you do not feel like leaving your bed at all, you should try making it to the shower somehow. Taking a shower makes you a bit relaxed and diverted and you can expect relief from your depressive episode. This is an effective way to get yourself up and running from bed, instead of isolating yourself under the blanket. Taking a shower might bring you some hope and encourage you to step out of bed and do something productive. Even if you decided to be in bed all day strictly, a refreshing shower is likely to change your mind.
  3. Bribe yourself: You can try bribing yourself as a reason for getting out of bed. You can remind yourself how good you will feel after having a cup of hot coffee, or how nice it would feel to listen to a certain song while going to work.

It is important to give yourself a purpose or reason to get out of bed. Many people believe that they might feel like leaving the bed in spite of being heavily depressed, if they had a worthy purpose. It is very important for you to get involved in something. You might hate a job, or hate working, but it will give you a reason to divert from your depressive thoughts.

3 people found this helpful

Depression - 8 Types Of Nutrients That Are Most Important!

MBBS, DNB (General Medicine)
General Physician, Delhi
Depression - 8 Types Of Nutrients That Are Most Important!

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

  1. Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly how much fish, salmon, halibut or flaxseeds and walnuts we have to expend to be at an ideal level. These basic minerals lessen aggravation and take up a basic part in our mental health, particularly memory and disposition.
  2. Vitamin D: Vitamin D deficiency is a noteworthy problem that specialists and general physicians perceive to be dangerous. This lack has been connected to depression, dementia and mental imbalance. The majority of our Vitamin D levels drop off during the fall and winter months, since daylight is the best source of vitamin D.
  3. MagnesiumOdds are great that you are magnesium inadequate since a lot of people are. Sugar, phosphoric acid, perpetual anxiety, anti-infection agents and diuretics contain magnesium. Magnesium is infrequently alluded to as the anxiety counteracting agent.
  4. Vitamin B complex: B vitamins like vitamin B6 and vitamin B12 have some great medical advantages, including decreased heart diseases and healthy skin and nails. Again, a vitamin B deficiency may affect your emotional wellness. Every one in four depressed or stressed woman suffers from vitamin B12 deficiency.
  5. Folate: Individuals with a low folate level have just a seven percent reaction to treatment with antidepressants. Those with high folate levels have a reaction of 44 percent. That is the reason a lot of specialists are currently endorsing a folate called Deplin to treat dejection.
  6. Amino acidsAmino acids are the building blocks of protein that help your mind work efficiently. An amino acid deficiency may make you feel slow, foggy, unfocused, and discouraged. Great sources of amino acids include meat, eggs, beans, seeds, and nuts.
  7. Iron: Iron deficiency is truly common in women. Around 20 percent of the women and 50 percent of pregnant women are iron deficient. Just 3 percent of men are iron deficient. The most widely recognized type of side effect is the decreasing number of red platelets brought on by the lack of iron. The side effects include weakness, concentration issues and a foggy mind.
  8. ZincZinc is used by more proteins (a person has more than 300) than some other minerals. It is important to most of the body’s systems. It also helps our stomach to determine what food items or nutrients to keep and what to dispose off.

Therefore, it is very important for a person to consume the right amount of nutrients that a human needs. Their deficiency not only causes depression, but also many other diseases and illnesses.

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