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Dt. Sima Shaft

Dietitian/Nutritionist, Ahmedabad

700 at clinic
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Dt. Sima Shaft Dietitian/Nutritionist, Ahmedabad
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dt. Sima Shaft is a trusted Dietitian/Nutritionist in Ambawadi, Ahmedabad. You can consult Dt. Sima Shaft at Diet Centre in Ambawadi, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dt. Sima Shaft on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Diet Centre

Diet Centre, Ambawadi Land Mark: Opposite Care House, Near Apollo Hospital City CentreAhmedabad Get Directions
700 at clinic
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I am 23 year old and my height is 6'1" and my weight is 51 kg only. This is very low in respect of height. I have used many supplements but it was not useful for me. So please suggest me some weight gainer that are useful. And have no side effect.

MSc
Dietitian/Nutritionist, Hyderabad
I am 23 year old and my height is 6'1" and my weight is 51 kg only. This is very low in respect of height. I have use...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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All You Need to Know About Laparoscopic Surgery

Fellowship InThoracic Surgery Onco surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
All You Need to Know About Laparoscopic Surgery

There are many kinds of conditions and symptoms that require different kinds of surgery for treatment as well as diagnostic management. One such procedure is called a laparoscopy or the laparoscopic surgery. This is a surgical diagnostic management procedure that is known to be a low risk process with minimal invasion and suitable for various types of ailments. Read on to know everything about laparoscopic surgeries.

  • Definition: A laparoscopic surgery is one where small incisions are made and an instrument called a laparoscope is used in order to take a look at the organs in the abdominal region. This tool is a long tube shaped one that comes with its own high intensity light and a high resolution camera that can easily move along the walls of the organs while the camera sends back imagery that will be displayed on a video screen in front of the doctor. This avoids the need for an open surgery and helps the doctors in getting samples for a biopsy on an outpatient basis.
  • Need for Laparoscopy: This procedure is performed when the patient complains of persistent pain that is also sharp and shooting, in the abdomen region and surrounding areas like the pelvic cavity. This non-invasive method helps in diagnosis where other imaging methods like an ultrasound and CT or MRI scans would have failed to give a conclusive reason for the pain and suffering of the patient. When these tests do not supply enough reason for proper diagnosis, then the doctors usually resort to this kind of procedure.
  • The Organs it can be used for: The laparoscopic surgery can be used for many organs including the appendix as well as the gall bladder, the pelvic region and the reproductive organs, the small and large intestines, the spleen, the stomach, the liver and the pancreas.
  • What all can it Detect: The laparoscopic surgery can help in detecting a number of issues including any abnormal growth or mass that may be a tumour. It can also point at the presence of any disease in the liver, as well as the proper functioning of certain treatments. Also, it can show the amount of fluid that may or may not be present in the abdominal cavity and the extent of cancer's progression in the body.
  • Risks: There are a few side effects or risks of this method including fever, chills, swelling, bleeding or redness of the site where the incision was made for the surgery, and shortness of breath. All these symptoms must be reported to the doctor immediately as they may point at the presence of an infection. Also, there is a risk of organ damage in this procedure.
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Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please suggest to increase her weight and height.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello this is neelima my daughter is sixteen years old her weight is 36 and height is 4.11" inches can you please sug...
She should take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc
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Over thinking and confusion is not good for health? Due to over thinking, my weight is reduced. I am underweight and male. Pls advise.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Over thinking and confusion is not good for health? Due to over thinking, my weight is reduced. I am underweight and ...
Go for outdoor activity it will help you more because it distracts your thoughts in other way and it improves your health and mind. Paly football, Cricket, Badminton which outdoor games you like most. Thanx
1 person found this helpful
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What is the right way to lose weight other than gym? How can be the fats accumulated in chest be reduced?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist, Kalyani
What is the right way to lose weight other than gym? How can be the fats accumulated in chest be reduced?
You may add protein and reduce carbs. Additionally green leafy vegetables, essential fatty acids and 30 mins. Walks everyday will help you in reducing body weight.
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I have hair fall and my hair is too rough and also my wiegt is very much I have too lose my weight. If I am eating something it does not digest properly.

Vaidya Visharad
Sexologist, Narnaul
I have hair fall and my hair is too rough and also my wiegt is very much I have too lose my weight. If I am eating so...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.

I want to grow height weight and body growth naturally. What I want to do and which food can I take for body growth height and weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to grow height weight and body growth naturally. What I want to do and which food can I take for body growth h...
For increase in height weight cow milk is best food few exercises like pulls up streching etc in morning will be benificial eat fresh home made food you can consult privetly for height and weight increasement medication.
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I want to gain weight ,for that I was planed to go for gym, so is it correct what I was planed ,can I go ahead, and what should I have to gain my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight ,for that I was planed to go for gym, so is it correct what I was planed ,can I go ahead, and w...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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How to gain weight? And how to get rid off from dandruff? please tell me something.

Vaidya Visharad
Sexologist, Narnaul
How to gain weight? And how to get rid off from dandruff? please tell me something.
Healthy diet: while trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.

I am 24 years old. My height is 5'2 amd weight is 57 kgs. I am thinking that I am too fat and I want to reduce my weight as soon as possible with diet. My arms are very fatty. Tell me how to reduce extra fat in arms.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old. My height is 5'2 amd weight is 57 kgs. I am thinking that I am too fat and I want to reduce my wei...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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Whether heating food in a electric oven using oven friendly food grade plastic containers is safe for health. Or does it act as risk factor for any Cancer.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Whether heating food in a electric oven using oven friendly food grade plastic containers is safe for health. Or does...
Yes, it is causing damage to us. Please avoid using plastics in oven or microwaves. It is definitely acting as slow-poison to us. Take care. :)
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Whole Wheat Or Maida ??

LCPS, BAM&S
Integrated Medicine Specialist, Satara
Whole Wheat Or  Maida ??

Whole Wheat Or Maida ??

The coating of wheat grain contains b complex vitamins. When this coating or husk is removed while grinding, it becomes maida or refined floor. Maida is used for all bakery products like bread, biscuits and cake. Some indian sweets also contain maida. It's obvious that people don't get the vitamins when maida is eaten. Besides, whole wheat contains fibres. The husk of wheat contains fibres, which has multiple functions. The fibres slows down absorption of cholesterol and sugars from gut, thus prevent high cholesterol and high blood sugar. Fibres are also good for prevention of constipation. Fibres for bulk of stools. In us, the high incidence of colin cancer is attributed to lack of fibres in the food. In most of western and mediterranean countries consumption of bread as staple food is very high. Colon cancer is highly prevalent in these countries. 

We indians have started liking pizzas, burgers, cakes, pastries, biscuits and vada pav on massive scale. The incidence of diabetes, heart disease, thyroid and many other diseases are rising in young generation. One of the reason for such high incidence of deadly diseases is maida. Eat whole wheat not maida for good health.

10 people found this helpful

I am very slim and trying to gain some fat but I can not. What should I do? I do have some stomach problems also.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very slim and trying to gain some fat but I can not. What should I do? I do have some stomach problems also.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am suffering from low vitamin D and vitamin B12 Vitamin D is 24 units And vitamin B12 is 180 units Pls suggest supplements.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am suffering from low vitamin D and vitamin B12
Vitamin D is 24 units
And vitamin B12 is 180 units
Pls suggest supp...
Vitamin D and vitamin B12 can be found in rich food count too. you can start with supplements along with that you can start with food rich in vitamin D and vitamin B12. that will be helpful.
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Dear doctor I am fatty after baby. I have every time pain in my joint. Please tell me what to do to reduce my fat. I also working am I setting in chair 8 hour. Please give me suggestion.

Advanced Aesthetics
Ayurveda, Gulbarga
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these days people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size.Pot belly or beer belly are just few names with which it is known. Abdominal Crunches: Lay down flat on the floor. Bend the knees with feet on the floor. Place your hands by the side of your ears. Take a deep breath. Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. Avoid junk food at all cost. Start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any querries inform me?
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Sir my mom is 56 year old and she have kidney problem with diabetes & B. P. Which is out of control what should to do for control.

FACE, FEDM, MBBS
Endocrinologist, Bangalore
Sir my mom is 56 year old and she have kidney problem with diabetes & B. P. Which is out of control what should to do...
Her kidney problems may be complications of uncontrolled diabetes and hypertension. Please see the dibetologist to prevent further complications and get blood sugar and bp at target.
4 people found this helpful
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I am looking too fat .I want to reduce my weight and to get a slim appearance. Give any ideas for that? How to reduce weight?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am looking too fat .I want to reduce my weight and to get a slim appearance. Give any ideas for that? How to reduce...
1. take stairs instead of lift 2. walk / cycle instead of hiring transport 3. brisk walk daily for 45 mins 4. take 15 mins light walk post meals 5. avoid lying down within an hr of a meal 6. have plenty of water 7. avoid sugar, potato, maida, noodles, cold drinks, alcohol, chocolate, ice cream, sweets, table salt, white bread, white rice, sabudana, jaggery, honey, junk/ processed/ ready to eat/ canned/ fried foods. 8. have plenty of whole fruits with peels & vegetables. 9. have low fat dairy esp curd
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Hi, am 92 kg according to my height my weight is high need to cut down on weight kindly suggest diet plan am to go too see a girl for matrimony alliance. How can I cut down 7 kg in 7 day n further 5 kg in a month. Pls suggest. I do yoga n pranayama daily. Despite of this weight is out of control. Thanks.

BAMS
Ayurveda, Ambala
Hi, am 92 kg according to my height my weight is high need to cut down on weight kindly suggest diet plan am to go to...
Follow this best Diet plan for fastly reducing your weight naturally within 4 weeks. Before you start with this diet there are a few Things you should keep in mind to achieve best Results: * Stay away from Chocolates, cold drinks and any Other fatty but delicious food items for these 7 Days. * Do not do any weight training at Gym. This is Because once you gain muscles it will add to our Body weight. If you want you can only do 30 mins Brisk walking daily. * Try to drink as much water as you can during The day. Atleast 2-3 litres of water is Recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your Body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like Oranges, apples, guava, watermelon, cherries, Etc… There is no restriction on the quantity of Fruits you can have as much as you want, However fruits like Mango & Banana should be Avoided at this stage. Also ensure that you do not Take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the Morning. Mix it with some onions, butter and very Little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables Or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS And RAW/BOILED VEGETABLES. You can eat as Much until you feel satisfied. However this day You should not take boiled potatoes, banana and Mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply Roast paneer and put some Sendha Salt over it for Taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups As you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can Also consume a Panner Stuffed parantha with Very little oil in it. > Day 7 – This day you can consume combination Of Rice and vegetables. It is best if you consume Brown rice but if you do not like the taste then White boiled rice will also do the trick.. I can assure you that even if you follow 75% of the above diet restrictions for 7 days then You are guaranteed to lose atleast 3-5 Kgs.
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Hi, How I can growth my body weight with using some supplements Please suggest me something for Increasing muscle or weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi, How I can growth my body weight with using some supplements Please suggest me something for Increasing muscle or ...
As per the supplement is concered Firstly, You should focus on dietary sources instead of taking an supplement, if you are not able to fulfill your daily requirement through diet then you can go for 2 scoop protinex powder in 250 ml milk. For muscle building or increasing weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am underweight quickly. And have tried all supplement but not effect yet. I am not sure what else can I do. Can you please help me with this.

MSc
Dietitian/Nutritionist, Hyderabad
I am underweight quickly. And have tried all supplement but not effect yet. I am not sure what else can I do. Can you...
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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