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Dt. Sima Shaft

Dietitian/Nutritionist, Ahmedabad

700 at clinic
Dt. Sima Shaft Dietitian/Nutritionist, Ahmedabad
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Sima Shaft
Dt. Sima Shaft is a trusted Dietitian/Nutritionist in Ambawadi, Ahmedabad. You can consult Dt. Sima Shaft at Diet Centre in Ambawadi, Ahmedabad. Don’t wait in a queue, book an instant appointment online with Dt. Sima Shaft on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Diet Centre, Ambawadi Land Mark: Opposite Care House, Near Apollo Hospital City CentreAhmedabad Get Directions
700 at clinic
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To determine whether a person is diabetic or not sugar level should be checked on daily basis or hba1c is the proper test which gives average sugar levels of 6 to 10 weeks as written in the same.

C.S.C, D.C.H, M.B.B.S
General Physician,
To determine whether a person is diabetic or not sugar level should be checked on daily basis or hba1c is the proper ...
Initially do fbs, 2hr ppbs and hba1c and if diabetic start medicines and there after check at different times and hba1c every 3 months.
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If swallows many mosquito accidentally and if it have any blood of disease or virus in its body is it attack to swallows person?

BHMS
Homeopath, Howrah
If swallows many mosquito accidentally and if it have any blood of disease or virus in its body is it attack to swall...
Chances are less unless the person has gastric erosion or ulcerative condition. This is very rare condition as our stomach secrets acid which is sufficient to kill them in stomach.
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Hi, I am 28 years old. My problem is my weight have 58kg. So I request to you that you are suggest me a good solution. I have married women and I have 2 kids.

BHMS
Homeopath, Faridabad
Hi, I am 28 years old. My problem is my weight have 58kg. So I request to you that you are suggest me a good solution...
Hi, if you want to lose weight then take the below treatment:- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am getting fatty day by day. Belly fat, fat around thighs, around shoulder, around face, around breast. How to reduce allover fat.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am getting fatty day by day. Belly fat, fat around thighs, around shoulder, around face, around breast. How to redu...
Hello, Concentrate on overall fat loss,it will go away from its maximum places. Start exercising any form of exercise which interests you. have positive approach and eat right,not less
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Sir I am 27 years old my height is 5.1"-5.2" and my current weight is 55. I am pcod patient so would I need to reduce weight or what would be my normal weight.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I am 27 years old my height is 5.1"-5.2" and my current weight is 55. I am pcod patient so would I need to reduce...
Hi lybrate-user 1) Have a healthy breakfast everyday: Our bodies fast overnight when we sleep and need nourishment as soon as we wake up. If you have a healthy breakfast, you will feel less hungry during the rest of the day. 2) Focus more on eating foods that give nourishment, not calories: Eating healthy and including physical exercise in your schedule will help you achieve your ideal weight. 3) Make sure your refrigerator always has some veggies and fruits: Whenever you feel hungry, it is advisable to snack on fruits and veggies. So, stock carrots, apples, strawberries, musk melons and more of such amazing food items that are healthy yet yummy. 4) Have unsweetened beverages not diet soda: Diet drinks make your sweet tooth crave for more and also add to your waistline. Instead, try green tea that is loaded with antioxidants. 5) Eat a healthy meal with the plate method: Let half your plate be filled with low or non starchy veggies. A quarter can have whole grain elements. The last portion of your plate can have proteins. 6) Reduce your intake of carbs: To be able to lose weight quickly, one needs to refrain from eating too many carbs. You must choose to have higher fiber, lower carb food items instead. 7) Use smaller lunch and dinner plates: Buy smaller plates! Yes, this tiny trick can train your mind into eating less quantity of food. 8) Relish non-healthy food, but in small portions: Totally denying yourself of things you love to eat can leave you feeling frustrated. Eat it in small portions once in a while. 9) Choose to double the veggies instead of potato or rice when eating out: Have more of other veggies, and less of potatoes. Most importantly, share your food with others, especially desserts! 10) Don’t stock up your refrigerator with tempting foods: Create an inspiring environment in your home by stocking it up with healthy foods. 11) Make it a team effort : Work towards losing weight with your family or friends. Motivate others and notice how it helps you too. 12) Be positive and kind to yourself : Compliment yourself, believe that you can do it, and the results will definitely show!
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WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics
Dietitian/Nutritionist, Navi Mumbai
WHY YOGA IS A PART OF HEALTHY LIFE STYLE ?
A healthy lifestyle is one which helps to keep and improve people's health and well-being. Healthy Life style leads Healthy Diet, Exercise or other activities, Balance between stress and work etc. always suggest for healthy life style for Weight loss, weight gain, Diabetes, Heart Diseases or other clinical disorder or to live healthy life. Why people are waiting for Diseases? You can adopt Healthy Diet and Life style from today only. Now a days Yoga become a part of Healthy Life style and I am also suggesting Proper Dietary advice and yoga (under proper guidance) because
1. Its convenient to do at home so don’t need to go out for activity. Yoga based on simple posture and breathing techniques burn 175 Kcal per hours same as Slow Walk and Power yoga burn 300 Kcal same as Brisk walk.
2. Yoga gives inner peace and reduce stress helps to reduce stress hormone and increase fat metabolism for weight loss.
3. Yoga May Make Your body more sensitive to insulin, so it can helps you achieve a normal body weight and Normal Blood Sugar level .
4. Gives truly healthy body not only just physically fit but also mentally and emotionally balanced
5. Improve digestion process which help to proper utilisation of food into the body.
6. Improve confidence, motivation and develop positivity help to follow diet plan properly.
7. Practice to include yoga in your daily routine give strong and flexible body which keep you young by your mind, energy and physic.
8. Enhance energy and Immunity help to people to finish daily task properly on time which balance work and life.
9. Increases Self-control and motivation helps people who wants to quit alcohol , Smoking etc
10. Yoga and meditation work on keeping the mind happy and peaceful make your family environment happy. It’s effective for all age group.

“KEEP YOURSELF HEALTHY WITH HEALTHY DIET AND YOGA TO MAKE HEALTHY AND DISEASE FREE INDIA”
By Dietitian Arti Jain
3 people found this helpful

Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Are You Suffering From Body Pains ? It Could Be Fibromyalgia!!

Fibromyalgia is a disorder that causes widespread body pain along with sleep deficits, memory loss, mood problems and fatigue. Symptoms may be triggered after a surgery, physical trauma, infection, or stress. Women are much more vulnerable to this disease than men. Many people affected with fibromyalgia may have suffered from headaches, backaches, depression, anxiety, tension, temporomandibular joint 
disorders and irritable bowel syndrome. Most of these patients have undergone multiple consultation with various doctors and undergone many tests, but no diagnosis could be made. These patients are often ignored by doctors and family members as always "complaining of pain".

Symptoms of Fibromyalgia:

  1. Extensive Pain: Pain related to fibromyalgia is often depicted as a dull pain that lasts for at least three months. Pain can involve any body part like back,neck, chest, arms, legs. Patients have pain in multiple areas of body and painful areas change over time.
  2. Fatigue: Patients afflicted with this disorder feel tired even after sleep. Such people are reported to sleep for longer hours than normal people, but their sleep often gets disrupted due to sleep apnoea and restless leg syndrome.
  3. Cognitive Difficulties: These patients find it difficult to concentrate at work and also suffer from memory deficits in daily activities.
  4. Other Symptoms: These patients may also have symptoms like burning urination, urgency of urination, numbness,loss of appetite, tingling sensation,diarrhoea, constipation, tinnitus, depression etc

Diagnosis of fibromyalgia:
There are no specific test to diagnose fibromyalgia. Diagnosis is made by a doctor specialised in Pain Medicine using clinical methods based on symptoms and examination. Blood tests like Haemogram, Thyroid function test, RA Factor, ESR are done to rule out other diseases which can cause similar symptoms. 

Treatment of Fibromyalgia:

  1. First step in treating these patients is to accept their problem and discuss with patient and family members regarding the presence of such disease entity.
  2. Lifestyle changes like active involvement in cardiovascular exercises, swimming, yoga, meditation are important to control symptoms.
  3. Conventional painkillers do not work in these patients. They requires special medications prescribed by a Pain Specialist for control of symptoms.
  4. Counselling of patient is beneficial for associated depression.
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My son is 3 years 11 months old, and have been suffering from high diabetes 600+, though no member in our family or my wife's have diabetes. Doctor's saying his body is not generating insulin and he will have to keep taking insulin 2 times a day daily lifelong. Is there any cure, please advice.

Diploma in Microbiology
Allergist/Immunologist, Jaipur
My son is 3 years 11 months old, and have been suffering from high diabetes 600+, though no member in our family or m...
It's juvenile diabetes. If insulin not formed or if formed but inactive then to maintain the sugar level one has to take the medications.
14 people found this helpful
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I am 23 years old women my weight is 88 kg what I should do to loose my weight easy and lastly?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 23 years old women my weight is 88 kg what I should do to loose my weight easy and lastly?
Weight reduction: regular yoga practices and exercise are vitally important, especially for seniors and long standing obese. But only these two will not lead to weight loss until cut back on sugars and carbohydrates and weight reducing specific diet and herbal supplements. Sugar should be restricted to only five tea spoon=25 gm daily intake and carbohydrates are to be in complex form.
1 person found this helpful

What is the diabetes type of diabetes mellites and characters of the diabetes mellites.

MBBS
General Physician, Cuttack
What is the diabetes type of diabetes mellites and characters of the diabetes mellites.
There are 2 types of Diabetes mellitus. In Type 1 Diabetes, Insulin is not secreted by the pancreas, hence it is known as insulin dependenent Diabetes and in Type 2 Insulin is secreted by blood but is not effective in reducing blood sugar and hence it is known as Non insulin dependent Diabetes mellius. The symptoms in both type are same Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I want to stay more fit and want to reduce my weight a little. So want regime or diet can I follow for few days 2 control my weight. Nd feel lighter?

DHMS (Hons.)
Homeopath, Patna
I want to stay more fit and want to reduce my weight a little. So want regime or diet can I follow for few days 2 con...
Hello,  Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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Main din par din patla ho raha hu mera weight gath raha h please iska koi solution batay.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Main din par din patla ho raha hu mera weight gath raha h please iska koi solution batay.
Please take food rich in proteins and fats. Continue regular exercise and keep yourself free from worries. Please keep a watch on your weight by maintaining a chart. If there is no improvement then contact again.
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I need help. I think I am not wasting my days. I have lost focus. My friends are aspiring for some or other things like on-site opportunity or M.S in abroad. But I don't aspire such things. Sometimes I try to start doing something like going to gym or taking online course to improve my skills. But they won't last longer. I will stick to them 2 or 3 days and again discontinued. Please help me.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I need help. I think I am not wasting my days. I have lost focus. My friends are aspiring for some or other things li...
Your feelings of Lost attention, self trust, and self esteem could possibly be linked to depression, or more rarely another mental health issue such as attention deficit disorder. It may be worth seeking professional help. Always remember 3 D’s: Discipline, Determination & Dedication. And yoga of course! Please engage yourself in some productive work, productive here doesn't mean earning money, but on the other hand you can do social service, help others, learn new activity, learn new sport, etc, set realistic helpful achievable small goals in life, have a drive, purpose, and reason to live, know your instinct and lead your life for a better purpose and be an inspiration to others, rather than setting a bad example of yourself to all. Good life!
8 people found this helpful
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Hi I Am An Diabetic Patient And I Am 19th Years Old I Got My Blood Report On 18th March, 2016. As I Was Feeling Weak And Tired All Day And Was Thirsty All The Time And Was Having Frequent Urination From Last 1 Week I Searched It On Google Why All This Is Happening To Me Then I Came To Know That This All Signs Are Of Diabetes Then I Decided To Test My Blood Sugar Level When I Got My Report My Fasting Glucose Level Was 396.2 And P.P Blood Glucose Was 564.8 In Mg/Dl Units. It Was Very High I Got So Panic I Visited To A Doctor He Gave Me Metformin And Glenmark For 1 Week But I Took It Only For 4 Days Because My Uncle Took Me To A Diabetes Specialist Doctor Told Me To Take Immediate Insulin But I Told The Doctor That After Getting My Report After 3 Days My Blood Sugar Level Decreased To 271 From 564.8 Because I Don’t Wanted To Take Insulin Injection  Doctor Gave Me 3 Types Of Medicine For 1 Month Cyblex M80 For After Breakfast And Dinner, Vildagliptin Tablets Vysov 50 Mg For After Lunch And Zevit Capsules Of Vitamin B- Complex And C With Zinc Sulphate For After Dinner Which I Am Continuing Have This Tables After All My Meals Today Is 25th March, 2016 It’s The 8th Day I Am Having Diabetes My Blood Sugar Level Decreased Now It’s 171  As I Tested It On My Glucometer And I Have Changed My Diet. I Am Still Worried About My Diabetes And I Don’t Even Know Which Type Of Diabetes I Have As Doctors Says I Have To Take Insulin I Had Searched It Comes Under Type 1 Diabetes. I Am Again Worried So Please Help Me Out For My Diabetes Doctor I Don’t Want To Take Insulin As It Will Cost Me A Lot And I Cannot Afford All This Medicines And All  I Decided That I Will Stop My Treatment If I Have To Take Insulin I Will Decided To Stop My Treatment And I Will Just Live Till I Die And Please Tell Me If I Am Taking The Right Medicine Or Not Please Reply Me As Soon As Possible Doctor Thank You.

BHMS
Homeopath, Chennai
Hi I Am An Diabetic Patient And I Am 19th Years Old I Got My Blood Report On 18th March, 2016. As I Was Feeling Weak ...
Dear, relax. I know it would have been shocking to have found out that you have diabetes but it will help to know that your condition is still manageable. Don't worry about insulin. At times, especially initially, insulin is given temporarily to manage the very high sugar levels. Your doctor may taper off and possibly even stop insulin if your sugar levels respond to oral antidiabetics alone. As of now, it is too early to know whether you will require insulin all your life. So relax. Find out if there was a stressful period in the last few months. As per evidence, diabetes and most other lifestyle diseases are caused due to sudden or gradual continuous tension or worry or at times a debilitating illness. You can try homeopathy which focuses on retaining and stimulating insulin secretion and thereby preventing further progression of diabetes and any onset of complications. With regular use, sugars will be controlled, allopathic medicines reduced at first then stopped. After a time, even homeopathy can be stopped. Once again, don't worry and stay positive.
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Hi I'm 18 year old but my weight is 45 kg. I'm very thin and weak. Can you suggest me how I'm develop my body growth as a normal person. Hope you have understand my problem and give it solution. Thanks to listen me.

MBBS
General Physician,
Hi I'm 18 year old but my weight is 45 kg. I'm very thin and weak. Can you suggest me how I'm develop my body growth ...
18 years is the pubertal age. You will be having primary (linear) growth. After puberty you will grow laterally. Don't worry. Take balanced diet and sleep and exercise. Regards.
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Please doctor tell what I do than become I am fit & good & well body freely come?

BHMS
Homeopath, Faridabad
Please doctor tell what I do than become I am fit & good & well body freely come?
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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I have my baby girl last month but after still my stomach paining and headache can you suggest me for good ans and my weight is growing up too I really care my health thanks.

MBBS
General Physician, Chennai
I have my baby girl last month but after still my stomach paining and headache can you suggest me for good ans and my...
its only a month since your delivery did you have a c/s or was it a normal one there are some exercise post partum pl do them and your weight will be controlled
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How to gain weight m 1.5 kg milk and 250 gram curd and 1/2 litre buttermilk chapatis with full butter uske bad bi nai bad raha yah puri diet alg alg time lets Hun.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to gain weight m 1.5 kg milk and 250 gram curd and 1/2 litre buttermilk chapatis with full butter uske bad bi nai...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I am 40 yrs old man. Last two months gain my weight about 8kg due to irregular diet. How can I reduce my weight?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Get your thyroid, sugar level tested, and start regular exercise, diet control followed by herbal ayurveda medicines targeted to reduce weight.
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What is a good diet for a 30 year old male. Married. Having less physical activities.

MBBS
General Physician, Jalgaon
What is a good diet for a 30 year old male. Married. Having less physical activities.
Please reduce your weight, it is 85 kg please sleep early and wake up early go for morning walk in greenery do pranayam and yoga daily take salads and fruits more before lunch avoid heavy and fatty diet avoid oily spicy and fast food avoid outside food.
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