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1) EPSOM salt---
Warm water bath of epsom salt, which is rich in magnesium, is a good pain reliever. This is very helpful for arthritis patients and also relieves leg pain.
Good balance of work and rest is very necessary. Take enough rest as it relieves leg pain.
2) rubbing lobelia paste also provides relief in leg pain. This is one of the best home remedies for leg pains.
3) vinegar is also great for relieving leg pain, controlling weight, chest burns, injuries of joints, and bad breath.
A cloth pad thoroughly wet in vinegar solution when applied firmly to joints, foot or other part of leg relieves leg pain and discomfort.
4) eating hard shell nuts also relief leg pain.
5) gently massage you leg using hot pads as it provide physical relief to leg pain.
Massaging with oils like mustard oil, coconut oil gives fast relief from severe leg pain.
Regular warm oil massage in downward direction relieves leg pains. Stretch your leg gently and massage the strained muscles using warm oil, it gives relief from pain in joints, knees, leg palm, calf muscles, and hips.
6) you can also take one tablespoon methi, which is a very effective vegetable and helps in curing various diseases. Dry methi leaves under sun for 4-5 days. Mix it in a glass of water. Take this mixture in early morning.
7) warm water bath relaxes overall body and mind, so whenever you feel tiredness and pain in leg, go for warm water bath, this will unstrain the tired muscles.
Avoid taking alcohol, excess sugar, smoking, and chewing tobacco.
Hi I'm a male or boy is it necessary to drink green tea for men or boys and wen is the best time to drink green tea wat time should we drink green tea is it necessary to drink green tea for our body and is it necessary to drink it daily or everyday please tel me plz.
My wife delivered a baby in 2013 by surgery, now she is fatty in health. How can she control their health and size of stomach? Please help me.
I had a baby 7.5 months back. I want to reduce fat from my body but I can't control on my diet coz of or breastfeed, I feel so hungry can not control on my tongue after 1 week of delivery I checked my weight at that point my weight was 77 kgs but after 5 months I checked my weight then the weight was 84 kgs& my period is not regular from past 6 months I didn't had period becoz of period my stomach are become so big and 1 more problem I facing when I get up feet start paining I can't walk properly. Help Me out for this problem thank you.
It is always beneficial to take vitamin d powder/capsule/tablet with some fatty food which contains good fats, eg coconut oil, olive oil, omega3 capsule, milk, almond, walnuts, flax-seeds, etc. To enhance the absorption. Milk is the most convenient.
Remember - vitamin d is a fat soluble vitamin.
Those taking cholesterol lowering drugs like statins have a marked deficiency in vitamin d. Please ask your doctor regarding supplementation with vitamin d if you are on statins.