Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Poonam Vaswani

MSc. Foods and Nutrition

Dietitian/Nutritionist, ahmedabad

26 Years Experience  ·  500 at clinic  ·  ₹500 online
Poonam Vaswani MSc. Foods and Nutrition Dietitian/Nutritionist, ahmedabad
26 Years Experience  ·  500 at clinic  ·  ₹500 online
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Poonam Vaswani
She has over 26 years of experience as a Dietitian/Nutritionist. She has done MSc. Foods and Nutrition . Book an appointment online with Poonam Vaswani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ahmedabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc. Foods and Nutrition - Nirmala Niketan COlege of Home Science, Mumbai - 1992
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Poonam Vaswani

Prana

Onlineahmedabad Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹500 online
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Poonam Vaswani

Your feedback matters!
Write a Review

Feed

Want Better Concentration - 6 Foods You Must Have!

Masters in Nutritional Therapy, PG Dip Dietetics & Applied Nutrition
Dietitian/Nutritionist, Ahmedabad
Want Better Concentration - 6 Foods You Must Have!

A cup of coffee or tea is not just enough to keep you alert throughout the day. They might be good for an early morning kick off. But you need a lot more in your diet to increase your concentration power.

Here’s a list of food items that work wonders in gifting you a focused mind:

  1. Coconut Oil: When it comes to your brain, coconut oil full of benefits, too. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria that hangs out in your gut.

  2. Dark Chocolate: It has been found that dark chocolate boosts the production of serotonin and endorphin. These are essential for increasing concentration. Dark chocolates are also useful antioxidants and are rich in vitamins, and minerals, including potassium and copper. It is believed by many that regular intake of cocoa improves the blood supply to the brain and thus increases concentration power.

  3. Blueberries: Are you fond of the tasty blueberries? There’s good news for you then. Blueberries are not just good for taste, they are memory boosters. According to a study published in 2010 in the Journal of Agricultural and Food Chemistry, it has been found that people, who drank blueberry juice daily for two months, ended up having improved memory and concentration power.

  4. Egg Yolks: Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy! If you’ve kept away from eating eggs whole because of cholesterol concerns, there’s good news. Studies show that eating eggs had no effect on the cholesterol levels of healthy adults and might, in fact, help raise good cholesterol levels. 

  5. Walnuts: It turns out that eating walnuts can keep you from going nuts. Just munching on a few walnuts a day can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.

  6. Salmon: Believe it or not, but salmon improves your memory and concentration to a great extent. It contains omega-3 fatty acids, which is needed for rebuilding brain cells. Omega-3 is also good for enhancing the synapses in the brain. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.

View All Feed

Near By Doctors

90%
(1397 ratings)

Diet Clinic

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Ahmedabad, 
250 at clinic
Book Appointment
88%
(244 ratings)

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
Diet Clinic - Ahmedabad, 
300 at clinic
Book Appointment
94%
(219 ratings)

Dr. Payaal

Master In Clinical Nutririon
Dietitian/Nutritionist
Nutricharm, 
300 at clinic
Book Appointment
89%
(56 ratings)

Dt. Komal Patel

Post Graduate in Nutrition
Dietitian/Nutritionist
Komal patel's Diet studio, 
300 at clinic
Book Appointment
90%
(127 ratings)

Dt. Suraksha Shetty Shah

Diploma In Nutrition & Health Education
Dietitian/Nutritionist
Health Plus Center, 
300 at clinic
Book Appointment
89%
(660 ratings)

Dr. Samir Anadkat

fellowship in diabetes, Professional Training in Mind Body Medicine, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist
www.lifestylemedicine.in, 
950 at clinic
Book Appointment