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Dr. Jay K Thakkar  - Physiotherapist, Ahmedabad

Dr. Jay K Thakkar

BPTh/BPT

Physiotherapist, Ahmedabad

9 Years Experience
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Dr. Jay K Thakkar BPTh/BPT Physiotherapist, Ahmedabad
9 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Jay K Thakkar
Dr. Jay K Thakkar is a popular Physiotherapist in Ranip, Ahmedabad. He has been a practicing Physiotherapist for 9 years. He has completed BPTh/BPT . He is currently associated with Payal physiotherapy Clinic in Ranip, Ahmedabad. Save your time and book an appointment online with Dr. Jay K Thakkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Ahmedabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Gujarat University - 2009
Languages spoken
English
Hindi

Location

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Payal physiotherapy Clinic

1 Narmada Appartment Ground Floor Kasiba Road RanipeAhmedabad Get Directions
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Sir I have a operation of shoulder dislocation. So it will affects my weight gaining process?

Sir I have a operation of shoulder dislocation. So it will affects my weight gaining process?
No, weight gain by multi vitamin drug and rest because we are taking rest those periods, that's why patient gain weight, it's not a big problem ,you can reduce when you work.
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Maintaining a Safe Lumbar Arch in Back Pain!

MPT, BPT
Physiotherapist, Noida
Maintaining a Safe Lumbar Arch in Back Pain!

Maintaining a Safe Lumbar Arch

  • When swabbing, hold the mop close to your body, and avoid bending at the waist. Stiffen your core and move your pelvis and ribs together. Do not rotate by twisting the spine.
  • Using props, armrests, and desks for reading can help to minimize bending while sitting.
  • Sitting in a flexed posture places increased pressure on the lumbar disc..Chiropractic Management

Balancing Loads-

  • Minimize and balance your loads. Even if you maintain an ideal posture and lift correctly, the weight you lift may contribute to the pressure within the disc and cause further herniation of a disc. If you do not need to lift during the healing period of your disc injury, do not lift.
  • How to stand up from sitting position-
  • When rising from a seated position, avoid curling your spine forward. Rising in this manner can cause continual re-injury to the discs throughout the day.
  • The preferred way to rise is to maintain a normal curve in your lower back, keep your chest out, and brace your abdominal muscles. Scoot to the edge of the chair so that your legs are under you and do most of the lifting. This one ADL (Activity of Daily Living) modification has been accountable for the reduction of symptoms in many chronic disc herniations.
2 people found this helpful

Sir, Meri peeth mai bhot dard rahta hai Maine khub dawa khai par koi aram nahi mila.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, Meri peeth mai bhot dard rahta hai Maine khub dawa khai par koi aram nahi mila.
Avoid medicine tk heat fermentation twice a day and do rest avoid long sitting and toward bending. If it work then ok otherwise physiotherapy treatment best option for you.
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I am 23 years old, from past 2 weeks im suffering from left shoulder pain. Im not able to sleep towards left side. My bmi is 31. Is it because of overweight? I have a tendency to use mobile in sleeping position, is it due to that? Pls suggest some exercises.

BPT
Physiotherapist, Hyderabad
I am 23 years old, from past 2 weeks im suffering from left shoulder pain. Im not able to sleep towards left side. My...
hi do the general shoulder exercises like flexion,extension,abduction,adduction, and circumduction....if u have any doubts revert me back...
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I have pain in my knees what is the problem with the new Sprint Galaxy Nexus Galaxy grand duos.

MPT, BPT
Physiotherapist, Noida
I have pain in my knees what is the problem with the new Sprint Galaxy Nexus Galaxy grand duos.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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My muscle is not getting tight after doing exercises also. They remain soft .chest muscle is down not getting up. Arms & legs muscle also. My body is slim. having muscle. But not tight .my penis is also not getting hard. When I start sex with my partner .penis become soft .I do exercise regular. having no result.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi Needs strengthening of your reproductive system. Needs Ayurved medicines course+nutritional diet+Yogic exercising. Medicines available at your doorstep by courier. With warm regards.
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Hello I am 19 years old I always have pain in my joints especially after I wake up in the morning.My knee it pains most of the times and gets worse during winters please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. These symptoms should not be ignored. Stiffness & pain in joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month treatments. But pain has started again last month in back waist. Please suggest what should I do?

MPT, BPT
Physiotherapist, Noida
I met with an accident last year when I was riding on a bike. I got internal injury in waist and was cured in 2 month...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hi i'm having lower back pain since few days and I was lifting heavy weights during an exercise about 2 weeks ago after that i'm experiencing this pain while sitting and moving! What should be done to cure this? Hope it's not any injury.

MPT, BPT
Physiotherapist, Noida
Hi i'm having lower back pain since few days and I was lifting heavy weights during an exercise about 2 weeks ago aft...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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