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Patient Review Highlights
Hello I'm shashi my age is 21. I have severe allergy from the age of 15 im suffering from such issue. All parts of my body vl get swelled. When I was fifteen I went to a doctor and he gave hell a lot of steroids. I took those steroids for more than a year. Laterally for 2 year there was complete cure that I did not even had allergy even once after the following two year. That time I tough that it's completely gone. But again after two years I started getting allergy even worser where even my face would get swelled completely. Again I consulted the same doctor and he gave me the same set of steroids. But that time the tablets did not work. And now I'm under immunotherapy. Once in 10 days I'm getting injected. But still I'm suffering in the same state. I'm daily taking more than 4-6 atarax 25 mg tablets and okacet around 4-5 I'm daily consuming but only during night. Even some tyms I would take 6 atarax tablets and 4 okacet tablets at the same tym. Symptoms that I'm having right now are. I'm daily having swelling daily even below my foot it's getting swelled. I get periods at right circle but I dnt have a good flow. Like I only have 2 days of periods were I never have a gud flow. Even my head is getting swelled. I have numbness in my face when I laugh or cry or get angry. Like some times I will never feel that I have a head. So doctors please let me know what will happen if I take over dosage of tablets like I have mentioned you already. So what will happen if take such quantity of tablets on a single stroke daily? And also please let me know what problem I have. Right now.
My face, neck and half of my hands are black in color but my legs and my body are white in colour. What should I do to get fair and glowing skin permanently. I do have dark circles under my eyes help me with this too.
Do your eyes get tired easily? Do they look sore or sandy? If yes, then it’s time to worry for your eyes now. There is every possibility that you might have developed a dry eye. It is a common disorder of the eyes that occurs due to aging. It causes discomfort as you end up feeling scratchy or gritty all the time. The eyes turn red and have a burning sensation and feel itchy. Things get worse when you tend to stress your eyes by spending extra hours in front of the computer or read texts. In fact, the discomfort increases as the blinking frequency of the eyes get reduced.
One may also develop blurred vision due to dry eyes. An individual feels as if there is some particle inside his or her eyes, but finds nothing. Though this condition doesn’t lead to very dangerous consequences, it is always a wise decision to seek medical help. The medical term for this condition is keratoconjunctivitis sicca. Once you develop dry eye, there is always a tendency to get it back again. But, the good news is that it can be treated to get some relief.
Dry eye is caused due to problems related to tear formation. When we blink our eyes, a film is formed over it. This thin layer is called a tear film. Tear film is responsible for clarity in vision. In case, enough tear is not produced, one tends to suffer from dry eyes. It is mainly caused due to ageing.
If you don't produce enough tears, if your tears aren't of the right quality or your tears aren't spread across the front of your eye properly then you may develop dry eye. The glands producing tear or the tear film get inactive with age. Sometimes, the tear film is also affected by certain medicines, contact lenses, diseases like rheumatoid arthritis and Sjogren's syndrome.
Dry eyes caused due to ageing cannot be cured completely. You must see a doctor for treatment but there are no permanent cure remedies. However, there are ways to help you get some relief. Here are the ways:
- Try to increase the natural tears: There are certain home-based remedies to get some relief from the problem. You can keep the temperature of your room lower to get rid of the symptoms of dry eyes. Higher temperature leads to the evaporation of the tears. You can keep a humidifier in your room that adds more moisture to the air inside the room. This prevents drying up of the eye due to evaporation of tears. It is also found that when one blinks less, tear formation is reduced. The blinking is reduced while working on computers and reading. One must be careful while doing such things and try and blink as many times as possible.
- Use eye drops: One needs to use eye drops called ‘artificial tears.’ They are an alternative to the natural tears. If usual drops are not effective, gel-based thicker drops or overnight ointments are prescribed.
- Block tear ducts: Another way of tackling dry eyes is by reducing the drainage of tears. For this, the tear ducts are blocked by plastic pieces called punctual plugs. The process is termed as punctal occlusion.
- Take food supplements: Certain oils and Omega 3 and 6 are known to be beneficial in treating dry eyes. Include these supplements in your diet to keep your eyes healthy.
Contact lenses (cl) are like a layer on top of your eyeball (cornea). Whenever you blink or cloae ypur eyes it completely becomes a part of your body. Thus contact lenses are akin to medicine which you either ingest or inject.
So it is very essential to have a proper selection and ise of contact lenses. Just like your suit, cl ate available over the counter or can be custom made by an eye specialist. So choose wisely
The side effects of a cl doesnot start immediately. So you might get away with an improper cl for even upto some years. But the side effects build up and can start showing its ugly side anytime after you wesr te cl.
Very important is the care you take. Cl abuse is like any other abuse. It leaves a very bad impression on the eye which can be permanent at times.
So please treat your eyes well with proper contact lense.
Glaucoma is a leading cause of blindness in people across the globe. It damages the optic nerve that carries sensory images from the retina to the brain. A faulty eye pressure is responsible for damaging the very delicate optic nerve fiber causing small blind spots in the retina. Unfortunately, for most patients this disease only gets diagnosed when the number of blind spots is on the higher side.
Types of Glaucoma
- Open angle: This is a type of Glaucoma which results from the blockage of the drainage angle of the eye resulting into an increased eye pressure.
- Angle closure: This is the kind of Glaucoma which results from the narrowing down of the drainage angle leading to complete blockage.
Target segment of Glaucoma
- Family history: Inheritance surely plays a role in case of Glaucoma too. If Glaucoma runs through families of an individual, there are higher chances of getting this disease. Although there is no hard and fast rule about it, the risks of inheriting this disease are on the higher side.
- Eye injury: If there is any history of previous eye injuries, the probability of the onset of Glaucoma cannot be turned down. Specially, if the injury is related to optic nerve, there are very high risks involved.
- Bilateral Oophorectomy: Dual Ovary removal before the age of 40 results in deficiency of estrogen resulting in Glaucoma. Although most surgeons warn their patients of the possible risk of these procedures, many surgeries such as these have resulted in patients losing eyesight in the form of Glaucoma.
- Patient with Diabetes: In case of acute diabetes, retina gets damaged and the eye starts producing new blood vessels on the iris resulting into an increased eye pressure. This condition often leads to Glaucoma due to blockage of fluid flow in the eye.
- Eye Conditions: Myopia, multiple surgeries to the eye, blunt trauma etc. can lead to Glaucoma. A patient who has undergone any kind of eye surgeries suffers from inflammation. However, major inflammation is often found twisting blood flow in the eye resulting into Glaucoma.
- If a patient is 40 or above: After a person reaches 40 years of age, a lot of diseases start cropping in to the body. Studies show that Glaucoma has a higher frequency in people who is more than the age of 40 or above.
- High eye pressure: A patient with an eye pressure of above 21 mm HG is also at a very high risk of getting glaucoma. For a normal person the IOP lies between 10 to 21 mm HG.
- Blood flow related disease: Diseases such as acute migraine, hypertension and low blood pressure which involves blood flow related problem often aggravate to glaucoma.
- Ethnic Background: Statistics show that people from Afro American, Hispanics, Asian and Caribbean background have greater chances of being affected by Glaucoma.
The retina is the third and innermost layer of the eye that catches light and helps us focus on things so that we can see clearly. This is one of the most important parts of the eye. The retina is made up of a number of light sensitive cells that are connected to nerve fibres. These nerve fibres help in transmitting the light into imagery through neuro impulses that reach the brain. There are many conditions and diseases that can affect this part of the eye.
Read on to know more.
- Macular degeneration: This is a common eye disease that is usually associated with aging and comes with symptoms like blurry vision and even blindness after a certain point. It can prevent a person from seeing things in a clear and sharp manner. This disease goes through a slow progression and can be of the dry or wet type.
- Diabetic retinopathy: This condition can leave one visually impaired in the long run with complete blindness. This complication usually arises when a person is suffering from diabetes. It can be proliferative or non-proliferative depending on the blood and fluid leakage as well as the severity of the inflammation in the retina. While the symptoms are very subtle, the advancement can begin at a very young age.
- Retinal vein occlusion: This condition usually happens when the veins of the retina gets obstructed or gets a blockage. This can lead to reduced blood flow to the entire area which can lead to significant vision impairment and an increase in the pressure on the eyes.
- Retinal tears and detachments: When the retina gets pulled and is subsequently lifted from its normal position, this can lead to a condition known as retinal tears and detachment. If this condition is not treated properly and on time, it can lead to vision loss in the long run. These tears can happen in smaller sections of the retina which can lead to retinal breaks causing detachments in the retina. This condition is most commonly seen in people over the age of 60.
- Posterior vitreous detachment: The vitreous is a gel like layer that allows the eye to retain its shape even as it allows the light to enter the eye and reach the retina. When the thin fibres connecting this layer and the retina get degenerated, there is a detachment that takes place between the two, leading to this condition.
- Epiretinal membrane and macular holes: The scar like tissue known as the epiretinal membrane that lines the back of the eyes. When the macular tissue gets distorted due to this membrane, a macular hole may form which can lead to progressive vision impairment.
LASIK stands for Laser In-situ Keratomileusis. This is a common eye surgery that helps in correcting vision problems. During this procedure, the cornea of the eye is cut across by a medical expert to raise the tissues and reshape them to correct vision. LASIK is suitable for patients who have shortsightedness, long sightedness or who suffer from astigmatism.
Here are the 5 benefits that a LASIK surgery offers:
1. Improved vision - A study reveals that 95% of the people who underwent this surgery achieved uncorrected visual acuity of 20/40 and 85% of the people achieved 20/20 vision. This procedure ensures that a patient achieves enhanced vision.
2. Quick results and recovery - This surgery enables you to return to your normal schedule immediately the day after the surgery. You can have clear and improved vision within a day.
3. Long- lasting outcomes - A minimum timeframe of 3 months is required for the eyes to adjust, after which LASIK results are permanently noticeable in a patient. No follow up procedures are required unless something wrong went with the surgery. The patient will continue to have improved vision unless there is any normal loss due to illness or aging.
4. No need of glasses - You no longer require glasses as your vision turns to normal post-LASIK surgery.
5. Goodbye contact lenses - LASIK surgery will help eliminate the need for contacts. You will be able to avoid all the problems pertaining to wearing a contact lens, including lens solution.
Astigmatism is a typical vision problem that occurs when the shape of the cornea is distorted due to injuries or other causes. With astigmatism, the lenses of the eye or the cornea curves. This irregular curve can change the way light refracts or passes through your retina. This causes hazy, fluffy, or twisted vision. Farsightedness and partial blindness are two different sorts of issues with the way light goes to your retina. Farsightedness is called hyperopia. Partial blindness is called astigmatism.
Types: There are two types of Astigmatisms. These are:
- Corneal astigmatism: It happens when your cornea itself is distorted.
- Lenticular astigmatism: Lenticular astigmatism happens when your lens is distorted.
Risks: Astigmatism can happen in youngsters and grown-ups. Your danger of creating astigmatism might be higher if you have any of the following:
- A family history of astigmatism or other eye issues like dislocation of the cornea.
- Scarring or diminishing of your cornea
- Excessive partial blindness, which makes foggy vision at a separation
- Excessive farsightedness, which makes hazy close-up vision
- A past of eye surgeries, for example, cataract surgery (surgical expulsion of a blurred focal point)
Symptoms: The side effects of astigmatism include:
- Hazy, Bended, Or Fluffy Vision At All Separations (Close-Up And Far Away)
- Trouble seeing during evening
- Lazy eye
- Irritation in the eye
- Cerebral Pains
- Visual Acuity Assessment Test: Patients are required to read letters from a graph at a particular distance to decide how well they can see the letters.
- Refraction Test: A refraction test uses a machine called an optical refractor. The machine has various remedial glass lenses that are used to read an outline while looking through lenses on the optical refractor.
- Keratometry: Keratometry is a route for your specialist to measure the bend of your cornea. They will do this by taking a look at your eye through a keratometer.
- Corrective Lenses: Remedial eyeglasses and contact lenses prescribed by a specialist are the most well-known and least obtrusive solution for astigmatism.
- Orthokeratology: Orthokeratology is a treatment that uses contact lenses to correct the deformation and flow of your cornea. You will wear inflexible contact lenses for certain time-periods. It is easier to wear them while you are sleeping and remove them during the day.
Surgery: Your specialist may suggest refractive surgery if your case is a serious one. This kind of surgery includes use of lasers or little blades to reshape your cornea. This will correct astigmatism permanently. The three basic surgeries for astigmatism are:
- Laser in situ keratomileusis (LASIK)
- Photorefractive keratectomy (PRK)
- Spiral keratotomy (RK).
All these surgeries might carry some risks depending upon the symptoms of your problem. As innovation advances, it is very important for the patient to explore more options before choosing which refractive surgery is a good fit for him or her. If you wish to discuss about any specific problem, you can consult a ophthalmologist.
An inflammation resulting in the formation of a thin layer inside the eyelids or the white part of the eyeball is known as pink eye or conjunctivitis. This condition turns the eye ball into pinkish color, hence the name. Based on the severity of the infection, either one or both eyes get affected.
What are the common symptoms?
- Medium to heavy swelling of the eye
- Eye crusting after sleep
- A burning sensation
- Irritation, itching or blurred vision
- Redness and increased sensitivity of the eye
Different kinds of conjunctivitis:
- Allergic Conjunctivitis: This is the type of conjunctivitis that results from eye irritants such as animal dander, dust particles and pollen. This is not infectious in nature. Treatment prescribed by ophthalmologist includes eye drops and non-steroidal medications. It is advised to keep the eye moist till it gets cured.
- Viral Conjunctivitis: As the name suggests, this kind of conjunctivitis is caused due to a viral attack. Sadly though, antibiotics don’t work and there is no particular medication for this type of conjunctivitis. Like common cold, viral conjunctivitis runs its course in a span of 1-2 weeks. Since virus is contagious, it is necessary to ensure that the microbes don’t spread. Some common prevention measures are listed below:
- Eye cosmetics should be abandoned till the conjunctivitis is cured
- Hands should be frequently cleaned
- Hand and eyes should not be in contact
- Frequent change of pillow covers, towels and clothes
- Swimming should be completely avoided
- Spectacles in place of lens should be used until advised otherwise by a medical practitioner
- Bacterial Conjunctivitis: This kind of conjunctivitis is caused by the streptococcal bacteria and has potential to cause real damage if proper medication is not taken on time. This is highly contagious. Prescription often includes antibiotic drop and ointments. The medication is prescribed for 2-3 weeks depending on the level of bacterial spread in the eye. It is very essential to complete the full course of medication to avoid recurrence. Prevention measures as stated above should be strictly followed.
- Chemical conjunctivitis: Eye irritants such as chlorine cause this conjunctivitis. Frequent swimmers often get affected by this type of eye infection. Topical steroids are prescribed to cure this kind of infection. Immediate medical attention is required to avoid lasting injury to the eye.
How to prevent pink eye?
While prevention is the best way to refrain from conjunctivitis, some basic hygiene checks are very important. Here is a list of must do’s:
- Do not share personal items such as combs, towels and toiletries.
- Stay away from a conjunctivitis infected patient
- Using of goggles while swimming
- Frequent usage of hand sanitizer and hand wash
If health is lost, everything is lost and your eyes are one of the most essential parts of your health. Good eyesight is the key to a happy life. But in order to maintain good eyesight, it is important to keep a few things in mind. However, aging causes several disorders related to eyes.
Here’s what you should do to continue life till the fullest with healthy eyes even in your sixties:
Check your diet: For healthy eyes, you should take care of your diet first. Include foods rich in vitamins A and C, such as green leafy vegetables and fish in your diet. Omega-3 fatty acids are also necessary for good vision as they improve the health of Macula, which is responsible for central vision. Alcohol and unsaturated fats are harmful for the macula. High-fat levels in the body obstruct proper flow of blood through arteries. Thus, eyes also suffer due to low oxygen supply.
Quit smoking at the earliest: Smoking poses great threat to your eyes. It increases the level of oxidative stress. This is harmful for the eyes.
Exercise: Regular exercise improves the blood circulation in our body. Thus, sufficient blood reaches the eyes which further aids sufficient supply of oxygen.
Use sunglasses: Protect your eyes from ultraviolet rays. Wear sunglasses when you are travelling outdoors as UV rays are extremely harmful for the eyes.
Don’t overstrain your eyes: Avoid sitting in front of the television and computer for too long. Keep the computer below the eye level. Keep the screen at a distance. Remember to blink frequently and keep the colour format not too bright or saturated.
Rinse your eyes: Wash and rinse your eyes regularly with cold water to get rid of dust particles.
Be alert: In case of any injury related to the eye, seek immediate medical help. Don’t ignore the injury.
Visit your doctor: It is important to get your eyes checked by a professional at least once in every two years. The doctor should watch and examine your pupil by dilating it. He must assess the fact that whether you are vulnerable to any eye disease or not and take necessary steps.
Check your spectacles or lenses: It is important that you keep the spectacles or lenses up to date. Visit your doctor to check the power of your lens. Keep a tab on the changing power.
Rubbing your eyes: Avoid rubbing your eyes if any particle gets into it. You should rather splash water to keep it intact. If you wish to discuss about any specific problem, you can consult a ophthalmologist and ask a free question.
Are you the one who loves to be outdoor for long hours? Or, does your work keep you under the sun for long? Well, if it is so, you need to be alert about your eyes. Long exposure to sunlight can damage your eyes. Put your glares and hat on a hot sunny day to keep your eyes away from any kind of damage.
There are several eye diseases, which are either caused or aggravated due to long exposure to sunlight. UV radiation can be generated from a natural or artificial source. Regardless of its origin, these rays are harmful for the human eye. Usually, when we talk of UV rays, we think of its adverse effects on skin. However, it is not just the skin that gets affected. The eyes are equally vulnerable.
What are UV rays?
It is a part of the solar radiation. These are of three types: UV-C, UV-A and UV-B. While UV-C is absorbed by the ozone layer, the other two rays penetrate the layer to affect human body.
It’s effect on eyesight
UV rays cause damage to the eyes. There are several diseases or disorder caused by these rays. Some of these have been discussed below:
Macular Degeneration: It happens as the retina is damaged by the UV rays. It leads to age-related blindness. It usually happens to people who are exposed to UV rays for a long period.
Cataract: It is a disorder in which the eye lens gets clouded. About 10% cases of cataract are caused due to exposure to UV rays. This is caused by UV-B rays.
Pterygium: This disease is often known as ‘surfer’s eye’. In this disease, a pink, non-cancerous growth is formed on the conjunctiva. UV rays cause these growths.
Skin Cancer of the eyelids: UV rays can cause cancer of the skin in and around the eyelids.
Photokeratitis: This is known as corneal sunburn or ‘snow blindness’. Photokeratitis occurs due to spending long hours at the beach or skiing. If a person doesn’t take proper eye protection during these activities, this disease can occur. It sometimes causes temporary vision loss.
If you have a Headache or Migraine, it is advisable to get the eyes checked by an Ophthalmologist. It is mandatory to examine after dilatation of the pupils. Many patients turn out to have an eye problem which when treated can cure headache and many Migraine suspect cases.
Retinal detachment is a condition in which a layer of tissue called the retina gets lifted or pulled far from its initial position in the eye. This can cause a number of symptoms including slight vision impairment and blurred vision as well as pain. The retina is a light sensitive part that can be found in the rear portion of the eye. This part is responsible for sending visual signals to the brain which helps in forming the images that we see when we set our eyes on an object. If a person with this problem is not treated immediately, he or she can suffer from permanent vision loss.
Risks: You are more prone to retinal detachment if you:
- Have had injury (damage or blow) specifically to the eye
- Have as of now had a separation in one eye, then there is an improved probability of a separation in the other eye.
- Have a family history of retinal separation.
- Have weak eye-sight
Here are 10 facts that one needs to know about retinal detachment:
- Once in a while little ranges of the retina get torn. These are called retinal tears or retinal breaks. These can cause retinal separation.
- Obtuse injury, as from a tennis ball or damage by a sharp object in the eye can prompt retinal dysfunction.
- A family history of a disconnected retina that is hereditary could be one of the reasons for this disorder.
- The second eye of a patient with a retinal separation must be inspected by an ophthalmologist immediately.
- High astigmatism builds the danger of a retinal detachment. The danger increases to 2.4% when compared with a 0.06% danger for a defected eye at 60 years of age.
- In the event that you have lost vision in one eye because of a detachment, it can in some cases take a couple of months to get used to seeing with just the one normal eye.
- Laser surgery: Laser surgery can treat little openings and tears in this part of the eye. Little smolders are made around the opening to "weld" the retina once more into the right spot. It is performed in the eye specialist's clinic.
- Individuals taking certain kinds of eye drop that have the danger of building up a retinal separation. Pilocarpine, which for a long time was a pillar of treatment for glaucoma, has for quite some time been used for retinal separation.
- People with incessant irritation of the eye (uveitis) are at a greater danger of suffering from retinal detachment.
- Cross section degeneration of the retina is a kind of diminishing of the outside edges of the retina, which happens in 7% to 10% of the overall public.
Problems related to the eyes and vision have a very gradual onset. The only way to be certain of the condition of your eyes is with a comprehensive eye examination. An eye exam can tell you if something is wrong before you begin to feel any pain or experience redness, strain etc and can thus help you treat the problem in its earliest stages.
One of the most common reasons to schedule an eye examination is vision difficulty. Along with refractive errors such as near sightedness and far sightedness, here are a few other conditions that can be diagnosed through an eye exam.
This is condition where the eyes are misaligned or where one eye has a significantly higher refractive error than the other. Left untreated, this can result in permanent vision loss in the affected eye and worsen the refractive error in the other eye as well.
This condition is also known as crossed eyes. In such a case, both eyes look in different direction and do not focus on the same thing. It is caused by poor muscle control over the eyes and can lead to problems focusing on something and with the perception of depth and distance.
Most diseases of the eye such as glaucoma and diabetic retinopathy have negligible symptoms in their early stages. The only way to correctly diagnose these is by taking a look at the inside of the eye which can be done only by a complete eye exam.
If you see floaters in your line of vision or flashes of light, scheduling an eye exam is essential. This can help diagnose problems such as retinal detachment or tears in the retina.
The eyes are commonly affected by health conditions such a high blood pressure, cholesterol, diabetes etc. In some cases, a detailed eye checkup can diagnose these problems even before you know you are suffering from them.
Age related conditions
With age, the muscles of the eye deteriorate as well. In many cases, this leads to difficulty reading and night blindness. Cataracts are also common eye problems that affect many elderly people. If diagnosed early enough most of these conditions can be treated but if left unattended they may lead to vision loss.
An eye exam should be scheduled once every alternate year. This is especially in the case of people over the age of 40 and in children up to the age of 18.
The ability to see is one of our greatest powers and it needs to be valued and looked after. Sometimes this involves wearing glasses to improve our vision. Spectacles not only help us see better but also prevent straining and further deterioration of the eye muscles. Here are a few signs to watch out for that will indicate your need for spectacles. Keep in mind however that a comprehensive eye exam is the only way to determine the power required for your spectacles.
- Blurred vision
Blurred vision or the inability to focus on something in the distance is one of the first signs or eye deterioration. When it comes to children, watch out for complaints of inability to read the writing on class blackboards.
- Frequent headaches
Unexplained headaches that come and go could be a sign that you need glasses. These headaches can usually be felt at the end of a long day or after watching television.
- Constant squinting
Squinting is a natural way to improve vision. This is because the act of squinting reduces extra light and light scattering thus allowing us to see something clearer. Thus, if you notice yourself squinting more than usual it is time to schedule an eye exam.
- Difficulty working on a computer
Struggling to read figures and words on a computer screen is usually a sign of poor vision. Try adjusting your screen angle and the distance of the screen from your eyes to see if your vision improves or worsens.
- Difficulty adjusting to lights
Sudden increased sensitivity to lights can be a sign of many eye disorders with vision problems being the most common.
- Eye strain
Occasional pain in the eyes after a long day or as a result of an allergic reaction is nothing to worry about. However, if this pain persists for a few days, it could be an indication that you need spectacles.
Deterioration of vision is usually a very gradual process and so you may not realize when it begins. However, the earlier you start wearing corrective glasses to improve your vision the easier it will be to control the deterioration of the eye muscles and you may even be able to rectify your condition completely. So, do not ignore any of these warning signs. Even if you do not have any of these symptoms, it is a good idea to get a thorough eye examination at least once a year.
All of us agree that healthy habits are absolutely necessary for a high quality of life. It is another story that whether we put them into practice or not. These healthy habits have to be cultivated since childhood for keeping vital organs like eyes in a perfect condition. One's quality of life is closely linked to how well one see and one can take steps now to take care of one's eyes and preserve vision well into old age. Keep Your Eyesight Sharp and protect your eyesight with the five tips listed below
Maintain a balanced and healthy diet. It has been scientifically proven that some foods can boost eye health and delay age-related eye changes. One must include eye-boosting vitamins and minerals in diet, such as lutein and zeaxanthin, vitamin C, Vitamin E; zinc and omega-3 fatty acids to keep one's eyes in best shape. Broccoli, corn, squash, peppers, spinach and kale are the best source for zeaxanthin and lutein whereas citrus fruits, melons, tomatoes and broccoli are great source of Vitamin C. Vitamin E can be found in legumes, wheat germ, nuts and seeds while one can get zinc in found in whole grains,
Salmon are a great source of omega-3.
Reduce Exposure in the sun - Sun's ultraviolet rays can increase the risk of developing cataracts, which is most common cause of age-related vision loss in adults. It is very essential to take precautions to shield one's eyes from the sun. One should wear UV protective eyewear or wide brimmed floppy hat for protection from sun.
Quit Smoking. Smoking is not only bad for heart and lungs, it can also damage eyesight. Cigarette smokers are at greater risk of developing both macular degeneration and Glaucoma.
Regular Exercise. Regular exercise keeps waistline trim and eyes sharp. Latest studies have shown that those who led an active lifestyle were seventy percent less likely to develop macular degeneration.
Go for Annual Eye Examination. Regular examination of eyes can give a surprising number of clues about ones overall health. Ophthalmologist can detect a broad set of problems ranging from hypertension to diabetes by doing a thorough examination of ones eye.
One only have one pair of eyes, so it is absolutely necessary to take the proper steps to care for them. By nourishing one's body with the right foods, getting regular exercise and going in for regular eye exams, one can keep vision sharp at any age.
Bloodshot eyes aren't exactly the best feature of a person! When a person's eyes are bloodshot, it is quite easy to 'see' that something is wrong! Eyes are possibly the most delicate organs of the body, and are all the more vulnerable to infections such as 'subconjunctival haemorrhage'. However, as dour as such terms may sound, there is a lot which really should be known about them!
The eye has a thin layer which goes by the name of the conjunctiva, which covers a part called the sclera. Many a times, especially in the case of children, if an injury unfortunately occurs in the eye, there are chances that it may form subconjunctival haemorrhage.
The reason why this occurs is that there are some of the very small blood vessels in a person's eye break. The reason for this, apart from an injury could also be on account of a sudden increase in the blood pressure of the person. This usually takes place due to some very strenuous lifting exercise but also can occur due to laughing or sneezing!
The occurrence of a subconjunctival haemorrhage can also be closely linked to the consumption of pills which thin the blood such as aspirin.
Treating Subconjunctival Haemorrhage
Now, considering the fact that such a haemorrhage has the potential to look quite scary, it may be natural for a person to react proactively. However, in many cases this is not required at all. As a matter of fact, the issue clears up within a couple of weeks at the maximum and a week and a half, on average. If this does not happen to be the case, it is a signal that a medical professional should take a look at the patient's eye.
In many instances, a person may not even get to know that he or she is suffering from a subconjunctival haemorrhage as there is no effect on the vision of the person and he or she would probably get to know that this is the case by taking a look in the mirror or being informed of his or her eye looking red.
In order to treat a subconjunctival haemorrhage in an effective manner, the first thing to be done by a person is to avoid any medication which could be causing it. Also, it is quite important not to rub one's eye as this really does slow down the healing process.
Artificial tears help soothe the eye but they do not hasten the rate of repair. A subconjunctival haemorrhage may occur, but if a person follows the right steps, his or her vision can consistently remain 20/20! If you wish to discuss about any specific problem, you can consult an ophthalmologist.
Eyes need as much regular exercise to keep them healthy as any other organ of the body. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain. Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level.
Here are 4 eye exercises that can help strengthen the eye muscles and improve your vision:
1. Blinking - Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.
2. Palming - This exercise involves three steps:
- Taking a few deep breaths before beginning the exercise
- Make yourself comfortable by resting your elbows on your knees and slowly closing your eyes
- Cover your eyes with the cup of your palm, place your fingers on the forehead and the heel of your hand on your cheekbone
This exercise helps in achieving inner peace and calm and also helps in resting your mind.
3. Figure of eight - This exercise helps in strengthening the eye muscles and provides flexibility. In this exercise, you need to imagine a huge eight in front of your eyes. Slowly turn the 8 on its side. With the help of your eyes slowly trace the figure of 8. Repeat it the other way after a few minutes.
4. Near and far focusing - This exercise helps in strengthening the eye muscles and improves the vision of your eyes. It involves the following steps:
- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath
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