Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.
Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.
Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.
Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.
Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.
Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.
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Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven years meeting a different kind of people with different kind of medical issues. Today I’m going to discuss a few topics jaise logon ko tension hoti hai ki summer mein hume kya food stuff include karni chahiye jisse we stay fit and healthy.
So uske liye mein aapko kuch points batana chahoongi. Jaise sabse pehle summer ka naam aate he humare dimaag mein aata hai liquids. So we have to be particular about liquid intake. Aap ko paani intake jitna ho sake increase karna hoga, ten to twelve glasses intake karna hoga, jaise aap dehydration se bach sake. Summer aane par hume kuch bhi khaane par bloated sa feel hota hai ya hum heavy feel karte hai. Toh jo bhi hum meal lete hai hume dhyaan rakhna chahiye ki who light ho aur nutritive ho. Hume fried food avoid karna chahiye kyunki fried food heat generate karta hai jisse aapko aur jyada heat lagti hai. Toh hume light meals in small intervals include karna chahiye. Kuch logon ko lagta hai ki hume chilled water intake karni chahiye but woh avoid karna chahiye. Hume lagta hai ki chalo hum ekdum se thanda paani pee rahe hai toh who hume kaafi cooling effect de raha hai but hume iss cheez ko avoid karna chahiye kyunki who aapko sirf kuch time ke liye aapko cooling effect de raha hai par who andar jaake aap ke blood vessels ko constrict karta hai jisse aapke body se jo heat bahar nikalni chahiye woh usko thora stop kar deta hai. Hume ekdum se chilled liquid ya jyada thanda paani avoid karna chahiye. Plus hume aerated drinks jisko hum cold drinks bolte hai aur caffeinated things, chai coffee, ko humare diet mein thora restrict karna chahiye because isse aapke body mein dehydration ke chances jyada hote hai kyunki who aapka diuretic work karta hai. Isiliye hume cold drink aur caffeinated things, chai coffee, kum se kum karna chahiye.
Second thing, hum iss cooling ke liye jow ka paani include kar sakte hai. Jow is really good for summer time because of aapke body se water retention bhi nikalta hai aur aapko cooling effect deta hai. Hume thori jo fatty things hai, fried things hai, sweets hai, wo hume apne diet mein thora kum karna dena chahiye. Aap one teaspoon tulsi seeds agar apne diet mein include kar sakte ho. Liquid ke upar sprinkle karke use karke you can use so that is very good in summer jo ki aapko cooling effect dega.
Yeh kuch points the aap ke liye, for further queries you can just connect with us via Lybrate, you can contact via phone, call us, or you can visit us at Diet Clinic, Sushantlok.read more
Hello, I am Sheela Sehrawat, I am a dietician in Mentor diet clinic. We are here since 11 years and treating therapeutic patients in a healthy manner.
Aaj kal ap dekhoge ki Arthritis ki kaafi problem aarhi hai specially after 35 years of age. Arthritis patients ke lie sabse bada issue hota hai weight. Jese jese aap weight reduce karna shuru dete ho wese he apke knees pe pressure padna kam hojata hai. Islie zaruri hai ki aap weight reduce karne ke sath sath aap kuch aur cheezein bhi include kar sakte ho, jese ki aap roughage include kar sakte ho.
- Roughage me aap more of vegetables, more of salad jese ki brocolli, spinish etc use karoge to that will be more beneficial.
- Fruits me agar aap kuch cheeze jese ki apple cider vinegar, cherries, strawberry etc add kroge to apko arthritis me bohot help milegi. Daily routine me ye fruits apko bohot help karenge.
- Green tea bhi include kar sakte ho, it is a good source of anti oxidants jo ki apko pain me bhi relief dega.
- Garlic is really helpful in arthritis. U should try to include atleast 1-2 pieces of garlic in your routine diet, specially in the morning. It is really helpful.
- Fish, soya, tofu are rich source of protein, which should be included in diet.
So, ye the kuch tips which would be helpful for arthritis patients. For more information, you can contact me through Lybrate, where you can call us, you can text us and you can book an appointment as well.read more
Best Foods to reduce Uric Acid Levels
Hi! I am dietician Sheela Seharawat, Mentor Diet Clinic. We are in this field since 11 years and have been treating so many therapeutic patients. Agar aaj kal aap dekhoge uric acid se related kaafi humare pass patients aa rahe hai, females, males as well as kids. Toh, uric acid mein agar aap diet ka dhyan rakhoge toh aapko jo pain ho raha hai uric acid ke jaise joint pain, ya fir inflammation toh un cheezon se aap recover kar sakte ho. Usme aapko kya cheezein dekhna hai, diet mein kya kya cheezein include karna chahiye jo uric acid ko kam kar sakta hai.
Sabse pehle aur important factor aapke uric acid ke liye water intake. Aap jitna bhi water intake karoge apne daily basis pe utna hi aapka uric acid kam hoga. Uske liye I will suggest go for minimum 10-12 glasses of water per day jisse ki aapke toxins bhi bahar nikalte hai aur toxins ke sath sath aapka uric acid bhi bahar nikalta hai body se. Toh, paani jitna peeyoge aapke liye utna better hoga. Uric acid mein aap kuch fruits include kar sakte ho jo ki aap ke uric acid ke level ko kam karne ke liye helpful hoga jaise ki cherries and strawberries kyunki inse kya hoga ki inka nature hota hai anti-inflammatory, ye aapke body mein jitna jayega ye aapke body ke pain ko kam karega aur aap ka uric acid ke wajah se jo inflammation ho raha hai usko kam karega.
Second thing, citrus things or you can say rich in vitamin C. Jitna bhi foods stuffs aapke vitamin C mein rich hote jaise amla, lemon, guava wo kaafi faidemand sidd rahega toh aap apne daily diet routine mein include kar sakte ho. And, apple is also very important, plus apple cider vinegar, ye bhi aapko apne diet mein include karna chahiye agar aap uric acid ke patient ho. Uric acid patients ko vegetables, soup zarur include karna chahiye jo ke aapke sath sath water intake ko bhi pura karta hai aur plus kuch anti-oxidants bhi aapke body mein jayege. Especially aap include kar sakte ho carrot, beetroot and cucumber. Uric acid patients ko I will suggest agar aap 1 teaspoon flax seeds aap zaroor use kar sakte ho, that is really beneficial.
So, I will suggest agar daily routine pe aap 1 spoon flax seeds overnight soak karke aap include kar sakte ho wo aap ke uric acid ke level ko kam karne mein help karega. Uric acid ke patient ko dhayan rakhna chahiye ke aap jo chai aur coffee le rahe ho toh kam se kam uska intake karo because tea is a rich source of uric acid. Toh aap din mein jitni baar chai avoid kar sakte ho, wo better otherwise one tea per day is more than enough. And, paani ka intake jitna karoge aapke liye utna hi beneficial hai. Toh, ye the kuch points uric acid patients ke liye jo aapko apne daily routine mein rakhne hai.
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Hi, I am DT. Sheela Suhag Seharawat, Mentor Diet Clinic. We are in this field since 11 years and treating so many therapeutic patients, adn specially aajkal jo young girls mein ya ladies mein jo ek main problem aa rahi hai wo hai PCOS. PCOD ki kaafi problem aa rahi hai, basically wo start ho jaati hai 15yrs k baad, and PCOD is a hormonal imbalance jis se ki aapke body mein kaafi changes ho jaate hai jo ki aapke weight gain me bhi problem karti hai. So, PCOD ko treat karne k liye definitely aapko ek Gynecologist ki help leni padegi but saath mein aap apne diet ko healthy karke PCOD ko kaafi hadh tak treat kar sakte ho. Qyunki PCOD aur weight loss both are directly realted.
To first of all aapko PCOD control karna hai to aapko apna weight control karna padega and uske liye kuch points aapko apne mind mein rakhne padege. Jaise ki aap PCOD k liye sab se pehle processed food ko na bolein because processed food jitne bhi hotein hai wo aapke hormone imbalance ka problem karega to better hai avoid processed food. Second thing PCOD k liye aap ko apna weight cut down karna padega. Weight k liye aap ko jo main tips, aap k dietician provide kar sakte hai ya aap ko like high fibre diet, low carbs diet, high protein diet wo humein mind me rakhna padega. PCOD k liye humein aapne carbohydrate ko definitely apne diet mein ek controlled way se lena padega. Carbohydrate ko hum jitna low rakhege apne diet mein utna humara PCOD mein wo benefit rahega. Carbohydrate lo but kosish karo wo aap protein k sath lene ki to wo aap ka zyada beneficial rahega.
PCOD k liye aap refined flours ko jitna aap k diet se avoid kar sakte ho utna behtar hai. Refined flours mein jaise suji, maida, jo bhi aap k bahar k junk foods hai un cheezo ko aap jitna avoid kar sakte hai utna aapke liye behtar hoga. And PCOD k liye ek main cheez jo mai definitely aapko bolungi wo hai kam se kam 20-30min ki walk agar aap daily routine me include kar sakte ho to wo aap k liye bohot hi faaidemandh sidh hoga. For further queries you can just connect to us at Lybrate, you can call us, you can text us and you can book an appointment as well.read more
Dietary Tips to overcome Blood Pressure and Diabetes
Hello, I am Sheila Seharawat, dietician, Mental Diet Clinic. We are in this field for the past eleven years. And have been treating so many therapeutic patients with the medical issues in a healthy manner, like aajkal agar aap dekhoge toh BP, diabetic ki patient’s kaafi a rahain hai. But aajkal dekhogi, BP pehle hoti thi humaare kam se kam 35+ but aajkal aapke teenagers mein bhi like 12 years + also maine case dekhe hai jinko ki BP ki kaafi problem hoti hai. BP ko control karne ke liye jo aapko food stuffs daily routine mein aapko include karne hai woh aapke potassium rich food stuffs hone chahiye. Jaise ki aap fruits mein, banana use kar sakhteh ho. Aap kiwi fruits use kar sakhteh ho. Aap avocado use kar sakhteh ho that are rich in potassium. Jo ki aapki BP ke level ko control kar sakhteh hai.
Second thing aapki daily routine mein aapki paani ka intake aapna accha include karna jisse ki BP aapka control hoteh hai. Phir humhe vegetables pe dihaan rakhna chahiye. Vegetables and salads aapke diet mein zaroor hona chahiye. Jo ki appko roughage provide karta hai jisse ki aapka BP control hota hai.
Vegetables mein aapko green leafy vegetables include kar sakhteh ho especially jaise ki white beans aap daily routine mein aapke diet mein include karoge, as a salad use kar sakhteh ho, woh aapki BP ko control karega. Plus ek sweet potato agar daily small size ka sweet potato agar aap daily include kar sakhteh ho that is rich source of potassium jo ki aapki BP ko control karne mein help karega.
Plus I will suggest daily, agar aap 15-20 minutes ki walk kar sakhteh ho toh that is really good for your BP as well as overall health. Then aapko quinoa, aajkal aapne kaafi suna hoga, quinoa is rich in protein as well as fiber. Quinoa ko aap as a dahlia use kar sakhteh ho. That is really good for your BP control. So yeh theh aapki kuch important points jinko aap mind mein rakhke aapki daily diets mein include kar ke aapki BP ko control kar sakhteh ho.
Toh, for further queries you can contact us via Lybrate.
Know what type of diet IT workers should follow to stay fit
I am dietician Sheela Suhag Sherawat, Mentor Diet Clinic. We are in this field since 11 years. And have been consulting different people with the different medical issues with the different requirement different needs. Sirf hamare paas log sirf therapeutic consultation ke liye Nahi atay. It’s all about your proper all over nutrition and healthy diets.
To is me jaise for example mai aap ko batao gi jesay IT workers. It workers jab hamare paas apni problem leke aate hain. They are saying k they have very hectic schedule and irregular shifts and very eating wrong habits. Basically hame unko unki schedule k mutabiq we have to modify proper healthy diets. Tou usme humko consult kehte hain kya aapko apnay daily routine mein kya cheezain include kar sakte ho. Jaise ki aap apni jo daily routine key dietary habits hain us me thoda change kar sakte ho ya Jo apka lifestyle hai us me modiy kar saktay ho. Jaise first of all log jo ke IT workers hote hain unka main issue hota hai k. They are tend to eat in canteen. Canteen k liye sab se pehlay hum boltay hain k ap canteen se khanay ki bajaye apnay daily routine me habit dalo aik tiffin carry kar k le k jao. So that at least jo aik meal ap log jo lo gay wo apka healthy hoga. Second thing agar aap ke office me stairs hain to prefer karo k ap lift ki bajaye stairs ko use karo.
Third thing ki jaisay k issue hota hai k chalo aik normal human being even k humari bhi adat hti ha k hum kam kartay hain aur sath me khatay hain tou sab se pelkay humain es habit ko no bolna hoga because humain pta he nhe chalta while working k hum kitna kha rahay han aur kia kha rahay hain. To better hai k jo apka tiffin ya jo bhi ap aik meal le rahay ho proper table pe beth k plus usko proper time k sath apna gradually jo apki digestion hai usko nhi body me time dena chahiye because jitna ap fast khao gy utna apka indigestion create hoga. To better hai while working avoid eating. It workers ki sabse main problem hoti hai they tend to eat more junks.
Then basically me unko ye suggest karungi junk khao per uski time routine banao. Keep your junk at the weekend. Or you can say keep your junk and sweets for the weekend. Weekday par follow your healthy diet And weekends par you have whatever you want to eat. So that aap ki body bhi healthy Rahay gi Aur aap bhi healthy raho gy. And aik aur important point kay Keep hydrated yourself Kyunki aap kitne time pe Jitna frequently Ap pani piyoge Itni he working capacity aapki increase karegi. Aur plus you feel more energetic. Tou kam se kam I will say after every one hour take a break of one or two minutes you can say five minutes and have a glass of water. Wo aap ko fresh karay ga and you feel more comfortable and you feel more energetic and apka jo concentration ha ap k work level pe o zyada increase ho ga.
To yeh thae kuch aapke tips for IT workers.
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Hi I am dietician Shikha Singh from Sherawat Diet Clinic. We are in this since 11 years and have treated different people with different requirements with different medical issues and now a days you can see child obesity.
Hamare child obesity ke cases kaafi aa rahe hai aaj kal. Jaise ki aajkal dekhoge, especially Jo 6 to 7 years or you can say ten to 15 years k baccho me obesity ke chances increase hore hai or uska reason kya hai. Kuch reason hote hai we are The main reason you can say because wo Kehte Hai Na saree cheez Hamare ghar se shuruaat hoti hai.
Aapko kya cheez chahiye basically, child obesity ko cure karne ke liye jo baccho ka roll hai, ek tarah se parents ka usse bada role hai. Kyuki bache ko nahi pata Hota ki usse kya khana hai kya include kya karna hai Apni diet me because wo taste ko prefer Karte Hain. Unke is mind Ko hum change kar sakte hain being a parent. Toh hume un ko kya offer karna chahiye. Starting se hi habit aisi banae jaise ki wo Apne weight ko control kar sake. Uske liye aapko kuch points daily routine mein baccho ke saath bhi follow karna padega ,plus aapko apne schedule me be change karna padega because wo kehte hai na agar aap khud change ni hoge to aap ke bachche Kaise change Honge?
Toh jaise ki sabse Pehle bacche literally love eating junk food jaise- burger, Pizza. But ye unko khilao because Ek bachcha Jab develop ho raha hai usse Sare cheezo ki requirement hoti hai. But right time par right things include karo. Phir aap un ko Samjhane ki koshish karo ki thik hai hum aapko Burger pizza denge but wo hum aapko Saturday Sunday par denge. Weekday par aap apna study par concentrate karo plus healthy food start karo.
Second thing, ki ek hum sab Ki Aadat hoti hai ki fridge mein hum chocolates rakhte hain, ice creams rakhte Hain. Agar woh cheez hai aap ke fridge me Nahi Hogi toh definitely Baccha jaise hi feel hungry. To wo Jaise fridge Open Karta Hai or wo sb bache ki dikhai nahi deti hai. To definitely ye sab automatically Hamari life se cut off hone shuru ho jayegi. To yahan par you have to be more careful ki kya aap store kar rahe ho apne fridge mein, apne ghar mein, apne kitchen mein. Try to stuck with the healthy food Jaise aap diet namkeens rakh sakte ho, apne baccho ke liye diet chocolates Rakh sakte ho ya phir energy bars hai, Bajai chocolate ice cream ke.
Ek Hota Hai ke baccho ko taste they really love taste. Toh kuch cheez unko Pasand aane hoti hai to prefer Karo ke aap Bahar na laake aap ghar par banao.Jaise ki;
- Pasta agar bache ko pasand hai to aap ghar pe whole wheat pasta bana sakte ho.
- Maggi agar pasand hai to aap log aate ki Maggi Khila sakte ho.
- Sandwiches pasand hai to aap Maida ki jagah whole wheat bread
Atta bread aaj kal market Mein Kafi aa rahi hai to aap unko use kar sakte ho. Toh aap Apne Bache Ki favourite dishes ko uske taste ke hisab se ghar par aap banao so that usse bachcha bhi concious hoga aur aapko bhi achcha lagega, kyunki Hamara bachcha healthy food Kha Raha Hai.
Second thing is, chalo ek Hota Hai ke bache school mein kuch workout nahi kar raha hai Kisi sports mein nahi hai to koshish karke uski jo hobbies hai usko dekho. Agar bacche ko thoda sa dance pasand hai to kam se kam hafte me do ya teen din unko dance classes me daalo, swimming Mai Dalo ya phir Karate Judo. Whatever interest ke hisab se bache ko aap kuch activities add on kar sakte ho. Jisse ki aap ka daily routine mein bachcha workout bhi kar raha hai Plus uska diet bhi thik ho raha hai.
Toh yeh kuch choti choti cheez hai jisse hum bache ke sath Hame being a parents have to be keep in mind. To ye cheez aap apne schedule main include karoge Toh bacche ka automatically unka lifestyle healthy Rahega. Ye thi kuch cheeze.
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Here are tips to lose weight.
Hi! I am Dr. Sheela Sehrawat, Mentor Diet Clinic. We are in this field since 11 years and consulting different people with the different medical issues, with the different needs and different requirements. Basically, hmaray pas jo log 80% you can say, jio clinic pai atay hain, they are facing with the obesity. Obesity ajkal ap ko pata hoga, is the main cause for all the medical issues. Agar aap ko koi bhi medical issues hon gay, sab say pehlay aap ko apnay weight kay upar control karna paray ga. Toh weight kay liay we have to keep in mind some important points jaisay kay ap ko apni diet mai fiber ko zaroor include karna hai. As a fiber aap kya kya include kar saktay ho, jaisay aap salad use kar saktay ho, whole wheat use kar saktay ho jaisay wheat, jawar, bajra like that, you can use plus aap ki jo bhi whole wheat breads, you can use. Toh yeh aap ko daily routine mai as a fiber use karna hai.
Second thing, aap ko protein ka dehan rakhna hai. Protein aap jitna include karo gay, wo aap kay sahet kay liay faidaymand ho ga. And weight loss kay liay sab say pehlay aap ko yeh bhi rakhna hai kay ap walk kay liay kam say kam, I’ll prefer zada nhi time nikal saktay toh 20 to 30 minutes ki walk zaroor karien, jis say kaya ap ka metabolism improve ho ga aur wo automatically aap kay weight loss mai help karay ga. Weight loss kay liay aisa nahi hai kay ap ko kam khana hai, kam khana is not a solution. Aap balkay acha kha kay aur time say kha kay apnay weight loss ko acha improve kar saktay ho. Us kay liay aap ko ye hai kay, try to have your meals atleast like two hours interval. Us say aap ka metabolism bhi improve ho ga plus aap ka jo starvation ya aap ko jo hunger pangs atay hain, us say bhi aap apnay aap ko save kar saktay ho. So try to have like small meals at the small intervals.
And hmein weight loss kay liay apna jo daily routine ka patent hai jasay kay ajkal hum sab Indians mai aik habit bani hui hai kay hmara jo dinner hai wo kafi late ho jata hai toh hmen thora dehan rakhna hai kay hmen apna dinner jo hai koshish kar kay jitna hum early kar saktay hain like 7 to 8pm tak, wo hmaray liay benefit rahay ga. Because jitna bhi hai hmen rat mai, we have to just go to the bed. Toh while sleeping there is no requirement for any callories, toh hum jitna kam khayen gay utna hmaray liay benefit rahay ga. Toh kam say kam dinner pai aap carbs avoid kar saktay ho. Try to go for just proteins. Proteins may jaisay grilled, baked tandoori, chicken tikka, fish, all these stuffs you can include. Weight loss k liay hmen or kya cheezen dehan mai rakhni hain? Jaisay kay try to avoid combination of two cereal at one meal.
Logon ki adat hoti hai kay hum thora rice bhi kha len, thora roti bhi kha len. Toh prefer karo kay aap aik time pai rice khao, aik time pay roti khao. Because agar aap do carbs ya do cereals aik meal pai combine kar rahay ho, wo aap ko indigestion create karay ga jis say kay aap ki wo sari cheezen fat mai convert ho sakti hain. Toh prefer, avoid karo kay aap jo combinations kartay ho apnay meal mai, daily routine mai, us ko aap na karo.
Yeh thay kuch tips for weighy loss. For further queries you can just connect us via Lybrate. You can call us, you can text us and you can book your appointment as well.read more
Doctor in Diet Clinic - Shahibaug - Ahmedabad
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Even though my problem was very big, the entire experience of undergoing gain weight treatment was very relaxing. The overall atmosphere in the Diet Clinic - Preet Vihar is very soothing. No matter how critical be the situation, she is always very calm. their treatment suited me the best and now I am fine. The lab in the Diet Clinic - Preet Vihar was very clean and well managed.
It was getting very difficult for me to cope us with my weight loss issue. She ensures that she listens to her patients. The overall cleanliness in the Diet Clinic in Preet Vihar was amazing. My case was extremely serious, but she really handled it very nicely. Someone from the office, referred us Diet Clinic. She did my weight loss counselling.
I was having very bad thoughts regarding me not being able to lose weight. With the help of her treatment I am feeling so great. The nurses at the Diet clinic in Preet Vihar were really helpful. By chance, I approached Diet Clinic for second opinion and thank god, i did because, they treated me without any surgery and all.
they are very professional and really patient listeners. With great ease they at Diet Clinic explained us the problem and how the treatment will be carried out. staff were very helpful. I had lost hope, but the weight management given by Diet Clinic has helped me regain my confidence.
i visited Diet clinic as I was fed up of my fat body. I was quite embarassed and was not getting any solution to the problem. They have great team of doctors. The diet and the medication they prescribed helped me immensly.
I found the answers provided by the Diet Clinic to be knowledgeable. I was thinking with the help of dieting i can reduced my fat and also i will be energetic always but i came to know it will bother me in next age thanks
I was having body weakness which was affecting my day to day life. I visited Diet clinic, they have a great team of doctors and capable of handling maximum cases. I thank them for providing me the healthy plan.
I found the answers provided by the Diet Clinic to be well-reasoned. The answer is advised by you is very helpful but it is very difficult to have food frequently in this busy daily schedule.
I found the answers provided by the Diet Clinic to be well-reasoned, very helpful, sensible and knowledgeable. Thank you Dr I will strictly follow as u said
I found the answers provided by the Diet Clinic to be very helpful. Thanks, I will surely follow.. Could You please say a diet chart for me
I found the answers provided by the Diet Clinic to be very helpful, inspiring, practical and professional. Thanks a lot for that advice
it was gud about diet plan but needs to give some supplement too to reduce the weight coz diet plan can be given by any other dietician too
I found the answers provided by the Diet Clinic to be very helpful and inspiring. Good
H C Erodha
I found the answers provided by the Diet Clinic to be very helpful. Very Good for me
Diet Clinic provides answers that are knowledgeable. Thanks a lot doc.
I found the answers provided by the Diet Clinic to be inspiring. Good
Diet Clinic provides answers that are very helpful. Useful tips
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal. In case you have a concern or query you can always consult an expert & get answers to your questions!