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Dr. Rajinder Sharma

Ayurveda, Ahmadgarh

Dr. Rajinder Sharma Ayurveda, Ahmadgarh
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Can we take green tea when our stomach is empty. I want to loose my weight. Please help me what to do. And what is the best Time or routine to take green tea. thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Can we take green tea when our stomach is empty. I want to loose my weight. Please  help me what to do. And what is t...
Yes you take 3 cups green tea in a day. For weight reduction you follow some easy steps. Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
2 people found this helpful
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I am 20 years old female and I am suffering from severe hair loss and pimples and dark spots. What I have to do?

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 20 years old female and I am suffering from severe hair loss and pimples and dark spots. What I have to do?
Pimple are natural part of growing up age. All you need to do it to keep your face clean, best is to wash it many times with soap and water and take steam twice a day. About hair fall, it may be sometimes a symptom of thyroid disease. Please get a blood test done for thyroid function.
12 people found this helpful
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Some Days my semen ejected in the sleeping time, this have any problems? what I do?

MBBS
General Physician, Delhi
Some Days my semen ejected in the sleeping time, this have any problems? what I do?
This is called nightfall which is very much normal in your age. No treatment required. Avoid fast food, spicy meals, porn. Daily walk 30 minutes and yoga.
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My grandfather is suffer from heavy problem of acidity and kabj and gas problem .this is very old problem last 10 yrr. But still not resolve the problem.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My grandfather is suffer from heavy problem of acidity and kabj and gas problem .this is very old problem last 10 yrr...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better
1 person found this helpful
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Hii I am nikhil 22 years old I want to increase my height from 5.6" to more without madison kindly suggest what can I do.

BAMS
Ayurveda, Ambala
Hii I am nikhil 22 years old I want to increase my height from 5.6" to more without madison kindly suggest what can I...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I have so many Ring worm, on my Back portion, About before 1 year, please tell me something What I do.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I have so many Ring worm, on my Back portion, About before 1 year, please tell me something What I do.
It's fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans

My age is 20. I'm getting fat from past 6months. I need to to know what kind of exercise is required nd what diet I should maintain to reduce my belly.

MSc
Dietitian/Nutritionist, Chandigarh
My age is 20.
I'm getting fat from past 6months. I need to to know what kind of exercise is required nd what diet I s...
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
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I have a period disorder from long time take they r not come on time what should I do to make them properly.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I have a period disorder from long time take they r not come on time what should I do to make them properly.
What kind of irregularities. If five seven day before n after its normal. If getting after 2-3 months before 20 day then it need treatment. get ur hormonal test us lower abdomen hemogram
1 person found this helpful
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I am having infection in vagina My all tests are normal .still I am having problem please help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, their could be bacterial or fungal infection please get internal examination done to rule out infection. Please keep local area Clean and dry. Use cotton undergarments and change it twice a day.
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I'm 22 year old. But I have a problem last 2 year. But don't get the solution for asthma . I have chek up from Dr. But gave me medicine . Than also not get relief . Now same problem started. Now what to do for relief from asthma.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I'm 22 year old. But I have a problem last 2 year.
But don't get the solution for asthma .
I have chek up from Dr. Bu...
asthma can be controlled only by regular use of asthma controller medication by inhalation with spacer. Avoid dust, smoke, pollutiom and allergens.
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He has dry itchy problem more. Day night the problem of itching. His skin is oily . He has problem of blood sugar. What's problem with him? Please tell me the best solution because he is very sad from itching.

MBBS
General Physician, Cuttack
He has dry itchy problem more.
Day night the problem of itching.
His skin is oily . He has problem of blood sugar.
Wh...
Uncontrolled blood sugar can cause itching. Ensure that his blood sugar is under control and he is taking medicine regularly as per the advice of doctor.
2 people found this helpful
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My right hand is turning right side while I am writing anything since 5 years, problem in the time of writing otherwise fit. Age 37, male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My right hand is turning right side while I am writing anything since 5 years, problem in the time of writing otherwi...
It can be corrected by practice so that there's equal activity control on both sides of brain. Pranayam is very important to achieve it.
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I am so fat I can't able to reduce my weight will you suggest me sir the solution to solve the problem I am facing so many issues for this problem.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
I am so fat I can't able to reduce my weight will you suggest me sir the solution to solve the problem I am facing so...
Hello Lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by Lybrate.
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I have major depression and anxiety disorder for past 5 year. I have a repeated thought over one thing and again another topic continuously and serve pain at the back side of head, its pains when I think too much or laugh or shout. Is this disease curable. I want to know.

MBBS, MD Psychiatry
Psychiatrist, Jaipur
I have major depression and anxiety disorder for past 5 year. I have a repeated thought over one thing and again anot...
Hi dear, Repeated thoughts about one thing is not so common in depression and anxiety. Repeated thoughts of one thing is more seen in OCD. It causes anxiety. In this disorder patient feels uneasiness, heaviness in head and neck. Patients feel a pain in neck region and head. This is called as somatic pain. Please see a psychiatrist. Do some relaxation exercises, walking, jogging to make muscles supple. It may help to reduce your pain. OCD is common disorder among young people. Untreated OCD causes depression and life become difficult. After treatment In some cases it shows very good response and in some cases life become somewhat better than being untreated. I think I helped you. Than you.
3 people found this helpful
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Hy, my father has gastric problem and aciditic problem. What should he do to stop it or get relief of it. What remedies he should do. And please give me your number through which I can contact you directly.

BHMS
Homeopath, Raebareli
Hy, my father has gastric problem and aciditic problem. What should he do to stop it or get relief of it. What remedi...
Please give him balance diet and on time. Bowels needs to be clear he should sleep well. He should take natrum phos 6x - twice daily 4 tablets.
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I have ah hair fall problem since last month. Day by day hair falling s increased. I used all oils, keshkanti, bhrammi oil, root hair oils etc. Hair fall s 100 hair per day. Pls tell wt should I do.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have ah hair fall problem since last month. Day by day hair falling s increased. I used all oils, keshkanti, bhramm...
Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 sprays once daily. Test- Hemoglobin, Thyroid Function Test. Increase Protein Diet. Green Leafy Vegetables. Anaphase Shampoo.
5 people found this helpful
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I am 19 I have premature ejaculation problem since last 7-8 year and now I suffer with type 1 diabetes. Is there any relation from both disease and what's a treatment of premature ejaculation. Is it possible to overcome with sexual weakness.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 19 I have premature ejaculation problem since last 7-8 year and now I suffer with type 1 diabetes. Is there any ...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get an in person consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
6 people found this helpful
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I am losing hair quickly. N I have dandruff a he'll lot of n my hairs r very thin due to which I can not keep long hairs as they dnt increase.

BSc
Ayurveda, Ujjain
I am losing hair quickly. N I have dandruff a he'll lot of n my hairs r very thin due to which I can not keep long ha...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, dry fruites, fruites, etc. Take 20 ml. Neem taila end 50ml perashute coconut oil mix both keep in bottal end massaje morning end night for one month end report.
3 people found this helpful
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I am 42 years old myB/P is 140/90 some time 135/85 after using medicine (amlopres at) I fell very uneasy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I am 42 years old myB/P is 140/90 some time 135/85 after using medicine (amlopres at) I fell very uneasy.
Hello there, certainly you are a established case of high bp. As your bp is high with medicine. You need active medical treatment. Plan for prevention of complications of high bp in future. 1) find out root causes of high bp. 2) avoid oily, fried, alcohol & high calorie food. 3) avoid excessive eating. 5) reduce 25% quantity of carbohydrate s (chapatti, rice, bhakari, idli) in each meal. 6) maintain your bmi strictly between 23 to 25.7) change your edible oil every month (mustard oil, groundnut oil, kardai, sunflower oil, rice bran oil, coconut oil etc) 8) reduce you belly size & belly fat (visceral fat) 9) have more vegetables & dal in each meal (each 1 bowl)
2 people found this helpful
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