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Dr. Rajinder Sharma

Ayurveda, Ahmadgarh

Dr. Rajinder Sharma Ayurveda, Ahmadgarh
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Before 1 year ago suddenly I have a Chickenpox in my face and my face go fulfill with pimples, I m trying so many creams to make my face go again clear but it not work. So please tell me what to do now. I mean how to make my face again Clear.

BSc
Ayurveda, Ujjain
Before 1 year ago suddenly I have a Chickenpox in my face and my face go fulfill with pimples, I m trying so many cre...
Avoid all types of fast food,too oily,spacy,fry in oil or ghee. Wash your face with NEEM FACE WASH dry it than apply SANDAL FACE PACK dry for 30 m inuties than wash dry than apply ALOE VERA END VIT. E CREAM morning end night. pack use two times in a week. Add in your food vegitabal salad both times feedback to me. Dr. Tare
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I have problem of back pain from sum time in morning daily what to do and also headache what time of medicine to take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of back pain from sum time in morning daily what to do and also headache what time of medicine to take.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My name is aadil. I am 16 years old. My face is having blackheads. On both side of my cheeks and forehead and small pores. please suggest me some medicine for fast relief.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My name is aadil. I am 16 years old. My face is having blackheads. On both side of my cheeks and forehead and small p...
Apply Berberis Aqua Q on your forehead and cheeks twice in a day for 2 weeks. It will help you to get rid of the spots that remained. Let me know the results.
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BDS
Dentist, Lucknow
Visit a dentist regularly for oral health checkups.
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Hi, am 23 old Female, am doing job in bangalore, I shifted here just before 7 months only and staying in PG, my native is Davangere, karnata. Before to shift here I was working in my native only, when I was in native my hair and face was so good, but nowadays am observing that myhair become so thin and it not at all growing and so so so much of dandruff and same as hair fall like the surrounding area of my forehead the scalp is becoming to visible like there is so less hair, that on my face some black marks and black heads happening in the place of below my lips in chin, and am facing pimple problem on my face too as I will not have pimples when I was in my native. In my PG there is salt water to all works and for drinking water only they will purify that salt water and food is also not good. Is salt water reason for these all problems? Or else any other reason is there. Pls pls pls help me and suggest me some effective solutions pls pls. Am worried and afraid by these kind of symptoms.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, am 23 old Female, am doing job in bangalore, I shifted here just before 7 months only and staying in PG, my nativ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair.
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I have got swollen in biceps because of doing exercise after a long period of time, what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have got swollen in biceps because of doing exercise after a long period of time, what should I do?
This is natural. When you start gymming after a long time, our muscles tend to bump up for some time.
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Freckles - Super Easy Ways You Can Get Rid of Them

MBBS, MD - Dermatology
Dermatologist, Faridabad
Freckles - Super Easy Ways You Can Get Rid of Them

Some of us are born with freckles and some acquire them, mostly due to sun exposure. They are not common on dark skin, but those of us with lighter complexion have to bear the brunt of these brown dot-like blemishes. If you’ve been waiting for information on easy and super-fast ways to get rid of freckles, you’ve just got lucky.

You can use natural lightening methods as well as freckle-removing treatments like lasers to get rid of freckles fast.

Natural lightening methods: 

  1. Lemon juice:  This natural bleach can lighten freckles fast. Problem is that lemon juice doesn’t work on freckles caused due to sun exposure as these are darker and more irregularly placed across the skin.
  2. Sour cream mask: Milk and sour cream are both very effective in combating freckles. Just make a mask and apply on your face and let it soak in. What happens here is that the lactic acid in milk peels away the outer skin on your face, lightening freckles.
  3. Fruit peels: You can mix fruits and apply on face. This will facilitate the natural acids in fruits to peel the top layer of skin and lighten freckles. Strawberries and kiwi fruit are very effective and so are cucumbers and apricots.

Treatments for removing freckles

  1. Lightening creams: These are easily available as well as extremely effective against both natural as well as sun induced freckles. Creams with liquorice extract and Aloe work best. Then there are creams with chemicals like hydroquinone and oxybenzone, which are also very effective, though they can sometimes have side effects.
  2. Microdermabrasion: What microdermabrasion does is that it removes the outer layer of skin through the action of a stream of tiny particles. This reduces the intensity of freckles.
  3. Chemical peels: These peels remove the top layer of skin and reduce freckles. Skin needs 2-3 days to heal after a chemical peel. Chemical peels are prepared in 3 different strengths:
    1. Superficial which use alpha or beta hydroxy acids
    2. Medium which uses trichloroacetic acid to penetrate deep into skin
    3. Deep peels which use higher concentrations of trichloroacetic acid or phenol to get rid of even more layers of skin.
  4. Laser treatment: Lasers offer a fast way to get rid of freckles. They work by burning the blood vessels underneath the freckles. This reduces the intensity of freckles and gives skin an even tone. The procedure is safe if done by a surgeon. It may cause some temporary bruising, swelling and redness.

A good way to stop freckles from marring the prettiness of your skin is to protect yourself from the sun. You can wear sunscreen or cover your skin with long sleeves. Both of these stop the darkening of old freckles or the formation of newer ones. If you wish to discuss about any specific problem, you can consult a dermatologist.

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Hi, I am 26 year old. I will not get sleep soon. I will be tired at office still I will not get sleep. It takes almost one to two hours to sleep everyday. I will think some time though I do want to think some things pops up. Please suggest some tips to get sleep and how many hours I should sleep daily?

PDDM, MHA, MBBS
General Physician, Nashik
Hi,
I am 26 year old. I will not get sleep soon. I will be tired at office still I will not get sleep. It takes almos...
1. Avoid caffeine found in coffee, tea,chocolate, cola,and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep..[Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. 4. Sleep atleast 7 hours a day.
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What I used for my health? I used many things for my health like mushrooms powder etc. So how is this possible?

BAMS
Ayurveda, Ambala
What I used for my health? I used many things for my health like mushrooms powder etc. So how is this possible?
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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My problem is hair fall when I clear it it was stop but when hair is long the hair fall is again start.

MD - Homeopathy
Homeopath, Aurangabad
My problem is hair fall when I clear it it was stop but when hair is long the hair fall is again start.
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am a 19 year old boy. I am suffering from white coat hypertension. But I don't have any problem in exercising, I can run long distances without any problem in breathing. I want to join Indian army but the problem is that I have blood pressure. Can I do something to cure this?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I am a 19 year old boy. I am suffering from white coat hypertension. But I don't have any problem in exercising, I ca...
You are most likely to be rejected. However take up meditation seriously and check b every week. If b is normal then report for selection. Meanwhile take salt less than 2 g / day. Avoid butter cheese abd high fat diet. No smoking. Plenty vegetables and fruits.
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Last time my periods came early 16th April 2016 because I took I pill. My period cycle is 25 nd 26 but this time my periods are not coming what should I do please Dr. Suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Last time my periods came early 16th April 2016 because I took I pill. My period cycle is 25 nd 26 but this time my p...
Hi ravi. I pill is known to cause delay in periods. Do not worry. However once they get delayed by 2 weeks, its best to do a pregnancy test and check. If negative then she can start with progesterone tablets to resume her period.
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Psoriasis - 6 Ayurvedic Remedies That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Psoriasis - 6 Ayurvedic Remedies That Can Help!

Psoriasis is a skin disease, which develops in men and women often during middle age and above. Although tests and researches are being carried out in various laboratories around the world, the exact cause of this condition is yet unknown. Psoriasis is not infectious. In other words, it does not spread by coming in contact with someone suffering from it. In case you see that you are just developing psoriasis or it is in its early stages, then you can opt for some simple and natural methods of curing it. These home remedies fall under Ayurvedic treatments and help you in getting rid of this disease before it spreads further into your body.

  1. Moist skin: Apply lots of moisturizer on your body. This is done to keep the skin moist and supple. The more your skin becomes dry, the chances of it bleeding and causing infections increase. It is often recommended to apply body oil or sesame oil before taking a bath as it softens the skin.
  2. Use natural body soaps: Sometimes the body soaps that you use are made of harsh chemicals. These chemicals come in contact with your body and aggravate the infection furthermore. You can use home made natural soaps, which are made of natural ingredients and are gentle on your skin.
  3. Avoid skin injuries: Skin injuries like a cut, bleeding, blisters etc. can be harmful for psoriasis. They can aggravate the inflammation and cause more damage. In fact, it is recommended that you apply moisturizer and sunscreen every time you step out of the house in order to protect your skin from further damage.
  4. Use medicines after consultation: Certain medicines have the ability to flare up the effects of psoriasis. Thus, when you develop this disease, it is advised that you meet a general physician and discuss your medicines with him/her in order to control the same.
  5. Reduce stress: Stress levels contribute a lot to psoriasis. Thus, you need to relax as much as possible. You can try out yoga and meditation to keep the stress level down and in turn control this disease as well.
  6. Wear cotton clothes: Wear clothes that you are comfortable in and those which do not cause irritation on your skin. Synthetic clothes sometimes cause a lot of irritation and rashes on the skin. It is something that should be avoided.

These are some of the quick and natural remedies to cure yourself of psoriasis as early as possible. If you wish to discuss about any specific problem, you can consult an ayurveda.

4888 people found this helpful

I want to loose my weight and looking so beautiful in simple way without any side effect.

BHMS
Homeopath, Faridabad
I want to loose my weight and looking so beautiful in simple way without any side effect.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have skin infections may be fungal. I have used several skin ointments but it is still existing. What to do for speedy recovery.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Dr. Reckeweg's r - 82 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I want to ask about my teeth, my teeth are week and a smell is present in my mouth what should I use?

BDS
Dentist, Delhi
I want to ask about my teeth, my teeth are week and a smell is present in my mouth what should I use?
Hi, get a cleaning done once may be becuse if calculus depisit there can be smell in your mouth and do brush twice a day but cleaning is must frm a dentist.
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For 1 week I have bowel problem. For last two days I only bowel 1 time and my stool is watery stool. Please help and tell how I bowel normally. I feel internal heat in my back and lower stomach. What food is needed for me. Please tell the diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear, * Plain curd rice, plain butter milk with adder crushed ginger will help you. *Avoid spicy, maida, junk food, excessive tea. * Drink fresh fruits juice avoid banana for few days.
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Hi, My mom have back pain and cough fever from two days, she was suffering from cold and fever from last two weeks, we consulted with doctor and found their may be lung/respiratory tract infection so please advice on course of action.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kangra
Hi, My mom have back pain and cough fever from two days, she was suffering from cold and fever from last two weeks, w...
Dear user as per the mentioned symptoms it serms to be upper respiratory tract infection .As you have started the course of medicines already so you are requested to continue with medicines under the observation of your doctor, along with that .She can take Tulsi leaves 21 + turmeric powder 1/4th tea spoon + cinamonum 1/4th tea spoon + zinger boil it in one cup of water for 4-5 minute and take three to four times a day. Use boils water .Stop all sweets and fried stuff. Regards.
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How to remove pimples and dots on face can you please say the easier and valuable answer one more thing whitening the skin also.

BAMS
Ayurveda, Ambala
How to remove pimples and dots on face can you please say the easier and valuable answer one more thing whitening the...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Sir my son is 13 years old. He have obesity. His weight is about 70 Kg. Let me know the simplest way to loose weight of my son. Due to nature of my job I can't spare more time for my family. I will be thankful if you solve this problem. Thanks Umesh Khinvasara.

MD - Homeopathy
Pediatrician, Mumbai
Sir my son is 13 years old. He have obesity. His weight is about 70 Kg. Let me know the simplest way to loose weight ...
13years and weight 70kg. You need to become his role model and help him in a strict diet control, exercises and yoga if possible. Diet wise cut down his high calorie diet intake for example highly fried food items, bakery items, packed food items, breads, chocolates, icecreams. Encourage him to increase salads, soups, fruits, buttermilk, sprouts, vegetable juices in his diet. Tell him to take small meals at small intervals. Do not remain hungry for long duration this will make him hungry and he will eat more. Drink lots of water. Take him for cycling, skipping, jogging, daily morning and evening walks and see you will definitely get results in losing weight and get back to me after a month.
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