Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist - Specializes in Food Plan Preparation
There are immense nutritional, social and psychological benefits of eating together as a family. Children who eat with their families have higher intakes of vegetables, fruit, and dairy products. Individuals eating alone tend to choose their vegetables and cereals, which make them move away from a healthy balanced diet. Food planning and bulk cooking are both wonderful techniques one can utilize and modify to fit one's family's needs. The underlying principle behind food plan preparation is that one cooks one's meal ahead of time and then preserves it by either freezing or refrigerating. This removes the excuse of absence of cooked food for junk food lovers. A prepared meal plan helps in achieving the nutritional requirement of each member of the family. If planning is not proper, then a meal served may be adequate for one member and inadequate for the other. Good food planning takes care of the nutritional requirements of the members of all age groups. One can also add variety in the diet. This method considers one day as a single unit. Hence, it never happens that one eats a lot in one meal and does not feel hungry at all for the second meal. Moreover, if there is deficiency in nutritional value in one of the meals, it can be compensated in the second meal, to enable a balanced diet. Every individual leads different lives and enjoys different foods, and have different health and body goals. Hence, each individual's food plan is different from the other. The correct nutritionist shall provide the apt food plan. He prescribes a simple, home food diet, with options for meals. These are easy to follow and one does not go starving or craving more food. Absence of a carefully prepared food plan also leads to eating disorders.
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Above are listed top doctors for Food Plan Preparation in Naripura , Agra. Post a free question today regarding Food Plan Preparation and get answers from top doctors in no time.