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Treatment of Pregnancy and related Disorder
Treatment of Irregular Periods
Management of Pregnancy
Treatment of Ovarian Cysts
Management of Pregnancy Query
Treatment of Painful Periods
Avoiding Pregnancy Procedures
Treatment of Painful Sexual Intercourse
Treatment of Heavy Periods
Treatment of Polycystic Ovary Syndrome
Treatment of Breast Pain
Treatment of Vaginal Discharge
Treatment of Miscarriage
Treatment of Vaginal Itching
Treatment of Fertility
Treatment of Delayed Periods
Treatment of Vaginal Infection
Management of Fertile Period
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“Cold and Flu” season is right around the corner, and it seems that everywhere you go you run into someone sneezing! How can you boost your immunity so you can stay healthy this Winter? Getting sick is not only uncomfortable, but it also impacts your productivities, your energy level and even your relationship (Have you ever got snappy because you have a sore throat or a headache?) Luckily, there are some easy ways to strengthen your immune system by adding some common yet nutritious foods to your diet. They have high immunity boosting nutrients (e.g. vitamins A, B, and C, zinc), anti-viral and/or antibacterial properties:
1.Yogurt (ideally plain yogurt as added sugar can suppress immunity) – probiotics help strengthen immune system.
2.Pumpkin seeds – high in zinc and omega-3, both essential for a healthy immune system.
3.Cold water fish – good source of protein and omega-3.
4.Fresh fruits and vegetables, especially carrots, beets, sweet potatoes, tomatoes – they are rich in beta-carotene, a precursor of vitamin A.
5.Ground seeds, lentils, beans and whole grains – good source of B vitamins and protein.
6.Ginger – has anti-viral properties.
7.Garlic – has anti-viral and anti-bacterial properties.
8.Honey (raw) –has anti-viral properties.
9.Green tea –has anti-viral properties.
10.Mushrooms (maitake, reishi, shiitake) – elevate flu-fighting agents.
Bonus tips: avoid sugar and alcohol, both of which can weaken your immune system.
I am 27 years old unmarried girl. My weight is 45 kg. My period lasts only one day every month. What is the reason ?
Ovarian cancer is one of the most common cancers in women and occurs in the inner ovarian lining. It is not something that’s easily identified as it has no definite symptoms. In many women, it could be ignored until it has reached an advanced stage. Here, we have come up with a few facts about the causes, risk factors, symptoms, prognosis, and treatment for ovarian cancer.
There are no specific causes for ovarian cancer, other than a genetic condition. If there is a strong family history, it is advisable to talk to your doctor and see how you can use these to your advantage and reduce the risk of developing ovarian cancer. The following could be potential reasons that increase the risk of developing ovarian cancer.
- Postmenopausal women
- Menarche before 12 or menopause after 50
- Never having had a baby
- Use of hormones during menopause
As noted earlier, ovarian cancer does not have specific symptoms. But, a few symptoms could be such as the following.
- Regular bloated feeling in the abdomen
- Abdominal/pelvic pain
- Reduced eating capacity, as a feeling of fullness sets in
- Urination changes including increased frequency and increased urge
If these symptoms are present for 2 to 3 weeks and do not resemble the regular digestive or menstrual problems, it is advisable to get it medically checked. The difference would be that they appear suddenly, do not disappear, and also bring general lethargy, back pain, indigestion, painful sexual intercourse, and menstrual cycle changes.
Questions to ask after the tests
When these symptoms persist, and a medical checkup is undertaken, the patients can a few questions to know more. Know the internal speed. Has the disease involved one or both ovaries? This extent of spread within will determine whether one or both ovaries need to be removed. Find out any external signs, as ovarian cancers can spread to other parts, and they should be checked before treatment and planning the cure/procedure.
Any of the above treatment modes will have side effects in terms of reduced immunity, watching out for recurrence, hormonal effects, etc. Nausea and vomiting would be severe during the initial chemotherapy. Removal of hysterectomy would bring about hormonal changes and increase risk for breast cancer. Understanding these will help in identifying recurrence and altering lifestyle and following up after the treatment.
This would include changes including diet modification, adequate social support, and leading a healthy lifestyle to prevent recurrence.
Factors that can reduce the risk
- Having babies
- Tubal ligation or hysterectomy
- Use of oral contraceptive pills
In case you have a concern or query you can always consult an expert & get answers to your questions!