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Blossom Clinic

  4.5  (100 ratings)

Psychologist Clinic

House no.3 ,2nd floor ,Prem Bhawan,opp Soamibagh gate,Dayalbagh Agra
1 Doctor · ₹1000 · 5 Reviews
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Blossom Clinic   4.5  (100 ratings) Psychologist Clinic House no.3 ,2nd floor ,Prem Bhawan,opp Soamibagh gate,Dayalbagh Agra
1 Doctor · ₹1000 · 5 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Clinical Psychologist.We will always attempt to answer your questions thoroughly, so that you never have ......more
Our medical care facility offers treatments from the best doctors in the field of Clinical Psychologist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Blossom Clinic
Blossom Clinic is known for housing experienced Psychologists. Ms. Pallavee Walia, a well-reputed Psychologist, practices in Agra. Visit this medical health centre for Psychologists recommended by 101 patients.

Timings

MON-SAT
04:00 PM - 08:00 PM
MON-SUN
12:00 PM - 02:00 PM
SUN
05:00 PM - 07:00 PM

Location

House no.3 ,2nd floor ,Prem Bhawan,opp Soamibagh gate,Dayalbagh
Agra, Uttar Pradesh - 282005

Doctor in Blossom Clinic

Ms. Pallavee Walia

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist
90%  (100 ratings)
5 Years experience
1000 at clinic
₹600 online
Available today
04:00 PM - 08:00 PM
12:00 PM - 02:00 PM
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Patient Review Highlights

"Professional" 3 reviews "Prompt" 4 reviews "Well-reasoned" 3 reviews "Helped me impr..." 2 reviews "Practical" 4 reviews "Thorough" 3 reviews "knowledgeable" 13 reviews "Sensible" 4 reviews "Very helpful" 10 reviews "Caring" 5 reviews "Inspiring" 2 reviews

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Six Tips For Reducing Stress And Anxiety!

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Six Tips For Reducing Stress And Anxiety!

Six tips for reducing stress and anxiety-

  1. Although stress is a normal part of life and impossible to avoid, there is good news. You can manage your stress so that it reduces its impact on your stomach. Here are six tips that can help you reduce stress and the related tummy troubles.
     
  2. Take short breaks and breathe. When done right this can really help. Every couple of hours, stop what you’re doing and do one minute of slow, quiet deep breathing. You’ll be amazed at the results. Your breathing should be very slow, silent, and through your nose. Push your stomach out when you inhale and let it deflate as you exhale.
     
  3. Just say “no.” trying to do everything and please everybody all the time is a surefire recipe for stress. Know your limits and when you’re close to reaching them, don’t accept additional responsibilities.
     
  4. Exercise or do yoga. Physical activity is a great way to reduce stress, even if it’s only for fifteen minutes a day. When you exercise your body releases chemicals called endorphins which interact with receptors in your brain and trigger a positive feeling in your body.
     
  5. Instead of stressing over things you can’t control focus on the things you can control, such as how you choose to react to problems. Your reaction is your choice, including how you react to your stomach issues. Accepting stomach problems will reduce your anxiety and curb your symptoms. Worrying about your stomach, only makes your symptoms worse.
     
  6. Listen to a guided relaxation exercise daily. You’ll not only feel relaxed while doing it, but most people also experience a sense of calm that lasts for hours afterward. 
     

I have a anxiety and depression since many years along with gastric problem what I do please advise.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
I have a anxiety and depression since many years along with gastric problem what I do please advise.
Dear lybrate-user, Read below mentioned techniques to reduce stress and anxiety, it leads to stomach problems. Six Tips for Reducing Stress and Anxiety Although stress is a normal part of life and impossible to avoid, there is good news. You can manage your stress so that it reduces its impact on your stomach. Here are six tips that can help you reduce stress AND the related tummy troubles. Take short breaks and breathe. When done right this can really help. Every couple of hours, stop what you’re doing and do one minute of slow, quiet deep breathing.  You’ll be amazed at the results.  Your breathing should be very slow, silent, and through your nose. Push your stomach out when you inhale and let it deflate as you exhale. Just say “no.” Trying to do everything and please everybody all the time is a surefire recipe for stress. Know your limits and when you’re close to reaching them, don’t accept additional responsibilities. Exercise or do yoga. Physical activity is a great way to reduce stress, even if it’s only for fifteen minutes a day. When you exercise your body releases chemicals called endorphins which interact with receptors in your brain and trigger a positive feeling in your body. Instead of stressing over things you can’t control focus on the things you can control, such as how you choose to react to problems. Your reaction is your choice, including how you react to your stomach issues. Accepting stomach problems will reduce your anxiety and curb your symptoms. Worrying about your stomach, only makes your symptoms worse. Listen to a guided relaxation exercise daily. You’ll not only feel relaxed while doing it, but most people also experience a sense of calm that lasts for hours afterwards.
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10 Natural Ways To Reduce Migraine Symptoms!

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra

Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything to make it go away.

Natural remedies are a drug-free way to reduce migraine symptoms. These at-home treatments may help prevent migraines or at least help reduce their severity and duration.

Note: severe migraines may require treatment with prescription or over-the-counter (otc) medication. Talk to your doctor about a treatment plan that works for you.

1. Avoid hot dogs-

  • Diet plays a vital role in preventing migraines. Many foods and beverages are known migraine triggers, such as:
  • Foods with nitrates including hot dogs, deli meats, bacon, and sausage
  • Chocolate
  • Cheese that contains the naturally-occurring compound tyramine, such as blue, feta, cheddar, parmesan, and swiss
  • Alcohol, especially red wine
  • Foods that contain monosodium glutamate (msg), a flavor enhancer
  • Foods that are very cold such as ice cream or iced drinks
  • Processed foods
  • Pickled foods
  • Beans
  • Dried fruits
  • Cultured dairy products such as buttermilk, sour cream, and yogurt

A small amount of caffeine may ease migraine pain in some people. Caffeine is also in some migraine medications. But, too much caffeine may cause a migraine. It may also lead to a severe caffeine withdrawal headache.

To figure out which foods and beverages trigger your migraines, keep a daily food diary. Record everything you eat and note how you feel afterward.

2. Apply lavender oil
Inhaling lavender essential oil may ease migraine pain. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief than those who inhaled a placebo. Lavender oil may be inhaled directly or applied diluted to the temples.


3. Try acupressure
Acupressure is the practice of applying pressure with the fingers and hands to specific points on the body to relieve pain and other symptoms. According to a 2014 systematic review, acupressure is a credible alternative therapy for people in pain from chronic headaches and other conditions. A separate study found acupressure may help relieve migraine-associated nausea.

4. Look for feverfew
Feverfew is a flowering herb that looks like a daisy. It’s a folk remedy for migraines. According to a 2004 systematic review, however, there’s not enough evidence that feverfew prevents migraines. Still, many people claim it helps their migraine symptoms without side effects.

5. Apply peppermint oil
The menthol in peppermint oil may stop a migraine from coming on, according to a 2010 study. The study found that applying a menthol solution to the forehead and temples was more effective than placebo for migraine-associated pain, nausea, and light sensitivity.

6. Go for ginger
Ginger is known to ease nausea caused by many conditions, including migraines. It may also have other migraine benefits. According to research, ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.

7. Sign up for yoga

  • Yoga uses breathing, meditation, and body postures to promote health and well-being. Research shows yoga may relieve the frequency, duration, and intensity of migraines. It’s thought to improve anxiety, release tension in migraine-trigger areas, and improve vascular health.
  • Although researchers conclude it’s too soon to recommend yoga as a primary treatment for migraines, they believe yoga supports overall health and may be beneficial as a complementary therapy.

8. Try biofeedback
Biofeedback is a relaxation method. It teaches you to control autonomic reactions to stress. Biofeedback may be helpful for migraines triggered by physical reactions to stress such as muscle tensing.

9. Add magnesium to your diet
Magnesium deficiency is linked to headaches and migraines. Studies show magnesium oxide supplementation helps prevent migraines with aura. It may also prevent menstrual-related migraines.

You can get magnesium from foods that include:

  • Almonds
  • Sesame seeds
  • Sunflower seeds
  • Brazil nuts
  • Cashews
  • Peanut butter
  • Oatmeal
  • Eggs
  • Milk

10. Book a massage
A weekly massage may reduce migraine frequency and improve sleep quality, according to a 2006 study. The research suggests massage improves perceived stress and coping skills. It also helps decrease heart rate, anxiety, and cortisol levels.

My mom is suffering from mental disorder from age 30 now her age is 45 .we consulted many doctors but didn't work. Get high angry when giving her tablets, blaming someone with bad words unnecessarily are my mom's symptoms. Chlorpromazine 25 mg, risperidone 2 mg are the tablets she taking now. Can anyone suggest better ideas to recover my mom please?

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
My mom is suffering from mental disorder from age 30 now her age is 45 .we consulted many doctors but didn't work. Ge...
lybrate-user Tell more about your mom and her problem, she is suffering from which disorder. As per symptoms she is Depressed. Any traumatic event occurred in her life. Give her Brahmi tablet (1 tab a day) or liquid (5 drops a day) daily with warm water or milk. She needs to consult psychologist urgently interpersonal therapy or CBT would help her.
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Anxiety In Kids

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Anxiety In Kids

Behavioral Treatment For Kids With Anxiety-

When a child shows signs of anxiety, we tend to think it will go away—she’s just nervous or shy, and she’ll grow out of it. But when the anxiety becomes so intense that it’s seriously interfering with a child’s life, and the life of her family, it’s important to get help.
Serious untreated anxiety tends to get worse over time, not better, because the child learns that avoidance works in reducing anxiety, at least in the short run. But as the child—and, indeed, the whole family—work to avoid triggering those fears, they only grow more powerful.
Medication is often prescribed for children with anxiety, as it is for adults. And medication—antidepressants are usually our first choice—often helps reduce anxiety. But what many people don’t know is that cognitive behavioral therapy (CBT) can be very effective for kids who are anxious. In fact, research over more than 20 years has shown that CBT is the most effective treatment for reducing symptoms of severe anxiety. And unlike taking medication, the therapy gives children the tools to manage the anxiety themselves, now and in the future.

What is cognitive behavioral therapy?
Cognitive behavioral therapy is based on the idea that how we think and act both affect how we feel. By changing thinking that is distorted, and behavior that is dysfunctional, we can change our emotions. With younger children, focusing first on the behavioral part of CBT can be most effective. The goal is, essentially, to unlearn avoidant behavior

1 person found this helpful

Can I use Himalaya Brahmi tablet is it good or it has any side effects if yes then tell me the dosage.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
It is safe if you take in right amount just have one tablet a day after meal at night if it is in powdered form than take 1/4 tea spoon daily with warm water.
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Hi Sir, I am preparing for competitive exams. I feel drowsy after having food. Feeling like depression I think initially it was depression but it was not. Difficulty to concentrate in studies eyes are straining. Some times eyes are burning. After food Difficult falling sleep What may be the cause Low bp? Acidity? Body heat?

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Go for eye test and you are stressed out about your exam so relax and think positive. Drink luke warm water daily in the morning. Energise yourself by watching motivational videos, walk in grass with bare feet Daily Yoga anulom vilom and stretching exercise is must.
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I am feeling anxiety from last two days plus I feels like vomiting but it's not coming .I have checked heart beat on my galaxy s8+,It's showing 80 to 95. Please suggest any treatment and also guide me about this disease.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
I am feeling anxiety from last two days plus I feels like vomiting but it's not coming .I have checked heart beat on ...
First of all kindly tell the issues you are facing in your life sometimes life expectations bother us. List about your worries in hierarchy from most troubling thought to least. Discuss with close friend and you should consult me online and take CBT sessions as it important for you to get rid of anxiety.
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I am 18 years old, female.I have migraine. I get a lot of stress and panic attacks, I feel like shouting very loud and crying. I feel very suffocated, I get many thoughts, and I can't control them. I've social anxiety, I feel alone, I feel like hitting things. I'm in a very bad mental condition.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
I am 18 years old, female.I have migraine. I get a lot of stress and panic attacks, I feel like shouting very loud an...
Urgently need Interpersonal therapy take online consultation or visit at clinic You need someone whom you can share your worries. For stress and anxiety take Divya medha vati of patanjali daily one tablet after breakfast. Regular breathing exercise and Zumba or yoga balasan and eagle pose would help you and regular weekly Interpersonal therapy sessions required.
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Doctor please, I want to help my friend who is lot more addicted to marijuana he is in very worst condition please I need your advice for help any kind of prescription available to help him.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Doctor please, I want to help my friend who is lot more addicted to marijuana he is in very worst condition please I ...
Dear lybrate-user Detoxification and Dialectical therapy would help him. Take Ashwagandha daily with warm water after breakfast. Regular exercise and healthy and positive family environment is required to motivate him. Keep him busy all day with work and tell him to pursue his hobbies. Yogasan shavasan and walking in grass bare feet would help.
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