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Mr. Kelash

Acupuncturist, 570001

Mr. Kelash Acupuncturist, 570001
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How to be active in anywhere. While in school I cannot focus on classes I feel like sleepy and laziness what should I do help.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
Hi Have a good breakfast Carry a fruit to b had in the break along with a snack Sleep well on time for at least 7 hours Hence you will be active
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I m male 33 old. Have very weak left thigh. Pain in knees while walking. This is from last two years. Now also got pain in lumber back. M. R. I done 1 month back. Hariniated disc at l4-l5 and annular tear at l5-s1. Having physical from last 14 days. But no relief what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned your mri findings which is ok but actually it does not correspond to your thigh weakness because thigh nerves are at a higher level. In order to answer your question in a better manner, may I advise you to get: 1) a detailed neurological (motor, sensory, deep tendon reflexes) charting done by a trained physical therapist 2) your mri images and reports in an attachment also please tell me duration of your back pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness problem, and pain into my legs lot,

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 26 years old female and married, I have very less weight of 38 and I have arthritis also and have a weakness pro...
Dear weight gain depends on many factors such as genetic factor, previous history, hormonal imbalance lifestyle, food choices & many more. I would suggest you to keep check on your food habits & try to be in positive energy balance under the supervision of diet expert.
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I am 23 years old male. I was so fair when I was young. Now due to high exposure to sunlight, I have become dark. What cream should I use to protect my skin from sunlight (please suggest me a cream which do not cause pimples) and how to regain my fairness (please suggest good brands)

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
I am 23 years old male. I was so fair when I was young. Now due to high exposure to sunlight, I have become dark. Wha...
There is no question of prescribing anything without examining you, but one advise will be to use sunscreens and prevent exposure of direct sunlight.
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Hi! I get tired very fast even when I walk for some time I get tired so what should I do?

BHMS
Homeopath, Faridabad
Hi, this may be because of weakness. To overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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After five months I have started exercises and the next day body pains are worst ever and actually I started with less exercises but even though the body pains are worst.

MD - Psychiatry, MBBS
Psychiatrist, Tirunelveli
After five months I have started exercises and the next day body pains are worst ever and actually I started with les...
Don't worry do daily walking and stretching your joins for one month the go for exercise if started in exercise you should not stop suddenly. Walking will give relief from pain
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I am 24 years old, I am weak n I have low wait, my height is 5.11 n weight is 58, I am regular smoker, I want to increase my weight, naturally. Can you please help! And I want to quite smoke.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 24 years old, I am weak n I have low wait, my height is 5.11 n weight is 58, I am regular smoker, I want to incr...
Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you gain weight. You will get result 110%. Just let me know if you can't find it. Take care.
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Sir I have to increase my body weight and shape of body should be in control so what should I do for this purpose for this I am student I want to increase by natural means only I don't have any side effects.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Sir I have to increase my body weight and shape of body should be in control so what should I do for this purpose for...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat atleast 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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I am a student and in the last two year my weight has gone 50 to 40 I want to courup it please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a student and in the last two year my weight has gone 50 to 40 I want to courup it please help me.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Want to gain weight please consult I have lost near five kg. My weight. Not filling any illness.

BHMS
Homeopath, Agra
Want to gain weight please consult
I have lost near five kg. My weight.
Not filling any illness.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
2 people found this helpful
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Dr. I am on Hisone and Thyronorm for recuperative period after my Pituitary macro adenoma surgery last Nov. I feel fine but notice weight gain particularly waistline and tummy. What should I do to have a flat belly. I have put on 6 kgs since Dec last. I stand 5' 10" and weigh 70 kgs. Please advise.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Nagpur
Dr. I am on Hisone and Thyronorm for recuperative period after my Pituitary macro adenoma surgery last Nov. I feel fi...
Dear lybrate user, as you told you are on hisone during your post surgery phase. This is a steroid drug and can lead to weight gain. Once stopped gradually you will get alright. Keep exercising and follow a diet schedule. Your thyroid should also be normal for loosing weight. Thankyou regards
1 person found this helpful
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FFIM, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Take tea without milk for weight loss.

Beware, especially if you want to lose weight - don't add milk to tea, or you would pile on the pounds.

Scientists have discovered that tea contains high levels of compounds that help reduce the amount of fat but proteins found in cows' milk neutralize this fat-fighting ability.

New research has shown that the compounds, called theaflavins and thearubigins, prevent obesity when given to rats that were also on a high-fat diet.

Researchers now believe this could explain why people in Britain appear not to benefit from the healthy affects of tea despite being among the world's biggest consumers of the beverage, the Telegraph reports.

Devajit Borthakur, a scientist at the Tea Research Association at Jorhat in the Indian state of Assam, said: "When tea is taken with milk, theaflavins and thearubigins form complexes with the milk protein, which causes them to precipitate"

"It means that we don't get the health benefit from these compounds nor from milk protein. Therefore, it is always advised to take tea without milk"

A study by scientists in Japan, reveals that extracts from tea leaves inhibit the absorption of fat in the guts of rats being fed high-fat diet.

These rats also had less fat tissue on their bodies and lower fat content in their livers, reports the Journal of Nutrition.

Hiroaki Yajima, a scientist with the Kirin Beverage Company in Japan who carried out the Japanese research, said: "Black tea extracts may prevent diet-induced obesity by inhibiting intestinal lipid absorption"
4 people found this helpful

My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinner and also success any drinks and, and will be you think maple syrup?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My weight 65 kg. And I want to loose this so pleased success my dally diet plan. Breakfast, lunch, snacks, and, dinne...
Hello Kalpana, Your BMI is normal. You need not lose weight. But trying to eat healthy is not a bad idea. Have millet based breakfast like raagi dosa, jowar idli, quinoa upma. Have brown rice in lunch with a salad, dhal and curry, snack on whole fruits and nuts. You can have roti and salad for dinner. Hope this helps you stay healthy stay fit☺
1 person found this helpful
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Hello my weight is very low so how can I gain weight and Mack my body in perfect shape please suggest me some fool plan and which meal I have to tack for weight gain?

MSc
Dietitian/Nutritionist, Chandigarh
Hello my weight is very low so how can I gain weight and Mack my body in perfect shape please suggest me some fool pl...
H to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful
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How can general weakness be cured? I would prefer a solution that can be done without taking medicines.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
How can general weakness be cured? I would prefer a solution that can be done without taking medicines.
Include fruits and vegetables in your diet and milk and milk products and give heavy and healthy breakfast like sprouts, daliya, upma, poha.
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How to gain weight without using tablets and fastfood. Can you suggest me sir and my age is 22 with 5. 6 height and i am 55 kgs only.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi you have to eat nutritious meals frequently. Exercise at least 3 times a week. Have a variety of fruit vegetables dairy nuts in diet.
3 people found this helpful
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Joint pain problems in knees, back pain, am suffering from diabetes from last three months and also from hypertension,what to do

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Joint pain problems in knees, back pain, am suffering from diabetes from last three months and also from hypertension...
Apply dry warm application and using knee cap only on day time. Avoid sweets, less quantity of rice, avoid carrots. Potato, salty foods etc. Exercise to maintain mobility of knees. Taken double tonned milk, fat free diets,
1 person found this helpful
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I have severe chronic pain in right back side of the head since 5 yrs. I have removed xray, doctor told me that you don't have spondylitis. Can't make out the reason for pain please help. (Sometime I have also pain in the neck.)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have severe chronic pain in right back side of the head since 5 yrs. I have removed xray, doctor told me that you d...
For chronic pain tk physiotherapy treatment for few days for immediate relief and do stretching exercise in daily routine avoid toward bending and long sitting.
1 person found this helpful
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I am , female 24 years old. I am feeling so week even I had proper vegetarian diet. Previously doctor gave me vitamin capsules and I have used it well. And again now I am feeling not feeling active. What should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am  , female 24 years old. I am feeling so week even I had proper vegetarian diet. Previously doctor gave me vitami...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am 26 year old I feel weakness in my body and I even feel very weak in my legs pls help me with a good diet or any medicine to overcome the weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days. The things that you can do to be physically fit are: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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