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Mr. Kelash

Acupuncturist, 570001

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Mr. Kelash Acupuncturist, 570001
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My 4year old daughter is now11.6kg. She is not gaining weight. Please tell how many times I give food to her. What nutrition food I give and at what timings.

BHMS
Homeopath, Raebareli
My 4year old daughter is now11.6kg. She is not gaining weight. Please tell how many times I give food to her. What nu...
Please note that you need to check if she is having worms. If so that needs to be treated first. Try giving her foods little by little at a time ever 2 hours intervals. Give her milk daily 2 glasses and banana. Also give her five phos 2 tablets twice daily for next 3 weeks nd give a feedback.
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I have a Weight loss. But not effect medicine and not grow weight. Please help. Weight grow natural.

MSc
Dietitian/Nutritionist, Hyderabad
I have a Weight loss. But not effect medicine and not grow weight. Please help. Weight grow natural.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm shailesh from ahmedabad I want to gain my wait its 50 kg and I wanna also increase my stamina please assist me?

DHMS (Hons.)
Homeopath, Patna
I'm shailesh from ahmedabad I want to gain my wait its 50 kg and I wanna also increase my stamina please assist me?
Hello, * go for meditation for 30 mnts to reduce your stress.* Take, plenty of water to eliminate toxins.* Take, ghee, butter, cheese,milk, apples, carrots, soyabeen,potatoes, papaya, mushrooms.* your breakfast,lunch and dinner b easily digestible & in time * avoid junk food. **Homoeo-medicine** @ Ashawagandha Q-10 drops ,thrice a with little water. Report your progress, fortnightly. take, carre.
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I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult to even walk. What can I do doc?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am only 28 but my right knee is giving me so much pain. Is a knee problem or some thing else. It is very difficult ...
according your age it can due to over strain activity so do hot fermentation and put a towel roll under knee and press for 10 second then release repeat 10 to 20 times twice a day. it will help you otherwise physiotherapy treatment. if u HV calcium deficiency then a x-ray must. avoid long standing till relief
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My face remain tired all the day from March because I play holi festival with some chemical mixed colors. They make my face dirty as well as black. Now I want to get rid of these dirt and impurities but no solution work which can give me my fairer skin again. Now what I do?

BAMS
Ayurveda, Ambala
My face remain tired all the day from March because I play holi festival with some chemical mixed colors. They make m...
To get fair & glowing skin apply these methods: • Apply a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water. • Apply one teaspoon of honey for 20 minutes and wash it off. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water. • Eat fruits daily and drink a glass of milk daily. • Mash half bnana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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Dietitian/Nutritionist, Ramanathapuram
Avoid to eat cereals and pulses thiz is the new trend for youngsters.Because they are like to eat fast foods.Really it's a waste thought.Just think about the value of life.Each and every moment we doesn't want to waste our life by the way we must eat healthy foods which is present in cereals and pulses.This is the energetic way to protect ourselves.Live healthy it helps to give ur surroundings happy healthy wealthy
10 people found this helpful

I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am becoming fat day by day. I control on eating but my tummy becomes large enough. What should I do.
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. take seasonal fruits and vegetables and sprouts. drink plenty of water. avoid sweets, junk food and aerated drinks. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. for detailed diet plan you can consult. thank you
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I am 21 yrs old running male . I have to ask a question for my father has knee pain he was suffering last 6 month.

Advanced Aesthetics
Ayurveda, Gulbarga
Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. If you, suffer from the occasional twinge in the knee or feel your elbows demanding some tlc after hours of slogging at the desk, I have some advice that will bring you relief. I have tried each one of these, and felt better each time. The good news is, these remedies require very little effort, and yield great results. Feast on carrots: did you know that carrots have been used for centuries in chinese medicine as an effective remedy for aching joints? simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain. Munch on soaked fenugreek seeds for joint pain relief. Munch on fenugreek seeds: my grandmother? s favorite remedy for joint ache. She would soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, she would drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient indian healers, fenugreek is? warm? in nature, which makes it helpful in healing your joints. Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache. Eat more onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine. Massage the joint: a gentle massage with warm oil eases inflammation, improves circulation and relaxes your muscles. As a result, your joints feel better, too. A tried-and-tested home remedy for knee pain in our household is to heat two tablespoons of mustard oil, along with a whole clove of garlic (which is also known for its inflammation-fighting properties). When the oil is still hot but not scalding, start massaging your aching knees with it. It brings immediate relief.
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I want to gain some weight. Which kind of diet should I follow to gain proper weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to gain some weight. Which kind of diet should I follow to gain proper weight.
To gain weight you can do muscle building exercise along with balanced diet.Eat plenty of food more frequently.Eat more dense fruits,vegetables.Eat extra protein in diet.add more oil in cooking.Eat nuts,seeds extra.Add ghee,cream,butter,cheese,jam,jelly with foods.Eat cake,pastries,chocolate,ice cream.No water just before or during meals.Avoid smoking,alcohol.Take stress free rest.
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How can I gain weight. I am 20 years old and still looks like a 15 years slim girl. Please do suggest something to me.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
How can I gain weight. I am 20 years old and still looks like a 15 years slim girl. Please do suggest something to me.
Please take energy dense foods, healthy carbs like boiled rice, wheat based foods, home made milk products like curd, panner, butter & ghee, bananas & potatoes.
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