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Mr. Kelash

Acupuncturist, 570001

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Mr. Kelash Acupuncturist, 570001
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Suffering from knee joint pain for past 5 years. Does knee replacement surgery is the only option or it can be cured thru medicine?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Suffering from knee joint pain for past 5 years. Does knee replacement surgery is the only option or it can be cured ...
arthritis cannot be cured by medicine. only the symptoms can be controlled by pain killers / antiinflammatory tablets. knee replacement is a final option for treating end stage arthritis when other nonoperative methods fail why don't u post ur xray
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My mother aged 68 years suffering with knee pain. Local doctor ask her for knee replacement. I would like to ask specialist orthopedist whether there is any other treatment to get relief from this.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
My  mother aged 68 years suffering with knee pain. Local doctor ask her for knee replacement. I would like to ask spe...
If the knee is so bad than knee replacement is best available solution, still you can consult privately with x-ray, can help you better.
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I have pain in whole body 24/7 I feel tired even if am doing nothing. Xray MRI arthritis blood test vitamin D and B12 all normal.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I have pain in whole body 24/7 I feel tired even if am doing nothing. Xray MRI arthritis blood test vitamin D and B12...
Hi lybrate-user, it seems that you may have anxiety and depression. In both of these condition patients complains of fatigues, pain over several regions. Also you may have somatoform pain disorder. In those cases usually the reports are normal. I think you can consult with neuropsychiatrist. Hope you will be improved. Do stretching exercises and yoga also. Thanks.
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Doctor I am too thick and my age is 17 years but I have no much fat so what things I do for some healthy fat gain and I also masturbate 1 times in 2 days plzzz. Help me doctor. Plzzzz.

BHMS
Homeopath, Sindhudurg
Doctor I am too thick and my age is 17 years but I have no much fat so what things I do for some healthy fat gain and...
Homeopathic treatment phyto berry q 15 drops 3 times phyto berry tab 2 tab 3 times for 1 month. Do not masturbate more than twice per week.
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I am not have fit body I would like to get a good body I don't want to do exercise and I don't want to take supplements.

BHMS
Homeopath, Faridabad
I am not have fit body I would like to get a good body I don't want to do exercise and I don't want to take supplements.
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
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Help me sir please meri tabiyat kharab hai me bhut patla hu mujhe fat badhana hi bhut try ki but no fat help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Help me sir please meri tabiyat kharab hai me bhut patla hu mujhe fat badhana hi bhut try ki but no fat help me.
Your weight.& age is o. K. No need to increase it. But. You can take. Udad dal daily in your lunch with ghee. Take ashvagandha kshirpak 200 m. L. Twice a day. Do pranayam daily twice a day.
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Which dry fruit we can consume in morning? Fig almond raisin or all of these. Please suggest can we take honey with dry fruit. If any other effective way for health of honey and dry fruit please suggest us. heartily Thanks a lot.

BSc, Diploma In Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine
Dietitian/Nutritionist, Bangalore
Which dry fruit we can consume in morning?
Fig almond raisin or all of these.
Please suggest
can we take honey with d...
One can have any kind of nuts in the morning. Almonds are best to have soaked overnight and eat with skin. One can have upto 25 almonds per day. You can add walnuts, dates and raisins too. Dry fruits are loaded with essential fats, minerals & proteins. There is no formula for adding honey, you can add as you like.
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My pregnancy of six month but my weight is not increase. How diet to take my weight increase help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My pregnancy of six month but my weight is not increase. How diet to take my weight increase help.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.
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My health and weight down 47 kg and I am 21 year old so I increase weight and health Please give me solutions.

Vaidya Visharad
Sexologist, Narnaul
My health and weight down 47 kg and I am 21 year old so I increase weight and health
Please give me solutions.
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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