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kelash

Acupuncturist Clinic

mysore 570001
1 Doctor
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kelash Acupuncturist Clinic mysore 570001
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about kelash
kelash is known for housing experienced Acupuncturists. Mr. Kelash, a well-reputed Acupuncturist, practices in 570001. Visit this medical health centre for Acupuncturists recommended by 104 patients.

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570001, Karnataka - 570001

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Knee Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Knee Pain

1. Overweight

Over weight is one of the largest risk factors for knee pain. The knee supports much of the body’s weight, and too much weight taxes the joint and increases the likelihood of pain. Anterior knee pain, which develops at the front and center, is one of the more common types of knee pain associated with carrying extra weight. Inactivity or muscle weakness, both associated with being overweight, can exacerbate the condition.Obesity stresses the structure of the knee, including the patella—the medical term for the kneecap. 

2. Muscle weakness

The knee connects the thighbone—also known as the femur—to the shinbone—also known as the tibia. Having strong quadriceps muscles helps to stabilize the knee joint and keep it healthy.And improving muscular fitness can be one of the best ways how to prevent knee pain, even if you’re older. However, strong quadriceps and hamstring muscles can help insulate the knee from stress.

3. Inactivity/lack of mobility

A cause of muscle weakness and obesity—inactivity—is also another factor for knee pain. People who are inactive are less strong, less flexible, and more sedentary. When the time comes to move and exercise, there is a greater risk of injury. Inactivity has also been found to make knee pain from arthritis worse. Being sedentary results in muscle deterioration that weakens the knee and increases pain

4. Not resting after injury

Injured people who don’t rest their knees for a long enough period of time increase their risk of re-injury. Although recovery periods can last anywhere from several weeks to several months, taking the time to allow the body to adequately repair and heal is critical for allowing the knee to regain its strength.Resting is particularly difficult for athletes and other active people, but spending some quality time on the couch will go a long way to keeping the knees healthy and protecting against future injury.

5. Smoking

Smoking increases the risk of a host of health problems, and knee pain can be added to the list. Quitting smoking is one of the best ways how to prevent knee pain when you get older. smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee. Because smoking affected the amount of cartilage the men had in their knees, it increased the amount of pain they experienced.

2 people found this helpful

Is that good to have fruits daily in breakfast? usually I take pomegranate, apple, banana, grapes, oranges and mask mellon. I heard having fruits in breakfast increases sugar level. And after breakfast I walk also. So should we eat fruits daily in breakfast?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Is that good to have fruits daily in breakfast? usually I take pomegranate, apple, banana, grapes, oranges and mask m...
Hi lybrate-user, After whole night fast our body needs good source of Carbohydrate and Protein in our diet. Fruits are rich in Carbohydrate, Vitamins and minerals. But they get digested very rapidly and can raise sugar level if you are prone to hyperglycemia. Thus need to add some Protein source too. Soaked nuts/ seeds/ Dry fruits / Curd/ Paneer / Eggs. Or take some complex carbohydrate in form of Breakfast cereals.
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My Body is asymmetrical near my Waist & Thigh. I am regularly hitting the Gym for last 2 yrs. But no visible result. Is cosmetic surgery a good option? PLEASE I DO not wanna listen it's normal for many, genetics etc. I am not asking for a GreekGod physic. Just Symmetry .Many people complain of my body to be bit unusual. Previous GF directly disapproved of my body shape. So I want to know How much does such Surgeries cost.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
My Body is asymmetrical near my Waist & Thigh. I am regularly hitting the Gym for last 2 yrs. But no visible result. ...
Mr. lybrate-user You can definitely go for cosmetic surgery. We do all the surgeries with advanced machines. The cost would depend on the areas to be covered.
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Multimodal Pain Relief After Total Knee Replacement

MBBS, MS - Orthopaedics, Fellowship in Joint Replacement , M.Ch - Orthopaedics
Orthopedist, Delhi
Multimodal Pain Relief After Total Knee Replacement

Knee replacement can be extremely painful. Previously, opioids or narcotics were administered for pain relief. But excessive addition of opioids is not exactly effective for controlling pain.

Multimodal pain management has become an important part of the perioperative care of patients undergoing total joint replacement. The principle of multimodal therapy is to use interventions that target several different steps of the pain pathway, allowing more effective pain control with fewer side effects. Many different protocols have shown clinical benefit. The goal of this review is to provide a concise overview of the principles and results of multimodal pain management regimens as a practical guide for the management of joint arthroplasty patients.

Multimodal denotes administering two or more than two types of medications that work with different mechanisms. The following are the techniques used:

  1. Pre-operative Femoral Nerve Block: Prior to the surgery, a catheter is placed beside the femoral nerve for blocking it. This nerve is located in the upper thigh. Medication is delivered through the catheter for the nerve to be numbed for 24 hours. Thus, pain signals to the brain are blocked. This method reduces the use of narcotics and the consequent side effects.

  2. Patient Controlled Analgesia (PCA): This method is also known as ‘Pain Pump’. An intravenous pump is used to administer pain relief medications, such as oxymorphone or morphine, after the surgery. The control button of the machine could be pressed, by the patient for 6 to 10 times per hour. The machine is used for two post-operative days.

  3. Oral Medications: The oral medications include Non-Steroidal Anti-Inflammatory drugs or NSAID; such as Celebrex which is similar to aspirin, structurally. Alternatively, acetaminophen, such as Tylenol or its equivalent composition, can also be used.

  4. Acetaminophen: It acts on the Central Prostaglandin Synthesis and relieves the patient of pain through multiple mechanisms.

  5. Epidural Analgesia: It produces lower pain scores and involves less time for achieving physical therapy goals. However, this is subject to side effects such as dizziness, urinary retention and itchiness.

  6. Gabapentinoids: These medications include membrane stabilizers such as Gabapentin and Pregabalin.

The objective of multimodal treatments is to provide quick relief to the patient and immediately so. Earlier the rehabilitation, more successful will be the knee replacement surgery.

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Sir please send me a vegetarian diet chart for increase my weight naturally and fastly with any powder or tablets or supplements.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Sir please send me a vegetarian diet chart for increase my weight naturally and fastly with any powder or tablets or ...
Take alfalfa malt and syrup. It's homeopathic medication. Natural. It's of SBL company very effective. Take dry fruits ,banana shake, rice potato and all protein diet. Like chole or rajma or paneer or pulses 70 gm daily. Moong sprouts in breakfast.
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I am feeling tired when I play cricket. I need help and please suggest a home remedy too to get quickly energized.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
You regularly use this 1. Laxmivilas ras 1 goli three time 2.sitopladi powder 1tsf with honey two times 3. Chyavanprash 1tsf with milk two times with water for 4.do pranayam at morning 10 minutes otherwise consult privately for ayurvedic treatments.
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How To Lose Fat From Hips and Thighs

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Fat From Hips and Thighs

How to lose fat from hips and thighs

Dietary changes –

  • Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
  • Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
  • Use only skimmed milk and skimmed milk curd.
  • Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
  • Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
  • If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
  • 2 tsp of triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
  • Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
  • Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs.
  • Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
  • Consume as much of water as you can and eat different varieties of melons for better results.

How to lose fat from hips and thighs through exercise:

  • Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
  • If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
  • If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
  • Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
  • Running and jogging, hiking and trekking will help you too.
19 people found this helpful

Weight Loss With Hypothyroidism

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight Loss With Hypothyroidism

Thyroid and weight loss

Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed.
 
Keep a check on your thyroid levels: remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. And you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.

Increase your activity: lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.

Increase your water and fibre intake:

Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

Increase selenium intake: to supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.

Increase iodine intake: increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

Increase your metabolism: the key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.

ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.

iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.

Thyroid and weight loss:-

Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.

Foods to avoid: Eat less of broccoli, lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.

Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss.

4 people found this helpful

Fruits Vs Vegetables - What is More Healthy?

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Fruits Vs Vegetables - What is More Healthy?

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

  1. Fruits consist of
    • Fruits such as apple, mango
    • Nuts such as almonds and peanuts
    • Legumes such as garbanzo beans
  2. Vegetables consist of
    • Leaves such as lettuce and cabbage
    • Stems such as asparagus and celery
    • Buds such as broccoli
    • Roots such as carrot, radish

Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one’s diet) as compared to vegetables.

Vegetables
Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body).

Fruits
The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose.

Fruits vs. Vegetables
Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy.

All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

1386 people found this helpful

I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have swelling in my finger joints n pain in knees. RA test is negative. Plss suggest it's cause n remedy.
Many times all tests are negative and the patient still suffers. You are suffering from indigestion and due to which there is a toxin called AMA being formed in your stomach. This is accumulating in joints leading to swelling and stiffness. So digestion needs to be rectified first along with panchakarma treatment. Pls see me personally.
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I have some problem about health related sir l have not gain weight according to my height what I should do.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I have some problem about health related sir l have not gain weight according to my height what I should do.
Weight according to height concept is outdated. Nobody falls in that criteria. Better to workout 150 minutes per week and eat wholesome food. You csn check CBC, usg abdomen+pelvis, xray chest pa view, to rule out any health issue if any.
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Which type of food should take to avoid over weight or fats as well as for the bp patient.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Which type of food should take to avoid over weight or fats as well as for the bp patient.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.
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What type of vegetarian food can be taken by b+ blood group, which will also help in thyroid and PCOD?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What type of vegetarian food can be taken by b+ blood group, which will also help in thyroid and PCOD?
Thanks for the query. There is no special type of food recommended for specific blood groups. Secondly similarly for PCOD also there is no special diet. But looking at your weight and height you are over weight with a BMI of 27.34 kgs/M2 (normal <23 kgs/M2). Therefore, what is important is to reduce weight by taking a restricted diet by avoiding sweets, deep fried foods, junk foods, pastries, bakery items and sweetened aerated drinks. Also avoid fructose corn syrup containing foods. Plus exercise daily for at least 1 hour. Increase intake of green leafy vegetables and salads and fruits. Thanks.
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Whenever I go for running I lose stamina easily and my legs start pain easily. What should i do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Increase time and distance slowly. Some pain is good. Stamina builds up slowly. Stretch your limits bit by bit.
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Strawberries - 11 Reasons Why You Must Eat It!

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Ambala
Strawberries - 11 Reasons Why You Must Eat It!

Berries are known to be extremely beneficial to health, and the strawberries, given their wide availability are more popular, especially in the Asian region. Whether as a raw fruit or in a salad, as a smoothie or an ice-cream, strawberries are liked by different people in different forms.

Read on to know some of the common benefits of these wonderful berries.

  1. Boost immunity: Rich in vitamin C and antioxidants, strawberries boost immunity significantly. A cup of strawberries is enough to get a complete day’s requirements of vitamin C.
  2. Controlled inflammation: The antioxidants and phytochemicals lower the ability of blood to develop higher cholesterol levels. They help reduce levels of C-reactive protein in the body system, which also controls inflammation. The risk of high blood pressure, heart disease, and stroke is reduced significantly.
  3. Digestive system: Given their high fibre content, it helps eat less and with reduced calories. It also promotes bowel movement and reduces intestinal inflammation. It also contains nitrate which improves blood flow and helps cleanse the system.
  4. Antihypertensive: Strawberries are rich in potassium, and this is highly beneficial in controlling blood pressure. Potassium and sodium act conversely, and by increasing potassium, sodium is reduced, which helps lower blood pressure.
  5. Controls cholesterol: The Ellagic acid and flavonoids are known to reduce low-density lipoprotein or LDL, which is harmful to the heart and overall health. They also reduce oxidative damage, which is a result of chronic inflammation leading to heart disease.
  6. Anti-aging properties: The biotin in the strawberries also improve skin and hair quality and also promotes tissue regeneration. They promote collagen formation, which reduces wrinkles and improve skin tone and texture. Vitamin C and A are also responsible for its antiaging benefits.
  7. Stress management: The antioxidants, improved immunity, and reduced inflammation also lead to improved stress management.
  8. Heart health: The colour of the strawberries comes from flavonoids, which are the main reason for their heart health.
  9. Eye health: Strawberries have been shown to improve eye health by reducing incidents of cataracts, reduces the degree of macular degeneration, and reduces damage from sun exposure. The vitamin C also strengthens the eyes lens and retina, further contributing to eye health.
  10. Anti-cancer agent: Strawberries are specifically shown to reduce the incidence of esophageal cancer with their rich content of flavonoids, antioxidants, vitamin C, and most importantly ellagic acid. These suppress cancer cell growth and reduce free radicals in circulation thereby providing protection against cancer.
  11. Weight management: Not just for people who want to lose weight, but even on a preventive measure, strawberries are good for weight maintenance. Those who want to prevent heart disease and diabetes should help themselves to strawberries.
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I am 40 years old housewife. I am not able to do work in summer, feels lazy. But in other seasons I do work very fast. What is reason behind it and what is its solution?

MBBS
Sexologist, Panchkula
Laziness could be due to stress or faulty dietry habits. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Keep your weight normal as compared to your height. Follow this and give feedback.
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I'm 65 kgs, I would like to gain weight. Is whey protein isolate is useful for me or weight gainer supplement. Which is best. And I don't go to gym. Suffering with weakness, erectile dysfunction. And does muscleblaze brand is good product.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
I'm 65 kgs, I would like to gain weight. Is whey protein isolate is useful for me or weight gainer supplement. Which ...
For weight gain no need to take any supplement Go for high protien ruch food like chicken and fish.
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I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or Endura mass as it has few side effect too.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I am 20 year old. I do regular gyming but there is not effect on me so can you suggest me should I take protien X or ...
Hi lybrate-user, When we do exercise we burn calories or stored fat and rupture our muscles and after the session when we take some good protein supplements our ruptured muscles heals and get multiply. So, if you want to improve your built ,increase intake of food throughout the day (either increase frequency or amount in every meal. Along that, take protein source in 3 meals of the day (early morning, during day time and after 30 minutes of gym). You can take natural protein sources or Supplements. If you are taking via supplement take care of the quantity. While exercising our body requires 1.5gm protein /kg body weight. In your case, you require 78 gm protein /day. So take care you consume 78 gm protein in whole day. Don't exceed it or it will strain your vital organs.
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Impression :- Mr. Morphology suggestion Features are Suggestive Of kissing Contusions Of Tibia And femur With Complete ACL Tear, Grade 3 Tear f posterior Horn of Meniscus and Knee Joint Effusion. What is the treatment for this? Surgery is necessary?

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Impression :- Mr. Morphology suggestion Features are Suggestive Of kissing Contusions Of Tibia And femur With Complet...
You can wait upto a period of 6 weeks during which you have to undergo physiotherapy to strengthen your thigh and calf muscles and also to improve your knee movements. At the end of this regimen if you are able to carry out all your pre-injury activities comfortably you may not need surgery immediately. But if you have knee pain / instability at the end of 6 weeks, it is definitely advisable to undergo surgery. Thanks & Regards.
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I have pain in back and knee from 1-2 month please suggest me best medicine for it.

Physiotherapist, Latur
I have pain in back and knee from 1-2 month please suggest me best medicine for it.
follow exercises for knee and back for knee: static quads hot pack over the joint. for back: extension exercises avoid bending and lifting heavy objects. maintain proper posture.
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