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I am suffering from heel pain (right foot) since 5 months. My uric acid is normal. I had an xray taken on that was normal. Though I am a diabetic for 13 years but my sugar level is in normal limits since may 2015 as I have taken naturopathy treatment and regularly follow it. What is the reason behind the heel pain which doctor I should go for the treatment. Kindly suggest.
I have pain in my right leg. Sometimes I can not put my weight on my right leg. Its very painful and I can not even move my leg if I stand or sit for long time. Is this cause of sciatica nerve pain. please suggest some remedy.
Am suffering from segmental fracture of femur and tibia with non union bone joints. With what exercises I can improve to join my bones?
I am suffering from pain in my legs when I come from walk in morning since 5 days. I go for walk 2 to 3 months before but I stopped due to exam I again started and this problem begins. Please help me.
What are simple knee exercise for making knee straight ? and also for increasing knee muscles strength.
Summers can be the worst time of the year for your hair. Often we find people complaining about their hair getting sticky, tangled and unmanageable when the temperature rises. This can be due to the fact that the hair loses its moisture in the heat and often gets dry and lifeless. With the onset of summers, your hair care routine should also change according to the climate so that it is healthy and moisturized. Here are a few tips which you can follow in the summers to keep your hair healthy-
1. Cover your head - Cover your head with a hat or a scarf and protect it from direct sunlight. You can also wrap your head with a scarf before putting on the hat which will also protect your hair from getting tangled with the course material. Wearing a hat will keep your hair from getting dry and lifeless. Heat can damage your hair and give you split ends hence it is necessary to employ some level of protection.
2. Wash Often - Make sure your hair is getting the moisture it needs. Drink plenty of water as apart from keeping your body hydrated, your hair will also benefit from it. Shampooing every day can make your hair dry and frizzy so make sure that you oil and condition it regularly. Rinse your hair properly after a swim because the chlorine in the pool water can damage your hair. Clean your scalp while washing so that it stays healthy.
3. Opt for deep Conditioning - With the temperature rising, you must deep condition your hair at least once a month or once in two weeks depending on your hair type. Deep conditioning helps keep the moisture locked, strengthens your hair and prevents breakage and hair fall. Deep conditioning requires a plastic wrap which helps the conditioner to penetrate.
4. Wear Protective Styles - You can style your hair in a way which will keep it away from your face and neck and at the same time make you look presentable. You can try braids, topknots, buns, high ponytails, etc. These hairdos also help prevent unwanted breakage and tangling.
Related Tip: Top Causes of Hair Loss and Hair Thinning in Women?