Dt. Ushma Chheda

It is very common for women to gain weight post menopause. A range of factors are responsible for this, such as slow metabolism, degradation of the muscle tissue and hormonal fluctuations, resistance to insulin, inadequate sleep to name a few. To ......read more

Soft drinks are the highest consumed beverage across the globe. From young children to the elderly, soft drinks are everyone's favorite. Some people even prefer to drink soft drinks than water. You may think of soft drinks as a tastier alternative......read more

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche wh......read more

Methi or Fenugreek is a herb with green leaves that come from the Pea family. The seed of fenugreek is bitter in taste and are used in preparing a number of medicines. The leaves of fenugreek, however, are quite delicious when cooked. But what mos......read more

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cos......read more